Cardiorespiratory and metabolic costs of continuous and intermittent exercise in man.

1. Cardiorespiratory and metabolic responses to paired patterns of continuous and intermittent exercise with the same average power output were studied in eight men. Heart rate, ventilation and pulmonary gas exchange were measured during the different patterns of exercise performed on a cycle ergometer. The recovery oxygen volume was measured over 30 min of loadless pedalling. Needle biopsy samples of the vastus lateralis muscle were taken before, during and after completion of the exercise for measurement of muscle metabolites.2. Heart rate, ventilation, oxygen intake, respiratory exchange ratio, and blood lactate concentration were generally higher with intermittent compared with continuous exercise as were the accumulated totals for heart beats, ventilation and oxygen intake. Muscle biopsy samples tended to have higher lactate and lower phosphocreatine contents in intermittent exercise. The lactate concentration in muscle and blood water was the same during loadless pedalling before exercise but was significantly higher in muscle than blood during exercise. This concentration gradient was larger in intermittent than in continuous exercise.3. Work efficiency, calculated from the total oxygen cost of work in excess of a loadless pedalling control, was significantly lower in intermittent exercise. The explanation is thought to be connected with the observation that when the work was performed at a high rate in short bursts a large part of the oxidative recovery took place after the contraction during the rest periods, whereas in the low intensity continuous exercise the oxygen was mainly utilized while the work was being performed. This indicates that for part of the time in the intermittent exercise the muscle was working under anaerobic conditions. Although the possibility exists that the efficiency of resynthesis of phosphagen may be reduced in this form of activity, it is more likely that the result described is due to the greater amount of lactate formed in the intermittent exercise.