| Week 1: Managing the impact of cancer | |
| Content: Common reactions to cancer diagnosis or finishing treatment, signs of depression, how to track symptoms, deep breathing for stress managementActivities: Rate distress on a “distress thermometer” before and after deep breathingWeekly Goal: Practice deep breathing for 5 minutes or more every dayDVD Materials: Deep breathingAppendices: Information about the program for family members | – Added reactions to finishing treatment– Simplified deep breathing practice activity sheet– Removed section on breast cancer diagnostic tests– Added information for family members on supportive behaviors |
| Week 2: Breast cancer and survivorship | |
| Content: Breast cancer (types, stages), types of surgeries/treatment, and survivorship care plan (SCP) (purpose, treatment summary, and follow-up care plan)Activities: Questions about my cancer, treatment and follow-up care; My Survivorship Care Plan (a blank SCP was provided so they could document their breast cancer care)Weekly Goal: Practice deep breathingDVD Materials: Deep breathing; understanding breast cancer, radiotherapy, surgery, reconstruction, lymphedemaAppendices: Breast cancer and its treatments; factors to consider when choosing treatment; common side-effects and long term treatment effects | – Added Arizona Breast Cancer Resource Guide videos (Spanish and English) explaining breast cancer and its treatments [35]. Used lay language– Added a section on SCP and strategies to help participants complete their SCP– Added an activity sheet on questions to ask about cancer, treatment or follow-up care |
| Week 3: Finding the cancer information you need | |
| Content: Communication skills with health care professionals, asking for a professional medical interpreter, participating in and making treatment decisions, calling the National Cancer Institute Cancer Information ServiceActivities: Playing an active role in my care; calling the Cancer Information Service at 1-800-422-6237Weekly Goal: Practice deep breathingDVD Materials: Deep breathing | – Removed excessive detail on cancer treatment team members– Added role playing on asking clinicians questions– Moved obtaining second opinion, types of surgeries, and considerations selecting treatments to appendix so as not to overload participants |
| Week 4: Getting the support you need | |
| Content: Effect of cancer diagnosis on family members/friends, talking about cancer with others, communication skills, dealing with criticism, identifying sources of support, asking for help when needed, faith and prayerActivities: Practicing good communication skills; people in my life and the ways they support meWeekly Goals: Practice deep breathing; practice communication skills around a sensitive issue and reflect on how it wentDVD Materials: Deep breathing | – Added more culturally appropriate images to reflect target population; replaced images portraying negative behaviors with positive ones– Simplified activity sheet on practicing good communication skills |
| Week 5: Thoughts and mood: part 1 | |
| Content: What are thoughts, how thoughts affect mood, identifying unhelpful and helpful thoughts, a simple way to apply cognitive reframing to change negative thoughts with positive thoughtsActivities: Unhelpful thoughts that I am having; helpful thoughts that I am having; adding “Yes, But” to unhelpful thoughtsWeekly Goals: Use “Yes, But” technique to change unhelpful thought to helpful thoughtDVD Materials: Deep breathing | – Introduced simpler method to teach cognitive reframing– Added activity practice sheets to reinforce ‘yes, but’ skills |
| Week 6: Thoughts and mood: part 2 | |
| Content: Continuation of changing unhelpful thoughts to helpful thoughts, ways to increase helpful thoughts, using coping statements to feel goodActivities: Changing unhelpful thoughts to helpful thoughts; coping statements before, during and after stressful situations to help reduce stress; my positive and helpful thoughts cardsWeekly Goals: Read “Positive and Helpful Thought” cards at least once a day and reflect on how it makes you feelDVD Materials: Deep breathing; using positive thinking | – Added several cognitive reframing techniques– Provided additional skills training to change unhelpful thoughts to helpful thoughts |
| Week 7: Managing stress | |
| Content: Basics of managing stress, learning healthier ways to manage stress, techniques for handling stress (avoid, change, adapt situations), more relaxation techniquesActivities: My stress symptomsWeekly Goals: Pick one of the new relaxation techniques we learned about today and try it out during the weekDVD Materials: Deep breathing; guided imagery; progressive muscle relaxation | – Moved relaxation technique instructions (e.g., guided imagery, progressive muscle relaxation) to manual from appendix– Added audiovisuals to help practice relaxation techniques at home& Added stress symptom identification activity |
| Week 8: Setting goals to feel better | |
| Content: Importance of managing activities, how to increase joyful activities, use of laughter, distraction techniques, goal settingActivities: What I do affects how I feel; goal settingWeekly Goals: Try to achieve the goal that you set for the weekDVD Materials: Deep breathing | – Simplified goal-setting activity sheet by reducing the instructions, removing the number of fields, and removing the multiple goals per sheet |
| Week 9: Setting goals for a healthy lifestyle | |
| Content: Living a healthy lifestyle after cancer; exercise (benefits, barriers, why is walking important, how to start and set activity goals), nutrition during and post treatment, maintaining healthy weight, getting plenty of sleep, stop smoking, limit alcohol intakeActivities: What’s getting in my way; setting goals to be more activeWeekly Goals: Track the goal you set for yourself using activity tracking sheetDVD Materials: Deep breathing | – Added self-management skills on healthy lifestyles– Added information on how nutrition and physical activity can alleviate treatment side effects and decrease risk of recurrence |
| Week 10: Program recap and future goals | |
| Content: Review stress management techniques and how to find cancer information, communicating with family/clinicians, increasing helpful thoughts and activities, and setting goals. Closing ceremony.Activities: Setting goals to take care of myselfDVD Materials: Deep breathingAppendices: Resources, e.g., support groups; online and phone support; disability benefits; financial assistance for cancer treatment and medication | – Added a healthy living section– Used simplified goal setting activity sheet– Created site-specific community resource guides |