Slimming starters. Intake of a diet-congruent food reduces meal intake in active dieters.

Dietary restraint is known to break down in the face of tempting foods. Previous research suggests exposure to cues associated with slimming such as images or odours act as prompts to restrict intake of a tempting snack in dieters. The effects of consuming diet-congruent foods on subsequent intake of a meal have not yet been investigated. Thus, using a repeated measures design 26 female participants (dieters or non-dieters) consumed a diet-congruent (100 kcal salad), hedonic (100 kcal garlic bread) or neutral (0 kcal water) preload. A lexical decision task measured the salience of diet and hedonic thoughts and participants were then offered pizza as a main meal. Appetite sensations were measured throughout the study. Compared to the hedonic and neutral preload, a diet-congruent preload reduced dieters' entire meal intake by 21%. In contrast, non-dieters consumed 9% more in the hedonic preload condition compared to the neutral preload, yet showed no differences between the diet-congruent and other conditions. Salad lowered participants desire to eat and increased fullness compared to garlic bread and water preloads. Dieters were also less hungry after the salad compared to the garlic bread and water preloads. Consuming a diet-congruent first course may prompt lower intake at a meal, in part due to facilitating resolve to refrain from overeating a tempting second course.