Literature DB >> 23096239

Preponderance of evidence proves "big" weights optimize hypertrophic and strength adaptations.

Mark D Schuenke, Jennifer Herman, Robert S Staron.   

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Year:  2012        PMID： 23096239     DOI： 10.1007/s00421-012-2528-0

Source DB:  PubMed          Journal:  Eur J Appl Physiol        ISSN： 1439-6319            Impact factor:   3.078


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  10 in total

1.  Resistance exercise load does not determine training-mediated hypertrophic gains in young men.

Authors:  Cameron J Mitchell; Tyler A Churchward-Venne; Daniel W D West; Nicholas A Burd; Leigh Breen; Steven K Baker; Stuart M Phillips
Journal:  J Appl Physiol (1985)       Date:  2012-04-19

Review 2.  The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans.

Authors:  Mathias Wernbom; Jesper Augustsson; Roland Thomeé
Journal:  Sports Med       Date:  2007       Impact factor: 11.136

3.  Comparison of early phase adaptations for traditional strength and endurance, and low velocity resistance training programs in college-aged women.

Authors:  Sharon R Rana; Gary S Chleboun; Roger M Gilders; Fredrick C Hagerman; Jennifer R Herman; Robert S Hikida; Michael R Kushnick; Robert S Staron; Kumika Toma
Journal:  J Strength Cond Res       Date:  2008-01       Impact factor: 3.775

4.  Neuromuscular adjustments that constrain submaximal EMG amplitude at task failure of sustained isometric contractions.

Authors:  Jakob L Dideriksen; Roger M Enoka; Dario Farina
Journal:  J Appl Physiol (1985)       Date:  2011-05-19

Review 5.  Neural adaptation to resistance training.

Authors:  D G Sale
Journal:  Med Sci Sports Exerc       Date:  1988-10       Impact factor: 5.411

6.  Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women.

Authors:  R S Staron; E S Malicky; M J Leonardi; J E Falkel; F C Hagerman; G A Dudley
Journal:  Eur J Appl Physiol Occup Physiol       Date:  1990

7.  Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.

Authors:  Gerson E R Campos; Thomas J Luecke; Heather K Wendeln; Kumika Toma; Fredrick C Hagerman; Thomas F Murray; Kerry E Ragg; Nicholas A Ratamess; William J Kraemer; Robert S Staron
Journal:  Eur J Appl Physiol       Date:  2002-08-15       Impact factor: 3.078

8.  Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans.

Authors:  Y Takarada; H Takazawa; Y Sato; S Takebayashi; Y Tanaka; N Ishii
Journal:  J Appl Physiol (1985)       Date:  2000-06

9.  Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens.

Authors:  Mark D Schuenke; Jennifer R Herman; Roger M Gliders; Fredrick C Hagerman; Robert S Hikida; Sharon R Rana; Kerry E Ragg; Robert S Staron
Journal:  Eur J Appl Physiol       Date:  2012-02-12       Impact factor: 3.078

10.  Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.

Authors:  R S Staron; D L Karapondo; W J Kraemer; A C Fry; S E Gordon; J E Falkel; F C Hagerman; R S Hikida
Journal:  J Appl Physiol (1985)       Date:  1994-03
  10 in total
  8 in total

1.  Muscle activation during three sets to failure at 80 vs. 30% 1RM resistance exercise.

Authors:  Nathaniel D M Jenkins; Terry J Housh; Haley C Bergstrom; Kristen C Cochrane; Ethan C Hill; Cory M Smith; Glen O Johnson; Richard J Schmidt; Joel T Cramer
Journal:  Eur J Appl Physiol       Date:  2015-07-10       Impact factor: 3.078

2.  High- and Low-Load Resistance Training: Interpretation and Practical Application of Current Research Findings.

Authors:  James Fisher; James Steele; Dave Smith
Journal:  Sports Med       Date:  2017-03       Impact factor: 11.136

Review 3.  Is there a minimum intensity threshold for resistance training-induced hypertrophic adaptations?

Authors:  Brad J Schoenfeld
Journal:  Sports Med       Date:  2013-12       Impact factor: 11.136

4.  Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.

Authors:  Robert W Morton; Sara Y Oikawa; Christopher G Wavell; Nicole Mazara; Chris McGlory; Joe Quadrilatero; Brittany L Baechler; Steven K Baker; Stuart M Phillips
Journal:  J Appl Physiol (1985)       Date:  2016-05-12

5.  Greater Neural Adaptations following High- vs. Low-Load Resistance Training.

Authors:  Nathaniel D M Jenkins; Amelia A Miramonti; Ethan C Hill; Cory M Smith; Kristen C Cochrane-Snyman; Terry J Housh; Joel T Cramer
Journal:  Front Physiol       Date:  2017-05-29       Impact factor: 4.566

6.  Four weeks of high- versus low-load resistance training to failure on the rate of torque development, electromechanical delay, and contractile twitch properties.

Authors:  N Dm Jenkins; T J Housh; S L Buckner; H C Bergstrom; C M Smith; K C Cochrane; E C Hill; A A Miramonti; R J Schmidt; G O Johnson; J T Cramer
Journal:  J Musculoskelet Neuronal Interact       Date:  2016-06-01       Impact factor: 2.041

7.  Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men.

Authors:  Cody T Haun; Petey W Mumford; Paul A Roberson; Matthew A Romero; Christopher B Mobley; Wesley C Kephart; Richard G Anderson; Ryan J Colquhoun; Tyler W D Muddle; Michael J Luera; Cameron S Mackey; David D Pascoe; Kaelin C Young; Jeffrey S Martin; Jason M DeFreitas; Nathaniel D M Jenkins; Michael D Roberts
Journal:  Physiol Rep       Date:  2017-09-27

8.  Gender, Success, and Drop-Out during a Resistance Exercise Program in Community Dwelling Old Adults.

Authors:  O G Geirsdottir; M Chang; K Briem; P V Jonsson; I Thorsdottir; A Ramel
Journal:  J Aging Res       Date:  2017-08-14
  8 in total

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