| Literature DB >> 34925163 |
Raven Bureau1, Doha Bemmouna1,2, Clara Gitahy Falcao Faria1, Anne-Aline Catteau Goethals2, Floriane Douhet2, Amaury C Mengin1, Aurélie Fritsch2, Anna Zinetti Bertschy1, Isabelle Frey1,2, Luisa Weiner1,2.
Abstract
Background: The COVID-19 crisis has had a considerable mental health impact on healthcare workers. High levels of psychological distress are expected to have a significant impact on healthcare systems, warranting the need for evidence-based psychological interventions targeting stress and fostering resilience in this population. Online cognitive behavioral therapy (CBT) has proved to be effective in targeting stress and promoting resilience. However, online CBT programs targeting stress in healthcare workers are lacking. Objective: The aim of our study is to evaluate the feasibility and acceptability of an internet-based CBT intervention, the My Health Too program we developed during the first COVID-19 epidemic peak in France.Entities:
Keywords: COVID-19; cbt; frontline workers; stress; telehealth
Year: 2021 PMID: 34925163 PMCID: PMC8677821 DOI: 10.3389/fpsyg.2021.760678
Source DB: PubMed Journal: Front Psychol ISSN: 1664-1078
Participants demographic table.
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| Min: 19; Max: 55 | Mean: 37,8 | SD: 11,75 | ||||
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| Hôpitaux Universitaires de Strasbourg | Centre Hospitalier de Rouffach | |||||
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| Registered nurses | Practicing students | Special needs educator | Paramedic | Social worker | Admin. position | |
Detail of the content.
| Session | Duration | Goal | Content/example strategies | Additional material | |
| (1) | Understanding stress | 23′23 | Understand the biological and psychological mechanisms of stress | Psycho-education on stress mechanisms | 6 mindfulness audios (e.g., building a safe place in imagination, eating fruit in mindfulness, visualizing a compassionate being) |
| (2) | Finding calm | 26′55 | Learn strategies to deal with stress in the moment | Taking a break, self-soothing, cognitive distraction, making sense of the situation | 3 mindfulness audios (breathing in mindfulness, mindful breathing with words, observing one’s mood) |
| 2 relaxation audios (muscle relaxation and rhythmic breathing) | |||||
| 1 audio on problem solving | |||||
| (3) | Staying focused | 16′49 | Learn to use mindfulness in everyday life to better cope with stress | Focusing attention deliberately on elements of the present, noticing thoughts, emotions and sensations | 6 mindfulness audios (e.g., breathing in mindfulness, taking a break, self-compassion mindfulness) |
| (4) | Sleeping better | 11′15 | Discover the main CBTi strategies to improve sleep quality | Psycho-education on sleep and strategies such as disconnecting from work stress using mindfulness, sleep restriction, and stimulus control. | 3 mindfulness audios (visualizing a safe place, breathing in mindfulness and end-of-day mindfulness) |
| 2 relaxation audios (muscle relaxation and rhythmic breathing) | |||||
| 1 written document with strategies to improve sleep |