| Literature DB >> 35749349 |
Guilherme Thomaz de Aquino Nava1, Caroline Baldini Prudencio2, Rafael Krasic Alaiti3, Beatriz Mendes Tozim4, Rebecca Mellor5, Cristiane Rodrigues Pedroni1,4, Angélica Mércia Pascon Barbosa2,4, Marcelo Tavella Navega1,4.
Abstract
INTRODUCTION: Greater trochanteric pain syndrome is an overarching term used to define pain and tenderness in the greater trochanteric region of the femur, which is more common in women. Abnormal control of lower limb movements and deficient neuromuscular parameters may lead to greater trochanteric pain syndrome; however, no studies have used neuromuscular training as a treatment strategy. Thus, this study aims to compare the effect of a protocol of general exercises versus a program of motor control training on pain at baseline and after treatment in women with greater trochanteric pain syndrome.Entities:
Mesh:
Year: 2022 PMID: 35749349 PMCID: PMC9231741 DOI: 10.1371/journal.pone.0269230
Source DB: PubMed Journal: PLoS One ISSN: 1932-6203 Impact factor: 3.752
Fig 1Schedule of the study protocol according to the standard protocol items: Recommendations for interventional trials checklist.
Fig 2Study fluxogram.
Fig 3Hip abductor muscles evaluation.
Fig 4Hip extensor muscles evaluation.
Exercise dosage and progressions of motor control protocol.
| Weeks | Exercise | Sets | Reps | Position | Material |
|---|---|---|---|---|---|
| 1st and 2nd | Bilateral bridge | 3 | Hold 15s | Supine | Elastic band |
| 8–12 | |||||
| Bridge with feet together | 3 | Hold 15s | Supine | Elastic band | |
| 8–12 | |||||
| Clamshell | 3 | Hold 15s | Lateral decubitus | Elastic band | |
| 8–12 | |||||
| Hip abduction with lower limbs flexed | 3 | Hold 15s | Lateral decubitus | Elastic band | |
| 8–12 | |||||
| Double leg squat | 3 | Hold 15s | Standing | Elastic band | |
| 8–12 | |||||
| 3rd and 4th | Single leg bridge | 3 | Hold 15s | Supine | Elastic band |
| 8–12 | |||||
| Hip abduction with lower limbs extended | 3 | Hold 15s | Lateral decubitus | Elastic band | |
| 8–12 | |||||
| Hip and knee extension | 3 | Hold 15s | Four-point | Elastic band | |
| 8–12 | |||||
| Hip abduction | 3 | Hold 15s | Standing | Elastic band | |
| 8–12 | |||||
| Double leg squat | 3 | Hold 15s | Standing | Elastic band | |
| 8–12 | |||||
| 5th and 6th | Single leg bridge with hip abduction | 3 | 8–12 | Supine | Elastic band |
| Hip abduction, flexion and extension | 3 | 8–12 | Lateral decubitus | Elastic band | |
| Hip abduction | 3 | Hold 15s | Four-point | Elastic band | |
| Hip abduction and extension | 3 | 8–12 | Four-point | Elastic band | |
| Side walking | 3 | 8–12 | Standing | Elastic band | |
| Reverse lunge | 3 | 8–12 | Standing | Elastic band | |
| Single leg stance | 3 | Hold 15s | Standing | Elastic band | |
| Single leg stance and squat | 3 | 8–12 | Standing | Elastic band | |
| 7th and 8th | Side walking | 3 | 8–12 | Standing | Elastic band |
| Side walking with squat | 3 | 8–12 | Standing | Elastic band | |
| Single leg stance with trunk rotation | 3 | 8–12 | Standing | Elastic band | |
| Single leg stance with flexion and extension of the contralateral hip | 3 | 8–12 | Standing | Elastic band | |
| Single leg stance with flexion, abduction and extension of the hip | 3 | 8–12 | Standing | Elastic band | |
| Hip Hike | 3 | Hold 15s | Standing | Elastic band Step | |
| 8–12 | |||||
| Walk | 3 | 8–12 | Standing | Elastic band |
Reps: Repetitions; s: Seconds
Exercise dosage and progression of general exercises.
| Weeks | Exercises | Sets | Reps | Position | Material |
|---|---|---|---|---|---|
| 1st and 2nd | Warm up walk | 1 | 5 minutes | ||
| Unilateral hamstring stretch | 1 | Hold 60s | Supine | ||
| Bilateral hamstring stretch | 1 | Hold 60s | Supine | ||
| Hip external rotation mobility | 3 | 8–12 | Supine | ||
| Hip internal rotation mobility | 3 | 8–12 | Supine | ||
| Hip flexors strengthening with flexed lower limbs | 3 | 8–12 | Supine | Elastic band | |
| Hip adductors strengthening with knees flexed | 3 | 8–12 | Supine | Ball | |
| Hip extensors strengthening with knees flexed | 3 | 8–12 | Prone | Elastic band | |
| Knee extensors stretching | 1 | Hold 60s | Prone | ||
| Hip adductors stretching | 1 | Hold 60s | Sitting down | ||
| 3rd and 4th | Warm up walk | 1 | 5 minutes | ||
| Piriformis stretching | 1 | Hold 60s | Supine | ||
| Abductor stretching | 1 | Hold 60s | Supine | ||
| Hip flexors strengthening with one leg straight moving up and down | 3 | 8–12 | Supine | Elastic band | |
| Hip extensors strengthening with the lower limbs extended | 3 | 8–12 | Prone | Elastic band | |
| Hip adductors strengthening with knees flexed | 3 | 8–12 | Supine | Ball | |
| Hip abductors strengthening with knees flexed | 3 | 8–12 | Supine | Elastic band | |
| Hip adductors stretching | 1 | Hold 60s | Sitting | ||
| Hip flexors stretching | 1 | Hold 60s | Semi-sitting | ||
| Knee extensors stretching | 1 | Hold 60s | Standing | ||
| 5th and 6th | Warm up walk | 1 | 5 minutes | ||
| Trunk flexor stretching with elbows supported | 1 | Hold 60s | Prone | ||
| Hip flexors strengthening with trunk elevated | 3 | 8–12 | Supine | Elastic band | |
| Adductor muscles stretching | 1 | Hold 60s | Sitting down | ||
| Trunk extensor stretching | 1 | Hold 60s | Sitting down | ||
| Sitting on the feet, stretching the body forward | 1 | Hold 60s | |||
| Trunk lateral stretching | 1 | Hold 60s | Sitting down | ||
| Hip adductors strengthening | 3 | 8–12 | Standing | ||
| Squats against wall | 3 | 8–12 | Standing | Ball | |
| Hip abductor strengthening | 3 | 8–12 | Standing | Elastic band | |
| Knee extensors stretching | 1 | Hold 60s | Standing | ||
| 7th and 8th | Warm up walk | 1 | 5 minutes | ||
| Trunk flexor stretching with upper limbs straight | 1 | Hold 60s | Prone | ||
| Trunk and hip extensors strengthening elevating upper and lower limbs | 3 | 8–12 | Prone | ||
| Trunk rotation stretching | 1 | Hold 60s | Sitting down | ||
| Trunk strengthening by flexing arm and contralateral leg. | 3 | 8–12 | four-point stance | Elastic band | |
| Sitting on the feet, stretching the body forward | 1 | Hold 60s | |||
| Hamstring strengthening | 3 | 8–12 | Standing | Elastic band | |
| Hip flexors strengthening | 3 | 8–12 | Standing | Elastic band | |
| Hip extensors strengthening | 3 | 8–12 | Standing | Elastic band | |
| Iliotibial band stretching | 1 | Hold 60s | Standing |
Reps: Repetitions; s: Seconds