Stephen A Foulis1, Julie M Hughes2, Leila A Walker2, Katelyn I Guerriere2, Kathryn M Taylor2, Susan P Proctor2,3, Karl E Friedl2. 1. Military Performance Division, U.S. Army Research Institute of Environmental Medicine, Natick, MA, USA. stephen.a.foulis.civ@mail.mil. 2. Military Performance Division, U.S. Army Research Institute of Environmental Medicine, Natick, MA, USA. 3. Research Service, VA Boston Healthcare System, Boston, MA, USA.
Abstract
INTRODUCTION: U.S. Army Basic Combat Training (BCT) prepares new recruits to meet soldier physical demands. It also serves as a model of physical changes in healthy young nonobese women and men during an intensive 10-week training program without diet restriction. In this prospective observational study, we quantified the changes in lean mass and body fat induced by BCT in a large sample of men and women undergoing the same physical training program. METHODS: Young women (n = 573) and men (n = 1071) meeting Army health and fitness recruitment standards volunteered to provide DXA-derived body composition data at the beginning and end of BCT. RESULTS: During BCT, there was no change in body mass in women and a 1.7-kg loss in men. Relative body fat (%BF) declined by an average of 4.0 ± 2.4 and 3.4 ± 2.8 percentage points (±SD) for women and men, respectively. The greatest predictor of change in %BF during BCT for both sexes was %BF at the beginning of training. Women and men gained an average 2.7 ± 1.6 kg and 1.7 ± 2.0 kg of lean mass during BCT. CONCLUSIONS: Army BCT produced significant effects on body composition despite minimal changes in total body mass. These findings demonstrate the ability of a 10-week sex-integrated physical training program to positively alter body composition profiles of young adults.
INTRODUCTION: U.S. Army Basic Combat Training (BCT) prepares new recruits to meet soldier physical demands. It also serves as a model of physical changes in healthy young nonobese women and men during an intensive 10-week training program without diet restriction. In this prospective observational study, we quantified the changes in lean mass and body fat induced by BCT in a large sample of men and women undergoing the same physical training program. METHODS: Young women (n = 573) and men (n = 1071) meeting Army health and fitness recruitment standards volunteered to provide DXA-derived body composition data at the beginning and end of BCT. RESULTS: During BCT, there was no change in body mass in women and a 1.7-kg loss in men. Relative body fat (%BF) declined by an average of 4.0 ± 2.4 and 3.4 ± 2.8 percentage points (±SD) for women and men, respectively. The greatest predictor of change in %BF during BCT for both sexes was %BF at the beginning of training. Women and men gained an average 2.7 ± 1.6 kg and 1.7 ± 2.0 kg of lean mass during BCT. CONCLUSIONS: Army BCT produced significant effects on body composition despite minimal changes in total body mass. These findings demonstrate the ability of a 10-week sex-integrated physical training program to positively alter body composition profiles of young adults.
Authors: Holly L McClung; Barry A Spiering; P Matthew Bartlett; Leila A Walker; Elizabeth M Lavoie; Diana P Sanford; Karl E Friedl Journal: Med Sci Sports Exerc Date: 2022-05-27
Authors: Jess A Gwin; Adrienne Hatch-McChesney; Kenneth P Pitts; Rory P O'Brien; Anthony J Karis; Christopher T Carrigan; James P McClung; J Philip Karl; Lee M Margolis Journal: Physiol Rep Date: 2022-07