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Literature DB >> 26194576

Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion.

Nathaniel F Watson¹, M Safwan Badr², Gregory Belenky³, Donald L Bliwise⁴, Orfeu M Buxton⁵, Daniel Buysse⁶, David F Dinges⁷, James Gangwisch⁸, Michael A Grandner⁷, Clete Kushida⁹, Raman K Malhotra¹⁰, Jennifer L Martin¹¹, Sanjay R Patel¹², Stuart F Quan¹², Esra Tasali¹³.

Abstract

The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus statement. In addition, we address important assumptions and challenges encountered during the consensus process. Finally, we outline future directions that will advance our understanding of sleep need and place sleep duration in the broader context of sleep health.

Keywords: adult; consensus; health; recommendation; sleep duration

Mesh：

Year: 2015 PMID： 26194576 PMCID： PMC4507722 DOI： 10.5665/sleep.4886

Source DB: PubMed Journal: Sleep ISSN： 0161-8105 Impact factor: 5.849

356 in total

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