| Literature DB >> 32536809 |
J L Buttriss1, S A Lanham-New2.
Abstract
Entities:
Year: 2020 PMID: 32536809 PMCID: PMC7276911 DOI: 10.1111/nbu.12430
Source DB: PubMed Journal: Nutr Bull ISSN: 1467-3010
Public Health England advice on vitamin D for different population groups
| April to September | October to March | |
|---|---|---|
| Birth to 1 year |
8.5 to 10 micrograms of vitamin D a day, throughout the year. Babies consuming more than 500 ml infant formula per day do not need any additional vitamin D as formula is already fortified. | |
| 1–4 years | 10 micrograms of vitamin D a day, throughout the year | |
| 5 years and above |
Most people, other than those in at‐risk groups, probably get enough vitamin D from being outdoors and consuming vitamin D‐containing foods. |
During the winter months, most people rely on dietary sources of vitamin D. Vitamin D is found naturally in a small number of foods, for example oil‐rich fish, red meat, liver and egg yolks. It is also present in fortified foods, for example breakfast cereals, most fat spreads and in food supplements. Consider taking a daily supplement. |
| At‐risk groups |
At‐risk groups include:
people who are not often outdoors (e.g. individuals who are frail or housebound); people who reside in an institution such as a care home; people who usually wear clothes that cover up most or all of their skin when outdoors. These individuals should take a daily supplement throughout the year, containing 10 micrograms of vitamin D. | |
| People with dark skin (e.g. individuals of African, African‐Caribbean or South Asian background) |
These individuals may not get enough vitamin D from sunlight and should consider taking a daily supplement containing 10 micrograms of vitamin D, throughout the year. | |
Source: PHE (2016)
Percentage contribution of food groups to intakes of vitamin D (excluding supplements)
| 4‐10 year‐olds, % | 11‐18 year‐olds, % | 19‐64 years, % | |
|---|---|---|---|
| Meat/meat products | 21 | 31 | 30 |
| Cereal products (mainly breakfast cereals) | 30 | 28 | 15 |
| Eggs/egg dishes | 12 | 12 | 19 |
| Fish/fish products (esp. oil‐rich fish) | 7 | 8 | 17 |
| Fortified milk products | 14 | 7 | 5 |
| Fat spreads | 14 | 11 | 11 |
| TOTAL mean vitamin D intake from food (excluding supplements), µg/day | 2.0 | 2.1 | 2.7 |
| TOTAL mean vitamin D intake including supplements, µg/day | 2.7 | 3.5 | 4.2 |
Source: Roberts et al. (2018)