| Literature DB >> 26373634 |
Lotte Janssen1, Cornelis C Kan2, Pieter J Carpentier3, Bram Sizoo4, Sevket Hepark5, Janneke Grutters6, Rogier Donders7, Jan K Buitelaar8, Anne E M Speckens9.
Abstract
BACKGROUND: Adults with attention deficit hyperactivity disorder (ADHD) often present with a lifelong pattern of core symptoms that is associated with impairments of functioning in daily life. This has a substantial personal and economic impact. In clinical practice there is a high need for additional or alternative interventions for existing treatments, usually consisting of pharmacotherapy and/or psycho-education. Although previous studies show preliminary evidence for the effectiveness of mindfulness-based interventions in reducing ADHD symptoms and improving executive functioning, these studies have methodological limitations. This study will take account of these limitations and will examine the effectiveness of Mindfulness Based Cognitive Therapy (MBCT) in further detail. METHODS/Entities:
Mesh:
Year: 2015 PMID: 26373634 PMCID: PMC4572448 DOI: 10.1186/s12888-015-0591-x
Source DB: PubMed Journal: BMC Psychiatry ISSN: 1471-244X Impact factor: 3.630
Fig. 1Of the recruitment and study procedure
Content of MBCT programme for ADHD per session
| Theme of the session | Mindfulness exercises | (Psycho-)education | Homework |
|---|---|---|---|
| 1. Automatic pilot | - 3-min breathing space | - Rationale of mindfulness for ADHD | - 3-min breathing space |
| - Raisin exercise | - Introduction in methods to integrate mindfulness in daily life: Support, Structure and Strategy (3 S’s) | - Attention for a routine activity | |
| - Bodyscan | - Mindful eating | ||
| - Optional: bodyscan | |||
| 2. Dealing with barriers | - Bodyscan | - Imagery exercise to demonstrate relationship between thoughts and feelings | - 3-min breathing space |
| - Attention for a routine activity | |||
| - Bodyscan | |||
| - Sitting meditation with focus on breath | - Exploration of application of the 3 S’s | - Awareness of pleasant events | |
| - 3-min breathing space | |||
| 3. Mindfulness of the breath | - Sitting meditation with focus on breath, body | - Seeing exercise a) to demonstrate the difference between observation and interpretation, b) to discuss dealing with sensory input | - 3-min breathing space |
| - Floor yoga or sitting meditation | |||
| - 3-min breathing space | - Exploration of pleasant events | - Awareness of unpleasant events | |
| - Floor yoga practices | |||
| - Walking meditation | |||
| 4. Staying present | - Sitting meditation with focus on breath, body, sounds | - Exploration of unpleasant events with attention for the interrelatedness of feelings, thoughts and bodily sensations | - 3-min breathing space |
| - Sitting meditation | |||
| - 3-min breathing space | - Exercise focused on recognition and dealing with ADHD core symptoms | - Awareness of top 3 ADHD symptoms | |
| - Walking meditation | |||
| 5. Allowing and letting be | - Sitting meditation with focus on breath, body, sounds, thoughts and feelings | - Reflection on intention of participating | - 3-min breathing space |
| - Psycho-education about reacting versus responding in stressful situations and when ADHD symptoms are severe | - Sitting meditation or standing yoga | ||
| - 3-min breathing space ‘coping’ | - Awareness of communication difficulties | ||
| - Standing yoga practices | |||
| 6. Mindful communication | - Standing yoga practices | - Exercise in mindful listening and speaking | - 3-min breathing space |
| - 3-min breathing space | - Non-verbal communication exercise | - Sitting meditation or standing yoga | |
| - Mindful listening and speaking | |||
| Silent day | - Varying meditation exercises | ||
| - Silent lunch and tea break | |||
| 7. Taking care of yourself | - Sitting meditation with focus on breath, body, sounds, thoughts, emotions an choiceless awareness | - Exercise on taking care of yourself by examining how to improve balance in life | - 3-min breathing space |
| - Practice without CDs | |||
| - Reflect on training | |||
| - 3-min breathing space | - Making an action plan | ||
| 8. The rest of your life | - Bodyscan | - Reflection on the training | |
| - 3-min breathing space | - Maintaining practice |