| Literature DB >> 35162500 |
María Del-Carmen Díaz-Ruiz1, Rita-Pilar Romero-Galisteo2, Beatriz Arranz-Martín3, Rocío Palomo-Carrión3, Sara Ando-Lafuente3, Cristina Lirio-Romero3.
Abstract
BACKGROUND: Women with spinal cord injuries usually suffer from sexual dysfunction, such as alterations during arousal and an increase in the time to reach orgasm. However, little evidence has been found on its physiotherapeutic approach, as well as poor adherence to the latter. The aim of this study is to determine the effectiveness of two interventions to improve sexual dysfunction: the application of genital vibration and transcutaneous tibial nerve stimulation.Entities:
Keywords: pelvic floor disorders; sexual and gender disorders; spinal cord injuries; women
Mesh:
Year: 2022 PMID: 35162500 PMCID: PMC8835312 DOI: 10.3390/ijerph19031478
Source DB: PubMed Journal: Int J Environ Res Public Health ISSN: 1660-4601 Impact factor: 3.390
Figure 1Flow chart of study participants.
Figure 2Transcutaneous tibial nerve stimulation (TTNS) electrode placements.
Educational handout common guideline.
| New Sources of Excitation after Spinal Cord Injury | |
|---|---|
| Improving your sexuality | If you wish to have sex alone or with your partner, first of all, it is important to try to find positions that help you to manage your body’s spasticity. You can try this in your wheelchair or in the shower. On the other hand, we want to show you a different way to enjoy sexuality by rediscovering yourself; therefore, here we list two activities to do alone and/or with your partner. |
| Discover your erogenous zones | Sexuality is something natural in human beings and therefore, after the spinal cord injury, the brain has the capacity to adapt to the new situation, favoring the appearance of new erogenous zones or strengthening those it had before. Rediscover yourself and look for new areas of pleasurable sensation that will serve to initiate sexual arousal, which requires you to explore your whole body, although you can focus on your ears, nipples, neck and hair. With this exploration you can elaborate a body map of sensitive areas, classifying those with which you have response of sexual arousal. 1 |
| Rediscover your body | To rediscover your body, you can use the somatosensory massage. It will last approximately 30 min and will be performed very slowly. It is recommended as an initiation to sexual intercourse. You can do it yourself, with the limitation that there will be areas that you do not cover, or with the help of your partner. It can be done in underwear or completely naked, as you feel more comfortable. Talcum powder or oil can be used in a pleasant environment with lights or scents that allow you to concentrate on the sensations of touching different parts of your body. Once you start, it is important to avoid interruptions. |
| Steps to follow in | Lie on your stomach and touch all areas of your body to improve your overall proprioception. It is important to mention in a soft and pleasant voice the part of the body over which we are sliding our fingers. Start with the foot and very slowly go over all the skin without exerting pressure, then continue along the leg, thigh, genial area, buttocks, opposite leg, back, shoulder, arm, forearm, hand, fingers, neck and head. Afterwards, lie on your back and again touch the lower limbs, genital area, abdomen, breasts, upper limbs, neck and head. In the genital area, when facing upwards, it is important to focus on touching all the areas that make up the genital area: starting with the labia majora, labia minora, entrance to the vagina and finally removing the clitoral hood to gently caress the clitoris. |
1 Greater (+++) or lesser (+) response of sexual arousal.