| Literature DB >> 35159521 |
Justyna Dobrowolska-Iwanek1, Paweł Zagrodzki1, Agnieszka Galanty2, Maria Fołta1, Jadwiga Kryczyk-Kozioł1, Marek Szlósarczyk3, Pol Salvans Rubio4, Isabel Saraiva de Carvalho5, Paweł Paśko1.
Abstract
BACKGROUND: elemental deficiency may result in the malfunctioning of human organisms. Sprouts, with their attractive looks and well-established popularity, may be considered as alternative sources of elements in the diet. Moreover, the uptake of micro- and macronutrients from sprouts is better when compared to other vegetable sources. The aim of the study was to determine and compare the level of the selected essential minerals and trace elements in 25 sprouts from different botanical families, to preselect the richest species of high importance for human diets.Entities:
Keywords: diet; essential minerals; sprouts; trace elements
Year: 2022 PMID: 35159521 PMCID: PMC8834360 DOI: 10.3390/foods11030371
Source DB: PubMed Journal: Foods ISSN: 2304-8158
Concentrations of essential minerals and trace elements in sprouts from different botanical families (mg/100 g DM; n = 3, mean ± SD).
| Ca | Fe | Mg | Cu | I | Mn | Zn | |
|---|---|---|---|---|---|---|---|
| Sprouts |
| ||||||
| Mung | 115 ± 3 | 5.2 ± 0.1 | 119 ± 6 | 1.24 ± 0.05 | 0.43 ± 0.15 | 1.86 ± 0.12 | 3.69 ± 0.02 |
| Lentil | 60 ± 5 | 12.0 ± 0.6 | 82 ± 4 | 1.55 ± 0.56 | 0.07 ± 0.02 | 1.75 ± 0.37 | 3.58 ± 0.35 |
| Lucerne | 351 ± 10 | 14.3 ± 1.0 | 190 ± 3 | 1.46 ± 0.01 | 0.24 ± 0.03 | 3.18 ± 0.14 | 6.25 ± 0.49 |
| Pea | 65 ± 6 | 17.7 ± 5.6 | 127 ± 12 | 3.12 ± 1.03 | 0.03 ± 0.01 | 3.31 ± 1.03 | 5.27 ± 0.26 |
| Soy | 202 ± 6 | 24.1 ± 0.9 | 233 ± 11 | 4.26 ± 0.10 | 0.12 ± 0.06 | 4.24 ± 0.67 | 5.81 ± 0.13 |
| Adzuki beans | 65 ± 2 | 12.8 ± 0.4 | 140 ± 6 | 1.87 ± 0.04 | 0.04 ± 0.02 | 1.82 ± 0.25 | 3.43 ± 0.14 |
| Kidney beans (red) | 68 ± 2 | 10.1 ± 0.5 | 133 ± 3 | 1.67 ± 0.08 | 0.03 ± 0.00 | 2.38 ± 0.45 | 3.13 ± 0.03 |
| Fenugreek | 132 ± 4 | 48.2 ± 23.1 | 161 ± 11 | 7.11 ± 0.02 | 0.18 ± 0.06 | 2.30 ± 0.82 | 4.09 ± 0.20 |
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| Rutabaga | 432 ± 18 | 9.3 ± 0.7 | 312 ± 1 | 0.37 ± 0.01 | 0.10 ± 0.02 | 4.11 ± 0.12 | 5.36 ± 0.04 |
| Radish | 196 ± 6 | 9.3 ± 0.1 | 280 ± 12 | 0.47 ± 0.02 | 0.14 ± 0.02 | 1.71 ± 0.09 | 4.58 ± 0.06 |
| Red kale | 415 ± 11 | 9.5 ± 0.6 | 263 ± 4 | 0.62 ± 0.09 | 0.23 ± 0.03 | 2.47 ± 0.07 | 4.25 ± 0.40 |
| Broccoli | 413 ± 8 | 14.3 ± 0.5 | 295 ± 13 | 0.49 ± 0.05 | 0.17 ± 0.05 | 2.02 ± 0.23 | 5.32 ± 0.02 |
| Red cabbage | 392 ± 6 | 11.8 ± 0.4 | 210 ± 5 | 0.58 ± 0.01 | 0.17 ± 0.03 | 4.27 ± 0.24 | 5.02 ± 0.25 |
| Rucola | 332 ± 16 | 7.1 ± 0.3 | 399 ± 12 | 2.31 ± 0.06 | 0.21 ± 0.08 | 3.51 ± 0.29 | 7.81 ± 0.33 |
| China rose | 127 ± 8 | 10.7 ± 0.3 | 270 ± 17 | 0.92 ± 0.03 | 0.14 ± 0.03 | 2.09 ± 0.51 | 3.47 ± 0.22 |
| White mustard | 383 ± 15 | 15.0 ± 0.2 | 334 ± 14 | 1.22 ± 0.18 | 0.08 ± 0.01 | 3.22 ± 0.35 | 6.88 ± 0.07 |
| Kale | 424 ± 11 | 11.9 ± 0.2 | 163 ± 6 | 0.92 ± 0.13 | 0.24 ± 0.06 | 4.80 ± 0.13 | 7.60 ± 0.02 |
| Kohlrabi | 404 ± 17 | 11.9 ± 0.1 | 261 ± 3 | 1.10 ± 0.10 | 0.22 ± 0.05 | 5.04 ± 0.26 | 3.84 ± 0.16 |
| Bittercress | 228 ± 11 | 15.9 ± 0.5 | 314 ± 13 | 4.17 ± 0.10 | 0.39 ± 0.11 | 5.05 ± 0.95 | 5.96 ± 0.66 |
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| Leek | 335 ± 16 | 20.1 ± 0.7 | 222 ± 6 | 5.15 ± 0.14 | 0.12 ± 0.04 | 3.70 ± 0.72 | 7.36 ± 0.51 |
| Onion | 444 ± 22 | 10.4 ± 0.5 | 329 ± 10 | 0.77 ± 0.03 | 0.10 ± 0.03 | 8.40 ± 0.67 | 5.73 ± 0.23 |
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| Barley | 25 ± 1 | 15.9 ± 0.5 | 94 ± 3 | 7.54 ± 0.64 | 0.20 ± 0.07 | 1.53 ± 0.18 | 3.71 ± 0.25 |
| Wheat | 18 ± 1 | 8.5 ± 0.1 | 102 ± 3 | 1.22 ± 0.10 | 0.25 ± 0.01 | 3.61 ± 0.62 | 2.12 ± 0.07 |
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| Beetroot | 370 ± 10 | 68.0 ± 3.3 | 836 ± 29 | 6.03 ± 0.07 | 0.34 ± 0.13 | 7.61 ± 0.68 | 8.61 ± 0.47 |
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| Sunflower | 376 ± 61 | 11.4 ± 3.3 | 416 ± 47 | 0.82 ± 0.17 | 0.48 ± 0.14 | 3.25 ± 0.47 | 7.67 ± 0.34 |
| 132.3 ± 101.0 340.5 ± 106.7 | 18.1 ± 13.4 11.5 ± 2.7 NS | 148.1 ± 46.4 281.9 ± 62.3 | 2.79 ± 2.03 1.20 ± 1.13 | 0.14 ± 0.14 0.19 ± 0.08 NS | 2.61 ± 0.89 3.48 ± 1.26 NS | 4.41 ± 1.19 5.46 ± 1.46 NS | |
Figure 1The concentrations of trace elements (Zn, Cu, Mn, I) in the sprouts from the top five groups (see explanation in the text above), with the reference to % of RDA or AI* through consumption of 100 g of fresh sprouts. *% of Recommended daily allowance (RDA) and adequate intake (AI) based on human nutrition standards for the Polish population [41]. RDA for Zn for males (31–50 years) is 11 mg/day/person and for females (31–50 years) is 8 mg/day/person; RDA for Cu for males (31–50 years) and females (31–50 years) is 0.9 mg/day/person; RDA for I for males (31–50 years) and females (31–50 years) is 0.15 mg/day/person; AI for Mn for males (31–50 years) is 2.3 mg/day/person and for females (31–50 years) is 1.8 mg/day/person.
Figure 2The concentration of essential minerals and iron in the sprouts from the top five groups (see explanation in the text above), with the reference to % of RDA* through consumption of 100 g of fresh sprouts. *% of Recommended daily allowance (RDA) based on human nutrition standards for the Polish population [41]. RDA for Ca for males (31–50 years) and females (31–50 years) is 1000 mg/day/person; RDA for Mg for males (31–50 years) is 420 mg/day/person and for females (31–50 years) is 320 mg/day/person; RDA for Fe for males (31–50 years) is 10 mg/day/person and for females (31–50 years) is 18 mg/day/person.
Figure 3The weights of the first two principal components of the PCA model.
Correlation weights based on principal components in the PCA model (only correlation weights with absolute values higher than 0.100 are shown).
| Pairs of Correlated Parameters | Correlation Weights | |
|---|---|---|
| Cu | Fe | 0.404 |
| Ca | Mg | 0.270 |
| Zn | Ca | 0.205 |
| Mn | Ca | 0.198 |
| Zn | Cu | 0.192 |
| Zn | Mg | 0.188 |
| Zn | Fe | 0.187 |
| Mn | Mg | 0.183 |
| Zn | Mn | 0.162 |
Figure 4The score scatterplot of PCA model: 1—mung, lentil, lucerne, pea, soy, Adzuki beans, kidney beans (red) and fenugreek; 2—rutabaga, radish, kale, kohlrabi, bittercress; 3—beetroot (out of the model); 4—leek, onion; 5—barley, wheat.