| Literature DB >> 26795447 |
Mei Rosemary Fu1, Deborah Axelrod, Amber Guth, Joan Scagliola, Kavita Rampertaap, Nardin El-Shammaa, Jason Fletcher, Yan Zhang, Jeanna M Qiu, Freya Schnabel, Karen Hiotis, Yao Wang, Gail D'Eramo Melkus.
Abstract
BACKGROUND: Despite current advances in cancer treatment, many breast cancer survivors still face long-term post-operative challenges as a result of suffering from daily pain and other distressing symptoms related to lymphedema, ie, abnormal accumulation of lymph fluid in the ipsilateral upper limb or body. Grounded in research-driven behavioral strategies, The-Optimal-Lymph-Flow is a unique Web- and mobile-based system focusing on self-care strategies to empower, rather than inhibit, how breast cancer survivors manage daily pain and symptoms. It features a set of safe, feasible, and easily-integrated-into-daily-routine exercises to promote lymph flow and drainage, as well as guidance to maintain an optimal body mass index (BMI).Entities:
Keywords: ache; breast cancer; health behavior; lymphedema; mHealth; pain; soreness; symptoms; tenderness
Year: 2016 PMID: 26795447 PMCID: PMC4742618 DOI: 10.2196/resprot.5104
Source DB: PubMed Journal: JMIR Res Protoc ISSN: 1929-0748
Figure 1The CONSORT flow diagram.
Figure 2The Web- and mobile-based The-Optimal Lymph-Flow.
Figure 5Friendly reminder for daily exercises.
The-Optimal-Lymph-Flow program: self-care strategies, rationales, and actions
| Strategies | Rationales | Actions | |
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| Muscle-tightening deep breathing | The whole body lymph fluid has to be drained through the lymphatic ducts above the heart. Muscle-tightening deep breathing stimulates lymphatic ducts and help lymph fluid drain. | At least twice a day in the morning & at night before brushing teeth or as much as the patient wants throughout the day. |
| Lymph fluid drains when muscles move. Muscle-tightening deep breathing creates the whole body muscle movements that create muscle milking and pumping action and help to drain lymph fluid. | Air-travel: before take-off and after landing. | ||
| Sedentary lifestyle: at least every 4 hours. | |||
| Muscle-tightening pumping | Muscle-tightening pumping exercises create arm muscle pumping. This helps lymph fluid flow and decreases the fluid build-up in the arms. | At least twice a day in the morning & at night before brushing teeth or as much as the patient wants throughout the day. | |
| Muscle-tightening pumping exercises build the arm muscle that helps lymph fluid flow and drain. | Air-travel: before take-off and after landing. | ||
| Sedentary lifestyle: at least every 4 hours. | |||
| Large muscle exercises: walking, marching at home, dancing, swimming, Yoga, Tai Chi | Large muscle exercises create muscle milking and pumping to promote overall body lymph fluid flow and drain. | At least 10-minutes daily. | |
| Air-travel: get up and walk around for flight over 4 hours. | |||
| Sedentary lifestyle: get up and walk at least every 4 hours. | |||
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| Shoulder exercises | Improved limb mobility after surgery facilitates local muscle movements that create muscle milking and pumping to promote local limb lymph fluid flow and drain. | One week after surgery if there is no surgical drains or after the surgical drains are removed. |
| At least twice a day until limb functions are returned to normal. | |||
| Whenever limb mobility is limited throughout the recovery. | |||
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| Eat nutrition-balanced diet (ie, more vegetables and fruit as well as quality proteins); | Overweight or obesity is an important risk factor for lymph fluid accumulation. | Each meal daily |
| Having extra weight makes it difficult for lymph flow and drain. This can lead to extra lymph fluid build-up. | It is important to talk to the nutritionist who can help to find proper weight reduction programs. | ||
| There are numerous weight management programs available to assist with weight loss. | |||
| Although there are a lot of weight reduction programs, each person may respond differently to each program. | |||
| The core of the weight management is to eat a nutrition-balanced, portion-appropriate diet. It is also important to stay hydrated, exercise, and get adequate sleep. | |||
| Stay hydrated | People may actually be thirsty, not hungry. | Drink 6 to 8 glasses of water daily; in the morning, before and during meals, and throughout the day. | |
| Avoid drinks with calories (eg, juices). | |||
| Drink green tea to boost metabolism. | |||
| Large muscle exercises | Daily large muscle exercises (eg, walking, running, swimming, Yoga) help to burn more calories. | At least 30-minutes 3 times a week or daily. | |
| Daily large muscle exercises also promote lymph flow by creating muscle pumps. | |||
| Get enough sleep | Lack of sleep increases the production of the stress hormone cortisol, creates hunger, and leads to overeating. | At least 7-8 hours of sleep per night. | |
| Getting just one more hour of sleep per night reduces belly fat accumulation. | |||