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Attitude toward physical activity
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Incidental or structured (exercise) physical activity
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| I’ve never done that [exercised]. Well, I did gymnastics back in the day. I’ve done sports, right? I’ve skied a lot. Slalom, up and down white mountains, that sort of stuff, you know? I don’t do that anymore, but I haven’t had the need. You didn’t do that when I was a kid. You didn’t exercise, you climbed trees and stuff, you know? [Female, profile 1, ID1]It can be hard to motivate yourself to exercise in this [cancer disease], and what you’re going through with the disease and stuff. So, it’s fine [exercising at the center], and it got me started exercising. I’m quite happy about that, even though I think every time, “Oh no,” you know? But you’re quite contented when you leave and think “That’s probably why I feel fine.” Because, as I said to you, I get chemo and I don’t feel any side effects. […] I don’t want to go to a fitness center. [Female, profile 1, ID2] | I’ve been extended for two more months [team-based exercise at the center] because they know if they let me go, I won’t exercise. […]. Because, I'm sorry to say, I don’t like to do exercise. […] I think it hurts. I think it's hard. I hate sweating. [Female, profile 2, ID3]I was in a really good physical shape before […] I’m good at riding my bike to go for a swim in the morning [at the beach]; I do winter swimming, and I’m active. [Female, profile 2, ID4] | I dance at a fairly high level and do yoga on a fairly high level. [Female, profile 3, ID5]I feel agile enough, but, but, I should, you know [do regular exercise]? And I don’t like those centers at all [fitness centers]. […] I felt so happy about coming here [rehabilitation center], so it wasn’t a problem getting up in the morning in the middle of the winter and biking here twice a week. […] I haven’t done much exercise. I really haven’t attended anything other than yoga. No hard physical exercise. I’ve just rushed around in my everyday life, you see? [Female, profile 3, ID7]I used to work out every other day before. Strength exercises. […] [The physiotherapist] gave me some exercises I can do at home and I have an app called 7-minute workout. That actually works really well to get a little exercise. Biking to work, going for long walks. [Male, profile 3, ID6]For the past 30 years I’ve exercised my left side to keep it going [rehabilitative exercises]. And I just continued that on the right side. Little exercises at first and gradually more, you know? […] Even on days when you think you haven’t walked much, and we’ve just been at home. We’ve walked 6-7,000 steps anyway, you know? Well, we have a little yard. I take care of it myself, and there are a lot of stairs. [Female, profile 3, ID8] | I haven’t been able to do badminton and tennis like I used to. But I’ve walked or biked to work. […] At work we have exercise facilities. So, I could go there after work or during my lunch break or whatever suited me. […] In the beginning you were sick. You had to do it. In some way, doing it was more legitimate. Now I’m not sick; then there’s so much other stuff. [Male, profile 4, ID10]I don’t want to do exercise [in a gym] in the summer when I have a small plot of land. I do plenty in the yard, mowing the lawn, cutting hedges, biking back and forth, and other stuff. I have a deal with the fitness center that I take the summer months off. And then from October to May I do exercise [in the fitness center]. [Female, profile 4, ID11]I went to a fitness center before, and I continued after the operation. And used the exercises I got from here [the rehabilitation center]. […] In the summer, I don’t go [to the fitness center]. I bike, and I play golf and other stuff. I think I get enough exercise. But, in October, I start [going to the fitness center]. [Male (profile 4, ID9] |
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Social relations
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| When you’re walking, of course you have to be aware of not just trudging along, but I usually think it’s cozier walking with someone. [Female, profile 1, ID2] | […] If it's on my calendar, if I had an appointment with you. Well, then I would do it. It could also just be a personal trainer who leads me through the first program. Just to say, “Well okay, she's shown up.” Just like you do [rehabilitation center]. Then I would go. [Female, profile 2, ID3][…] I can’t see myself sitting at home doing exercise, I’m too social for that. […] I appreciate the other women who I exercise with. [Female, profile 2, ID4] | […] there’s a sense of safety in the almost family-like atmosphere when you go through the door. […] You see people’s hair grow, and they get color in their cheeks, and you see someone who is dragging themselves along, and you think, “I’m glad that’s not how I’m feeling anymore.” […] When you sweat together, then you have something to share. And you have a little chat afterwards over a cup of coffee. [Female, profile 3, ID7]For me, it’s important that we’re doing it together [exercising]. [Female profile 3, ID5] |
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Attitude toward technology-assisted physical activity
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Motivation
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| If anyone paces me, tells me what to do, I get annoyed and obstinate. I’ll decide that myself. And I’ll do it in my own pace. Well, I would say no thanks. But I haven’t tried. But I could imagine that was how I would react. Yes, yes [laughs]. [...] I can just say, “Okay, I can delete the app.” Or I can say, “Hey, nobody’s there.” So, it probably has to be more personal, if I have to do it. [Female, profile 2, ID3]It’s hypothetical, right? Because, again, will I actually do it? [use, eg, an app to exercise]. [Female, profile 2, ID4] | I thought, “that might be fun.” The other day, I was walking with my daughter and she said to me, “Mom, we’ve walked 4.6 miles.” “Super,” I replied. You can see that on the, what’s it called, the GPS thing. […] Because it tells you how far you’ve walked and stuff, you know? And I think that’s clever. But stuff like my heartrate and all that. I don’t want that. [Female, profile 1, ID2] | Deep down, I want to use it because I can see that it’s convenient for many people. But you wouldn’t get the social dimension that you get in this building, you know? [rehabilitation center]. […] I have a hard time finding a place I want to go and continue my exercise. If I knew, I would spend half an hour and turn on my phone every morning. Why don’t I do that? Then, I wouldn’t have to do it at five pm, in the rain, in November, but in the morning when it suits me the best. [Female profile 3, ID7]I don’t think I would want to do that at all [use an app for exercise]. […] My attitude towards using my body is that it has to be fun. And, it has to be entertaining, and it has to be nice. For me, I’m not interested in how high my pulse gets. Or how many pounds I lift. [..] I don’t think an app should decide how I should move. […] [Female, profile 3, ID5] | If it works [an app], I might consider using it. But I don’t know what I should use it for [because she keeps herself physically active all the time]. [Female, profile 4, ID11]I would ask the instructor [fitness instructor], “Would you do a training/exercise program for me?” I haven’t thought about using an app. […] It might be a good idea. I just haven’t thought about it. I always run around with a piece of paper in my bag with my exercises on it. [Male, profile 4, ID9] |
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Prerequisites
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| Well, it should be what I’m writing on this paper now. Date, how many pounds, and how many times I’ve lifted, and stuff like that. […] There’s this fantastic game. It’s a mental exercise app. And there’s this curve that shows that I didn’t do well today. It motivates me by saying at 9 am, “It’s time to do your games.” And I think that's exciting. And I can see that something’s happening, and I can see when it isn’t. Then it's a bit fun, and I can also see if I'm progressing. [Female, profile 2, ID3] | I think, if it were something I could do at home, some sort of morning program. I know someone who has an aerobic step in front of their tv, you know? And then they get it done in the morning. It doesn’t matter what you do. I would easily have the time to do that for half an hour in the morning. [Female profile 3, ID 7]If I had to use an app, then maybe it could be a yoga app […] Yoga is a guided activity, and you can do it yourself, but you have to know exactly how to combine them [the exercises] if you want to do something you’re not used to. [Female, profile 3, ID5]You should be able to adjust the settings to, for example, I want to do it in the morning, at noon, and in the evening, like I do now. And then it goes “beep, beep,” remember your exercises [rehabilitative exercises]. And you could bring it to work. It’s always in your pocket, you see? […] It could be smart if you could call or send a message to your main contact person [at the rehabilitation center]. […] It’s good exercise, where you get support and you have like a coach saying to do ten push-ups. The app [7-minute workout] actually says, “Do ten push-ups.” Then you can put it on your bookcase, clear some space in the
living room, and do all the exercises. That works really well. And you can do it at 5:30 am or 3:45 pm. [Male, profile 3, ID6]Maybe more enthusiasm. It’s hard to explain, but one thing is that you’re shown the exercises. But I also need to know why. […] Why is this exercise better than another one […] A little more depth. And I think technology would be good at/for that. [Female, profile 3, ID8] | It should contain instructions on the exercises I should do. I mean, how they look. Describe how they look. So that you can see what you’re supposed to do, you know? […] That would make sense to me. That would be clever, because I already use my phone to listen to music when I exercise. Then I could just check, “What’s the next exercise?” That would be fantastic. [Male, profile 4, ID9]These exercises are especially good; you should do them like this and this.” I mean, how much you should do or how hard it should be, but it should make sense to you. It has to be something where I’ve been asked or assessed, “This is important for you.” […] If there are three days a week where I should do it, what happens if I skip a day? Should I do more then? […] Where you understand what the different exercises [rehabilitative exercises] do, and if you don’t’ do them, what should you do instead, and what are the consequences? […] It could also be fun to record my weight, repetitions, how much, and then see if there is any progress. [Male, profile 4, ID10] |