| Literature DB >> 36052175 |
Pedro Paulo Ribeiro Ferreira1, Luís Filipe Rocha Silva1, Marco Fabrício Dias-Peixoto1, Ricardo Cardoso Cassilhas1, Fernando Gripp1, Fabiano Trigueiro Amorim2, Zachary A Mang2, Elizabethe Adriana Esteves3, Valmor A Tricoli4, Cleber Ferraresi5, Flávio de Castro Magalhães1.
Abstract
Background: Insulin resistance (IR) is the main risk factor for developing type 2 diabetes. Both strength training (ST) and photobiomodulation therapy (PBMt) reduce IR, but the effect of combining different volumes of ST with PBMt is unknown.Entities:
Keywords: Insulin sensitivity; Light therapy; Resistance training; Type 2 diabetes
Year: 2022 PMID: 36052175 PMCID: PMC9424937 DOI: 10.1016/j.conctc.2022.100984
Source DB: PubMed Journal: Contemp Clin Trials Commun ISSN: 2451-8654
Fig. 1Illustration of the experimental protocol timeline. PBMt: photobiomodulation therapy; OGTT: oral glucose tolerance test; 8 RM: strength tests.
Strength training prescription.
| Duration | 10 weeks |
|---|---|
| Frequency | 2 non-consecutive days per week |
| Number of Exercises | 7 exercises |
| Intensity | Moderate-high (to concentric failure) |
| Volume (number of sets) | 1 or 3 sets per exercise |
| Repetitions per set | Weeks 1–2: 12-15 |
| Weeks 3–5: 10-12 | |
| Weeks 6–7: 8-10 | |
| Weeks 8–10: 6-8 | |
| Repetition tempo (con:ecc) | 1:2 s |
| Rest intervals between sets | 90–120 s |
The 7 exercises will be: 1) hex bar deadlift, 2) bench press, 3) leg press, 4) seated row, 5) leg extension, 4) shoulder press, and 7) leg curl. Fig. 2 illustrates these exercises.
Fig. 2Exercises that will be prescribed during strength training. 1) hex bar deadlift, 2) bench press, 3) leg press, 4) seated row, 5) leg extension, 6) shoulder press, and 7) leg curl.
Fig. 3A) Distribution of diodes in the blanket. B) Schematic illustration of the positioning of the blankets on the skin. Red = 660 nm diode; dark blue = 850 nm diode; light blue = 940 nm diode. (For interpretation of the references to color in this figure legend, the reader is referred to the Web version of this article.)
Photobiomodulation therapy parameters.
| Type of light emitting | LEDs |
|---|---|
| Wavelengths (nm) | 660, 850, and 940 |
| Number of diodes per blanket | 12 of each wavelength – 36 total |
| Total area of the blanket (cm2) | 324 |
| Number of sites stimulated | 12 (6 in the front and 6 in the back) |
| Optical power per diode (mW) | 70 |
| Application time (sec) | 193 |
| Energy Transferred per Diode (joules) | 13.51 |
| Energy transferred per blanket (joules) | 486.36 |
| Energy density per blanket (J/cm2) | 1.50 |
| Energy transferred per session (joules) | 5836.32 |
| Application method | Contact |