| Literature DB >> 18304317 |
Bill Vicenzino1, Natalie Collins, Kay Crossley, Elaine Beller, Ross Darnell, Thomas McPoil.
Abstract
BACKGROUND: Patellofemoral pain syndrome is a highly prevalent musculoskeletal overuse condition that has a significant impact on participation in daily and physical activities. A recent systematic review highlighted the lack of high quality evidence from randomised controlled trials for the conservative management of patellofemoral pain syndrome. Although foot orthoses are a commonly used intervention for patellofemoral pain syndrome, only two pilot studies with short term follow up have been conducted into their clinical efficacy. METHODS/Entities:
Mesh:
Year: 2008 PMID: 18304317 PMCID: PMC2279129 DOI: 10.1186/1471-2474-9-27
Source DB: PubMed Journal: BMC Musculoskelet Disord ISSN: 1471-2474 Impact factor: 2.362
Figure 1Flow of participants through the randomised clinical trial.
Figure 2Sequential procedure for fitting of foot orthoses.
Physiotherapy program (adapted from Crossley et al, 2002).
| I. Passive patellar medial glide and tilt combined with transverse friction massage of the lateral retinaculum | 4 × 30 seconds |
| I. Hamstring stretches | 3 × 20 seconds; bilateral |
| II. 'Figure 4' anterior hip stretch (Figure 3) | 3 × 20 seconds; bilateral |
| I. Taping of the patella: | Daily application for 6 weeks |
| 1. Medial tilt and posterior tilt | |
| 2. Medial glide and posterior tilt | |
| 3. Fat pad unloading | |
| 4. Medial rotation | |
| I. Hip external rotation retraining (Figure 4) | 3 × 20 seconds; bilateral |
| II. Vasti retraining (with EMG biofeedback): | |
| i. Isometric VMO contraction in sitting | 3 × 10 repetitions (affected); |
| 1 × 10 repetitions (unaffected) | |
| ii. Inner range knee flexion in standing | 3 × 10 repetitions |
| iii. Step downs (when able to perform 5 pain-free repetitions): | |
| a) Slow eccentric lowering on affected leg from 10 cm step | 3 × 10 repetitions |
| b) Increased step height (20 cm step) | 3 × 10 repetitions |
| c) Alternating speed (down slow, up fast; down fast, up slow) | 3 × 10 repetitions |
| I. Self-mobilisation of the affected patella | As above; twice daily |
| II. Patellar taping (as above) | |
| III. Stretches (as above) | |
| IV. Exercises (as above) |
Figure 3'Figure 4' anterior hip stretch in prone.
Figure 4Hip external rotation retraining.