| Literature DB >> 34733495 |
Cennet Yildiz1, Melek Ece Öngel2, Bayram Yilmaz3, Mustafa Özilgen1.
Abstract
Life expectancies of the athletes depend on the sports they are doing. The entropic age concept, which was found successful in the previous nutrition studies, will be employed to assess the relation between the athletes' longevity and nutrition. Depending on their caloric needs, diets are designed for each group of athletes based on the most recent guidelines while they are pursuing their careers and for the post-retirement period, and then the metabolic entropy generation was worked out for each group. Their expected lifespans, based on attaining the lifespan entropy limit, were calculated. Thermodynamic assessment appeared to be in agreement with the observations. There may be a significant improvement in the athletes' longevity if they shift to a retirement diet after the age of 50. The expected average longevity for male athletes was 56 years for cyclists, 66 years for weightlifters, 75 years for rugby players and 92 years for golfers. If they should start consuming the retirement diet after 50 years of age, the longevity of the cyclists may increase for 7 years, and those of weightlifters, rugby players and golfers may increase for 22, 30 and 8 years, respectively.Entities:
Keywords: Athletes’ diet; Athletes’ longevity; Entropic age; Lifespan entropy
Mesh:
Year: 2021 PMID: 34733495 PMCID: PMC8532055 DOI: 10.1017/jns.2021.78
Source DB: PubMed Journal: J Nutr Sci ISSN: 2048-6790
Classification of the sports based on their static and dynamic components
| Low-dynamic component (<40 % Max O2) | Moderate dynamic component (40–70 % Max O2) | High-dynamic component (>70 % Max O2) | |
|---|---|---|---|
| High-static component (>50 % MVC) | Gymnastics, sailing windsurfing, | Skateboarding, wrestling, snowboarding, bodybuilding | Boxing, canoeing/kayaking, |
| Moderate static component (20–50 % MVC) | Archery, auto-racing, diving, motorcycling | Basketball, swimming, running (middle distance), handball | |
| Low-static component (<20 % MVC) | Billards, bowling, | Baseball/softball, table tennis, volleyball, fencing | Badminton, race walking, soccer, tennis |
Summarised from Mitchell and Wildenthal(.
Total calories and composition of the diet plans for different groups of athletes and a 50 years old healthy retired person.
| Cyclist | Weightlifter | Rugby player | Golfer | 50 years old healthy retired person | |
|---|---|---|---|---|---|
| Body weight of the athlete (kg) | 67 | 90 | 105 | 70 | |
| Total calorific uptake (kcal/kg day) | 52⋅23 | 41⋅11 | 38⋅10 | 32⋅14 | 2000 |
| Carbohydrates (g/kg day) | 7⋅40 | 5⋅68 | 4⋅60 | 4⋅77 | 280 |
| Proteins (g/kg day) | 2⋅91 | 2⋅42 | 2⋅40 | 1⋅69 | 77 |
| Fats (g/kg day) | 1⋅22 | 1⋅03 | 1⋅17 | 0⋅71 | 66 |
| Total carbohydrates, proteins and fats (g/kg) | 11⋅5 | 9⋅13 | 8⋅17 | 7⋅17 | 423 |
Total calorific uptake, carbohydrates, proteins and fats supplied by the diet to the athletes are expressed per kg of the bodyweight of the athlete.
Fig. 1.Description of the human body as a thermodynamically open system.
The amounts of the inhaled O2, excreted CO2 and H2O, urine and faces and metabolic heat production, work performance and the total heat loss from the body during the active years and after retirement
| Cyclist | Weightlifter | Rugby player | Golfer | After retirement | |
|---|---|---|---|---|---|
| O2 (g/d) | 977 | 1050 | 1142 | 628 | 566 |
| H2O (g/d) | 470 | 501 | 532 | 305 | 272 |
| CO2 (g/d) | 1195 | 1277 | 1360 | 774 | 682 |
| Faeces (g/d) | 1228 | 1019 | 709 | 1972 | 1303 |
| Urine (g/d) | 1856 | 2075 | 15 885 | 1080 | 733 |
| Metabolic heat production (kJ/d) | 13 549 | 14 584 | 9428 | 8686 | 7691 |
| Work performance (kJ/d) | 3709 | 3950 | 3716 | 2413 | 2247 |
| Heat loss (kJ/d) | 11 126 | 11 850 | 11 147 | 7238 | 6740 |
Thermodynamic properties of the nutrients and the products of the metabolism at 1 atm (adapted from Kuddusi)(
| Chemical | Enthalpies and entropies of the nutrients, O2, CO2 and H2O at 1 atm | |||
|---|---|---|---|---|
| s at (298 K) (kJ/kmol K) | s at (310 K) (kJ/kmol K) | |||
| C6H12O6 (glucose) | −1260 × 103 | 212 | – | |
| C16H32O2 (palmitic acid) | −835 × 103 | 452 | – | |
| C4⋅57H9⋅03N1⋅27O2⋅25S0.046 (average of the 20 amino acids) | −385 × 103 | 1.401 × 119 | – | |
| O2 | 8682 | 218 | 220 | |
| H2O | 10 302 | 219 | ||
| CO2, | 9807 | 243 | ||
The total entropy generation rate and the expected lifespan of the athletes
| Cyclist | Weightlifter | Rugby player | Golfer | |
|---|---|---|---|---|
| Daily entropy generation rate (kW/kg K) in case of consumption of the athletes’ diet | 6⋅4 × 10−6 | 5⋅5 × 10−6 | 4⋅8 × 10−6 | 3⋅9 × 10−6 |
| Annual entropy generation rate (kJ/kg K) in case of consumption of the athletes’ diet | 200 | 170 | 150 | 122 |
| Total entropy generation (kJ/kg K) until retirement | 10 010 | 8491 | 7514 | 6121 |
| Lifespan (years) in case of consumption of the athletes’ diet throughout the lifespan | 56 | 66 | 75 | 92 |
| Daily entropy generation rate (kW/kg K) in case of consumption of the retirement diet | 3⋅5 × 10−6 | 2⋅8 × 10−6 | 2⋅3 × 10−6 | 3⋅4 × 10−6 |
| Annual entropy generation rate (kJ/kg K) in case of consumption of the retirement diet after retiring | 110 | 87 | 70 | 106 |
| Lifespan (years) in case of consuming the athletes’ diet for 50 years and then consuming the retirement diet | 63 | 84 | 105 | 100 |