| Literature DB >> 27433496 |
P Nongdam1, Leimapokpam Tikendra1.
Abstract
Bamboo shoots are considered as one of the useful health foods because of their rich contents of proteins, carbohydrates, vitamins, fibres, and minerals and very low fat. Though bamboo shoots provide lots of health benefits, their consumption is confined mostly to Southeast Asian and East Asian countries. The acceptability of bamboo shoots as popular vegetable crop is very less due to their high pungent smell and bitter acidic taste. The use of bamboo as food in India is mainly restricted to Northeastern part of the country where they form an indispensable part of several traditional speciality dishes. The different ethnic communities take fresh or fermented bamboo shoot as one of most preferred traditional food items. Some of the important bamboo based traditional foods are ushoi, soibum, rep, mesu, eup, ekhung, hirring, and so forth. Bamboo shoots should be properly processed before they are consumed as freshly harvested shoots have high content of toxic cyanogenic glycosides which may pose serious health problems. The prospect of bamboo shoot industry in Northeast India is bright due to its rich genetic resources of bamboos. However, habitat destruction and extensive use of bamboos for food, handicraft, and construction purposes have resulted in severe depletion of natural bamboo resources. This review stresses upon the high nutritive values and health benefits of bamboo shoots and their usage as important traditional foods in Northeast India. The bamboo market potential of the region and use of in vitro plant micropropagation methods as effective means of bamboo conservation are also emphasized in this paper.Entities:
Year: 2014 PMID: 27433496 PMCID: PMC4897250 DOI: 10.1155/2014/679073
Source DB: PubMed Journal: Int Sch Res Notices ISSN: 2356-7872
Comparison of nutrient composition of young bamboo shoots of Bambusa tulda and Dendrocalamus hamiltonii with some common vegetables [7].
| Nutrients |
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|---|---|---|---|---|---|---|---|---|---|
| Amino acids (g/100 g) | 3.65 | 3.18 | 0.20 | 0.40 | 0.30 | 0.20 | 0.30 | 0.10 | 0.20 |
| Protein (g/100 g) | 3.69 | 3.72 | 0.90 | 0.70 | 2.00 | 1.60 | 1.90 | 0.60 | 1.40 |
| Carbohydrate (g/100 g) | 6.92 | 5.50 | 10.60 | 3.40 | 2.90 | 22.6 | 6.40 | 2.50 | 6.50 |
| Fats (g/100 g) | 0.48 | 0.41 | 0.10 | 0.40 | 0.70 | 0.10 | 0.20 | 0.10 | 0.40 |
| Fibers (g/100 g) | 3.97 | 3.90 | 1.20 | 0.60 | 2.00 | 0.40 | 1.20 | 0.40 | 1.10 |
| Vitamin C (mg/100 g) | 1.42 | 2.45 | 15.00 | 1.60 | 0.60 | 0.40 | 1.20 | 0.70 | 0.07 |
| Vitamin E (mg/100 g) | 0.61 | 0.71 | 3.00 | 15.00 | 28.10 | 19.70 | 13.00 | 3.20 | 0.90 |
| Potassium (mg/100 g) | 408 | 416 | 108.00 | 393.00 | 558.00 | 424.00 | 103.00 | 135.00 | 340.00 |
| Iron (mg/100 g) | 3.19 | 2.69 | 1.03 | 1.00 | 2.70 | 0.80 | 0.35 | 0.90 | 0.80 |
| Calcium | 4.06 | 3.00 | 80.00 | 35.00 | 9.90 | 12.00 | 56.00 | 14.00 | 21.00 |
| Cupper | 0.44 | 0.29 | 0.10 | 0.02 | 0.10 | 0.16 | 0.11 | 0.09 | 0.10 |
| Sodium | 19.96 | 9.32 | 35.60 | 39.00 | 79.00 | 11.00 | 6.90 | 2.00 | 5.60 |
| Zinc | 0.72 | 0.70 | 0.36 | 0.30 | 0.50 | 0.30 | 0.42 | 0.23 | 0.30 |
Nutrient content of freshly harvested shoots of some bamboo species [7–9].
| Nutrients |
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|---|---|---|---|---|---|---|---|---|
| Amino acids (g/100 g) | 3.98 | 3.89 | 3.42 | 3.65 | 3.57 | 3.12 | 3.96 | 3.07 |
| Protein (g/100 g) | 3.57 | 2.84 | 3.64 | 3.69 | 3.64 | 3.59 | 3.11 | 2.60 |
| Carbohydrate (g/100 g) | 5.42 | 5.47 | 5.44 | 6.92 | 6.51 | 4.90 | 5.10 | 6.17 |
| Fats (g/100 g) | 0.50 | 0.40 | 0.46 | 0.48 | 0.50 | 0.40 | 0.39 | 0.33 |
| Fibres (g/100 g) | 4.49 | 2.28 | 3.81 | 3.97 | 4.24 | 3.54 | 2.60 | 2.26 |
| Vitamin C (mg/100 g) | 1.90 | 1.19 | 2.60 | 1.42 | 4.80 | 3.20 | 3.28 | 2.43 |
| Vitamin E (mg/100 g) | 0.61 | 0.47 | 0.49 | 0.61 | 0.52 | 0.91 | 0.69 | 0.58 |
| Calcium (mg/100 g) | 0.36 | 1500 | 180.69 | 1300 | 320 | 5.51 | 26.93 | 139.5 |
| Phosphorus (mg/100 g) | 30.12 | 900 | 15.06 | 700 | 220 | 40.95 | 12.57 | 58.13 |
| Iron (mg/100 g) | 3.00 | - | 1.53 | 1.57 | - | 3.37 | 1.06 | 2.91 |
| Sodium (mg/100 g) | 10.10 | - | - | 12.96 | 400 | 10.14 | 3.64 | 0.08 |
| Potassium (mg/100 gm) | - | 30.0 | - | 20.0 | 920 | 464 | 275 | - |
| Magnesium (mg/100 gm) | 5.38 | 40.0 | - | 40.0 | 100 | 10.14 | 9.57 | 0.17 |
Note: Hyphen (-) in table indicates authentic data not available for the particular bamboo species.
Nutrient composition of raw, boiled, and fermented shoots of different bamboo species [6, 8, 10, 11].
| Nature of shoots | Bamboo species | Carbohydrate (g/100 g) | Protein (g/100 g) | Fats (g/100 g) | Vitamin C (mg/100 g) | Vitamin E (mg/100 g) | Fibres (g/100 g) |
|---|---|---|---|---|---|---|---|
| Raw shoots |
| 85.98 | 21.51 | 0.10 | 5.80 | - | 0.98 |
|
| 2.90 | 25.80 | 3.59 | 3.30 | 0.91 | 0.70 | |
|
| 5.10 | - | 0.39 | 3.28 | 0.69 | - | |
|
| 3.40 | 25.70 | 0.20 | 13.70 | - | 0.70 | |
|
| 3.30 | 21.10 | 1.00 | 5.30 | - | 0.76 | |
| Boiled shoots |
| 5.00 | - | - | - | - | 0.96 |
|
| 3.10 | 17.10 | - | - | - | 0.70 | |
|
| - | 11.66 | - | - | - | - | |
|
| 5.00 | 13.50 | - | - | - | 0.96 | |
|
| 5.10 | 17.30 | - | - | - | 0.75 | |
| Fermented shoots |
| - | - | - | - | - | - |
|
| - | - | - | - | - | - | |
|
| - | - | - | 0.32 | 1.09 | 0.21 | |
|
| - | - | - | - | - | - | |
|
| - | - | - | - | - | - |
Note: Hyphen (-) in table indicates authentic data not available for the particular bamboo species.
Figure 1Hydrogen cyanide production in bamboo shoot and its effect on human health.
Figure 2Use of fresh bamboo shoots for preparation of traditional foods.
Figure 3Production of traditional bamboo shoot foods. (a) The newly harvested bamboo shoots after removing the outer sheaths, (b) bamboo shoots chopped into fine pieces to make ushoi, (c) bamboo shoot pieces are treated in water before being utilised as food, and (d) fermented bamboo shoots sold in the market as vegetable.