Literature DB >> 31031179

Does evidence support "banking/extending sleep" by shift workers to mitigate fatigue, and/or to improve health, safety, or performance? A systematic review.

P Daniel Patterson1, Joshua D Ghen2, Samuel F Antoon2, Christian Martin-Gill3, Francis X Guyette3, Patricia M Weiss4, Rose L Turner4, Daniel J Buysse5.   

Abstract

BACKGROUND: Sleep deprivation is common in shift work occupations, including safety-sensitive occupations. While extending sleep prior to scheduled shifts (i.e., "banking sleep") may be an intuitive strategy for fatigue mitigation, the evidence behind this strategy is unclear.
METHODS: We performed a systematic review of literature retrieved in searches of four databases. We examined agreement between two independent screeners, abstracted key findings, reviewed and synthesized findings, and evaluated the quality of evidence using the Grading of Recommendations, Assessment, Development, and Evaluation (GRADE) methodology. The Cochrane Collaboration's risk of bias tool was used to evaluate bias of individual studies. We reported findings as prescribed by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement.
RESULTS: Of the 3007 records screened, five met inclusion criteria. The inter-rater agreement for inclusion/exclusion was high (κ = 0.87). One study addressed patient safety outcomes. Four studies assessed the impact of banking sleep on performance, five assessed measures of acute fatigue, and three evaluated banking sleep on indicators of health. All five studies presented a very serious risk of bias and the quality of evidence was very low. Given these caveats, the findings, in aggregate, support banking sleep as a strategy to improve indicators of performance and acute fatigue.
CONCLUSIONS: This systematic review identifies gaps in research of shift workers on the efficacy of banking sleep as a fatigue risk management strategy. The available evidence supports banking sleep prior to shiftwork as a strategy for improved patient safety, performance, and reducing acute fatigue.
Copyright © 2019 National Sleep Foundation. Published by Elsevier Inc. All rights reserved.

Entities:  

Keywords:  Extended sleep; Safety; Shift workers; Sleep

Year:  2019        PMID: 31031179     DOI: 10.1016/j.sleh.2019.03.001

Source DB:  PubMed          Journal:  Sleep Health        ISSN: 2352-7218


  7 in total

1.  Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society.

Authors:  Indira Gurubhagavatula; Laura K Barger; Christopher M Barnes; Mathias Basner; Diane B Boivin; Drew Dawson; Christopher L Drake; Erin E Flynn-Evans; Vincent Mysliwiec; P Daniel Patterson; Kathryn J Reid; Charles Samuels; Nita Lewis Shattuck; Uzma Kazmi; Gerard Carandang; Jonathan L Heald; Hans P A Van Dongen
Journal:  J Clin Sleep Med       Date:  2021-11-01       Impact factor: 4.062

2.  Work schedule and seasonal influences on sleep and fatigue in helicopter and fixed-wing aircraft operations in extreme environments.

Authors:  Adam Fletcher; Simon Stewart; Karen Heathcote; Peter Page; Jillian Dorrian
Journal:  Sci Rep       Date:  2022-05-18       Impact factor: 4.996

3.  Sleep-Scheduling Strategies in Hospital Shiftworkers.

Authors:  Elizabeth M Harrison; Alexandra P Easterling; Abigail M Yablonsky; Gena L Glickman
Journal:  Nat Sci Sleep       Date:  2021-09-21

4.  Poor Subjective Sleep Quality Is Associated with Poor Occupational Outcomes in Elite Soldiers.

Authors:  Janna Mantua; Alexxa F Bessey; Walter J Sowden
Journal:  Clocks Sleep       Date:  2020-05-15

5.  Barriers and Facilitators in the Strengthening Families Program (SFP 10-14) Implementation Process in Northeast Brazil: A Retrospective Qualitative Study.

Authors:  Ingrid Gomes Abdala; Sheila Giardini Murta; Jordana Calil Lopes de Menezes; Larissa de Almeida Nobre-Sandoval; Maria do Socorro Mendes Gomes; Karina Damous Duailibe; Danielle Aranha Farias
Journal:  Int J Environ Res Public Health       Date:  2020-09-24       Impact factor: 3.390

6.  Should public safety shift workers be allowed to nap while on duty?

Authors:  P Daniel Patterson; Matthew D Weaver; Francis X Guyette; Christian Martin-Gill
Journal:  Am J Ind Med       Date:  2020-08-06       Impact factor: 2.214

Review 7.  Genetic Markers of Differential Vulnerability to Sleep Loss in Adults.

Authors:  Courtney E Casale; Namni Goel
Journal:  Genes (Basel)       Date:  2021-08-26       Impact factor: 4.096

  7 in total

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