| Literature DB >> 33884538 |
Marek Kieliszek1, Iqra Bano2, Hamed Zare3.
Abstract
Selenium (Se) is an important microelement with numerous positive effects on human health and diseases. It is important to specify that the status and consumption of Se are for a specific community as the levels of Se are extremely unpredictable between different populations and regions. Our existing paper was based on the impacts of Se on human health and disease along with data on the Se levels in Middle Eastern countries. Overall, the findings of this comprehensive review show that the consumption and levels of Se are inadequate in Middle Eastern nations. Such findings, together with the growing awareness of the importance of Se to general health, require further work primarily on creating an acceptable range of blood Se concentration or other measures to determine optimal Se consumption and, consequently, to guarantee adequate Se supplementation in populations at high risk of low Se intake.Entities:
Keywords: GPx; Human health; Middle East; Selenium; Selenoproteins
Mesh:
Substances:
Year: 2021 PMID: 33884538 PMCID: PMC8761138 DOI: 10.1007/s12011-021-02716-z
Source DB: PubMed Journal: Biol Trace Elem Res ISSN: 0163-4984 Impact factor: 3.738
Fig. 1Functions of selenium in various organisms
Fig. 2Examples of selenoproteins and their functions in organisms
Selenium content in different human feeds
| Feeds | Se content (mg/kg) |
|---|---|
| Beef | 0.042–0.142 |
| Lamb | 0.033–0.260 |
| Chicken | 0.081–0.142 |
| Pork | 0.032–0.198 |
| Dairy products | <0.001–0.11 |
| Cereal | 0.01–0.31 |
| Pasta | 0.01–0.10 |
| Rice | 0.05–0.08 |
| Potatoes | 0.12 |
| Tuna | 5.6 |
| Cod | 1.5 |
| Onions | <0.5 |
| Lentils | 0.24–0.36 |
Recommended dietary allowances (RDAs) for selenium intake [66, 67]
| Group | Selenium content (μg/day) |
|---|---|
| Infants | 10–15 |
| Children 1–3 | 15–20 |
| Children 4–8 | 20–30 |
| Children 9–13 | 40–45 |
| Adults (men, women) | 55–70 |
| Pregnant women | 60 |
| Lactating women | 60–75 |