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Literature DB >> 22319684

Current concepts in muscle stretching for exercise and rehabilitation.

Abstract

Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome. The purpose of this clinical commentary is to discuss the current concepts of muscle stretching interventions and summarize the evidence related to stretching as used in both exercise and rehabilitation.

Entities: Species

Keywords: Exercise; fitness; rehabilitation; stretching

Year: 2012 PMID： 22319684 PMCID： PMC3273886

Source DB: PubMed Journal: Int J Sports Phys Ther ISSN： 2159-2896

94 in total

1. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power.

Authors: Taichi Yamaguchi; Kojiro Ishii
Journal: J Strength Cond Res Date: 2005-08 Impact factor: 3.775

2. Duration of stretch does not influence the degree of force loss following static stretching.

Authors: J P Brandenburg
Journal: J Sports Med Phys Fitness Date: 2006-12 Impact factor: 1.637

3. Effects of differing intensities of static stretching on jump performance.

Authors: David G Behm; Armin Kibele
Journal: Eur J Appl Physiol Date: 2007-08-04 Impact factor: 3.078

4. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity.

Authors: Paul A Hough; Emma Z Ross; Glyn Howatson
Journal: J Strength Cond Res Date: 2009-03 Impact factor: 3.775

5. Effect of proprioceptive neuromuscular facilitation stretching on the plantar flexor muscle-tendon tissue properties.

Authors: N N Mahieu; A Cools; B De Wilde; M Boon; E Witvrouw
Journal: Scand J Med Sci Sports Date: 2008-06-17 Impact factor: 4.221

6. The effect of static stretching on phases of sprint performance in elite soccer players.

Authors: Adam L Sayers; Richard S Farley; Dana K Fuller; Colby B Jubenville; Jennifer L Caputo
Journal: J Strength Cond Res Date: 2008-09 Impact factor: 3.775

7. Concentric muscle contractions before static stretching minimize, but do not remove, stretch-induced force deficits.

Authors: Anthony D Kay; Anthony J Blazevich
Journal: J Appl Physiol (1985) Date: 2010-01-14

8. Negative effect of static stretching restored when combined with a sport specific warm-up component.

Authors: Kristie-Lee Taylor; Jeremy M Sheppard; Hamilton Lee; Norma Plummer
Journal: J Sci Med Sport Date: 2008-09-03 Impact factor: 4.319

9. Neurophysiological reflex mechanisms' lack of contribution to the success of PNF stretches.

Authors: Ulrike H Mitchell; J William Myrer; J Ty Hopkins; Iain Hunter; J Brent Feland; Sterling C Hilton
Journal: J Sport Rehabil Date: 2009-08 Impact factor: 1.931

10. Soleus muscle electromyographic activity and ankle dorsiflexion range of motion during four stretching procedures.

Authors: S M Condon; R S Hutton
Journal: Phys Ther Date: 1987-01

41 in total

1. The Training Effects of Foam Rolling on Core Strength Endurance, Balance, Muscle Performance and Range of Motion: A Randomized Controlled Trial.

Authors: Daniel Junker; Thomas Stöggl
Journal: J Sports Sci Med Date: 2019-06-01 Impact factor: 2.988

2. Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility.

Authors: Aymeric Guillot; Yann Kerautret; Florian Queyrel; William Schobb; Franck Di Rienzo
Journal: J Sports Sci Med Date: 2019-02-11 Impact factor: 2.988

3. ACUTE EFFECTS OF TWO HIP FLEXOR STRETCHING TECHNIQUES ON KNEE JOINT POSITION SENSE AND BALANCE.

Authors: Hussain Aslan; Harsh H Buddhadev; David N Suprak; Jun G San Juan
Journal: Int J Sports Phys Ther Date: 2018-08

4. SPECIFIC AND CROSS-OVER EFFECTS OF FOAM ROLLING ON ANKLE DORSIFLEXION RANGE OF MOTION.

Authors: Shane Kelly; Chris Beardsley
Journal: Int J Sports Phys Ther Date: 2016-08

5. Dynamic "Range of Motion" Hindlimb Stretching Disrupts Locomotor Function in Rats with Moderate Subacute Spinal Cord Injuries.

Authors: Anastasia Keller; Kathlene Rees; Daniella Prince; Johnny Morehouse; Alice Shum-Siu; David Magnuson
Journal: J Neurotrauma Date: 2017-04-12 Impact factor: 5.269

6. LLLT for the management of patients with ankylosing spondylitis.

Authors: D Stasinopoulos; K Papadopoulos; D Lamnisos; A Stergioulas
Journal: Lasers Med Sci Date: 2016-01-21 Impact factor: 3.161

7. ACUTE OUTCOMES OF MYOFASCIAL DECOMPRESSION (CUPPING THERAPY) COMPARED TO SELF-MYOFASCIAL RELEASE ON HAMSTRING PATHOLOGY AFTER A SINGLE TREATMENT.

Authors: Aric J Warren; Zach LaCross; Jennifer L Volberding; Matthew S O'Brien
Journal: Int J Sports Phys Ther Date: 2020-08

8. Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial.

Authors: Jin Hyuck Lee; Ki-Mo Jang; Eunseon Kim; Hye Chang Rhim; Hyeong-Dong Kim
Journal: Sports Health Date: 2020-08-13 Impact factor: 3.843

9. Static and Dynamic Quadriceps Stretching Exercises in Patients With Patellofemoral Pain: A Randomized Controlled Trial.

Authors: Jin Hyuck Lee; Ki-Mo Jang; Eunseon Kim; Hye Chang Rhim; Hyeong-Dong Kim
Journal: Sports Health Date: 2021-02-20 Impact factor: 3.843

10. Immediate effect of foam roller on pain and ankle range of motion in patients with plantar fasciitis: A randomized controlled trial.

Authors: Aishwarya R Ranbhor; Ashish J Prabhakar; Charu Eapen
Journal: Hong Kong Physiother J Date: 2020-10-08