| Literature DB >> 21917832 |
Dariush Mozaffarian, Simon Capewell.
Abstract
Entities:
Mesh:
Year: 2011 PMID: 21917832 PMCID: PMC3230082 DOI: 10.1136/bmj.d5747
Source DB: PubMed Journal: BMJ ISSN: 0959-8138
Eight dietary priorities to halve cardiovascular mortality in the US and globally*
| Target changes and benefits | Reduction in relative risk of cardiovascular mortality (%) | Estimated fewer global cardiovascular deaths (range) in millions |
|---|---|---|
|
| ||
| Increase fruits by 1 serving/day | ~8 | 1.6 (0.8-2.0) |
| Increase vegetables by 1 serving/day | ~7 | 1.4 (0.7-1.8) |
| Increase whole grains by 1 serving/day | ~10 | 2.0 (1.0-2.5) |
| Increase nuts by 2 servings/week | 2.2 (1.1-2.8) | |
| Increase vegetable oils by 1.5 servings/day | ~5 | 1.0 (0.5-1.3) |
| Increase seafood omega-3 fatty acids by 50 mg/day | ~5 | 1.0 (0.5-1.3) |
| Reduce sodium by 0.8 g/day | ~6 | 1.2 (0.6-1.5) |
| Reduce industrial trans fats by 1% energy | ~7 | 1.4 (0.7 to 1.8) |
|
| ||
| Total benefits per year (multiplicative risk reduction) | ~52 | 10.4 (5.2-13) |
| Total benefits over 3 years | 30 (15.6-39) | |
*See the full web version of this table for more details.