| Literature DB >> 36189027 |
James H Rimmer1,2, Jereme Wilroy2,3, Hui-Ju Young1,2, Raven Young2,4, Tanvee Sinha3, Madison Currie2,5, Carla Rigo Lima2,5, Byron Lai2,4.
Abstract
People with spinal cord injury (SCI) experience a plethora of health conditions that hinder their health and wellness. This qualitative retrospective evaluation describes the perceptions of 14 peoples with SCI, several months after they completed an eight-week telewellness community program (MENTOR-Mindfulness, Exercise and Nutrition To Optimize Resilience). The program offered daily online classes that covered three core wellness domains (mindfulness, exercise, nutrition) and one health coaching session to introduce participants to eight other wellness domains (sleep, self-care, core values, arts & leisure, outdoor time in nature; spiritual practice, relationships, contribution to others). Qualitative analysis resulted in 4 themes related to program benefits, likes, and improvement recommendations. First, participants valued the program for the social support provided by a sense of community and relationship building with peers. Second, self-regulation was facilitated by the comprehensiveness of the program components, easy online access, and shared lifestyle goals for self-improvement among peers. Third, participants reported improved psychological wellbeing and adopted healthy behaviors that were maintained long after the program. Last, future programs should include flexible class times, post-program support, specific exercise adaptations for people with limited arm function, and supplementary in-person meetings. These preliminary findings demonstrate that MENTOR may benefit the wellbeing of people with SCI and warrant further study.Entities:
Keywords: disability; exercise; lifestyle program; nutrition; telehealth; wellness
Year: 2022 PMID: 36189027 PMCID: PMC9397963 DOI: 10.3389/fresc.2022.917898
Source DB: PubMed Journal: Front Rehabil Sci ISSN: 2673-6861
Resultant themes.
|
|
|
|
|---|---|---|
| Social support | Intimate community for personal growth through peer support | “We all had different experiences or different things that we thought worked and didn't. There were a lot of people that shared some things. Because we all had some kind of limitation. If one person said I couldn't do this because I didn't know how or I didn't understand this part, there might have been someone that said there's something adaptive that you can use that they didn't know about.” Participant 3 |
| Socialization and relationship building were enjoyable aspects of MENTOR | “I liked everybody. We had a good time. Like I said, there was one women and she lives here in _____. She and I did and still do our workouts together. We did everything just like we were instructed. We did everything. We still talk to each other at least once a week.” Participant 3 | |
| Self-regulation | Program components were holistic, leading to personalized learning and enjoyment. | “I really enjoyed it, because it was all-encompassing. You know, it got everything. It covered the exercise part of it, the nutrition part of it, the mind and body wellness part of it, and then at the end, a coach to walk you through all of those.” Participant 11 |
| Online program increased access to improve health through exercise | “I can I tell when I was sitting at home my shoulders were getting really tight and…and I was just like getting bored just sitting at home so I'm kind of glad they did this. So I can get at least a workout in and not have to go to the gym. So I think that home workout was really awesome.” Participant 12 | |
| Shared lifestyle goals increased motivation | “It was nice to be in with a group of people who were kind of all in the same – like had the same goals or similar goals with wanting to change their lives or help out people and learn something from the mentor program. So it was cool to be around like-minded people…I really liked the community aspect of it, meeting the new people and having the small groups.” Participant 1 | |
| Lifestyle changes | Improved psychological wellbeing following mindfulness coaching | “It (mindfulness coaching) was very calming. She (the instructor) actually made a comment about something and I told her about me wanting to do certain things and multitask. And she said that's a misconception: multitask. You think you're multitasking, but you're not. You're still only doing one thing at a time.” Participant 3 |
| “Yeah, so…it (mindfulness coaching) really kept my mind clear. The classes were like amazing and like, especially the mindfulness. It just kind of kept me like not going insane, you know, just sitting at home. It made me feel like relaxed a little bit and, you know, and not think about a whole lot so I was really relaxed.” Participant 12 | ||
| Maintenance of healthy decision-making behaviors | “It gave me a lot of information that I'm utilizing right now (6 months later) to improve my quality of life.” Participant 2 | |
| Desired post-program support | “They didn't say you could they just said...and if they did open it up to people that have already gone through the program, I would participate in it again.” Participant 11 | |
| Participation | Tailored approaches from knowledgeable, personable coaches contributed to high program quality | “To me, it (the program) was well organized. The staff that was a part of it, they were on their A game every session. They led with a lot of confidence.” Participant 3 |
| Class scheduling influenced program attendance | “The only thing that was difficult about it was that you guys are two hours or an hour-and-a-half outside my time zone, so I couldn't do any of the mindfulness because the lady had it at 9 and I _____ from 8 until noon. You know what I'm saying? So I didn't get to do any of the mindfulness which was disappointing.” Participant 4 | |
| Required more suitable exercise adaptations for quadriplegia | “That was another area that I felt like the study was not really – it was a little bit broad from the standpoint of like a lot the exercises a quadriplegic couldn't do and if they could maybe like be a little bit more—if you're at this level of function, here's a different type of exercise you could try.” Participant 7 | |
| Some preferred in-person classes to enhance engagement | “I could picture that the program that you were executing, doing it in-person would be 80% more effective than trying to do it remotely... I think even if you would have gotten the participants in the room and then had the instructors remote that would have been much more effective than trying to have everybody remote. I will tell you that I think it's hard, the program you executed was really difficult to keep peoples' attention and to get them really 100% focused on what you're doing.” Participant 9 “I think online mindfulness is really hard for me.” Participant 4 |