| Literature DB >> 33340291 |
Natsu Sasaki1, Naonori Yasuma1, Erika Obikane1, Zui Narita2, Junpei Sekiya3, Takuma Inagawa4, Aiichiro Nakajima4, Yuji Yamada4, Ryuichi Yamazaki5, Asami Matsunaga6, Tomomi Saito7, Kotaro Imamura1,8, Kazuhiro Watanabe1, Norito Kawakami1, Daisuke Nishi1.
Abstract
AIMS: This systematic review aimed to evaluate randomized controlled trials (RCTs) to examine the effect of maternal and infant sleep intervention during women's pregnancy for the purpose of preventing perinatal depression.Entities:
Keywords: CBT-I; antenatal depression; maternal and child health (MCH); postnatal depression; sleep disturbance; sleep hygiene; universal prevention
Year: 2020 PMID: 33340291 PMCID: PMC8182965 DOI: 10.1002/npr2.12155
Source DB: PubMed Journal: Neuropsychopharmacol Rep ISSN: 2574-173X
Figure 1PRISMA 2009 Flow Diagram; Flowchart of systematic review search results
Selected characteristics of included randomized controlled trials
| Author, Year, (ref) | Country | Participant | Number of participants (intervention/control) | Intervention type | Number of sessions | Time of one session | Control type | Duration of follow‐up | Outcome measures |
Primary Outcome (depression) |
Secondary Outcome (maternal sleep) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bhati, 2014 | USA | 36‐42 wk gestation | Total 34 | Maternal and infant sleep individual education |
2 sessions Antenatal face‐to‐face education + weekly text message of cellular phone in postpartum | 45 min | Active control (education) | 6 wk (postnatal) | EPDS | t(32) = 2.2, |
|
| Galland, 2017 | New Zealand | 28‐30 wk gestation | 1)209 2)205 3)192 4)196 |
1) Control 2) Food, activity, and breastfeeding intervention 3) Maternal and infant sleep group education 4) Combined intervention group receiving both 2) and 3) |
2 Sessions 3) Sleep Antenatal group session + home visit at 3 wk postpartum (with a booklet) | 1 h | Usual care |
6 mo (postnatal) | EPDS | NS |
|
Abbreviation: NS, not significant.
Refreshed sleep, defined as nonrestorative sleep which is a core symptom of insomnia, was measured by these two items: (i) how many hours of sleep do you need per night to feel refreshed and (ii) on an average how many hours of sleep did you obtain per night since your baby was born?
Sleep quantity and quality, sleep duration (from sleep onset to offset), and sleep latency (time taken to fall asleep) were measured by original questionnaire.
GRADE risk of bias assessment
| Bias | Authors’ judgment | Support for judgment |
|---|---|---|
| Galland, B. C., 2017 | ||
| Random sequence generation | Low | A computerized random‐number generator was used to assign blocks of participants to the four arms |
| Allocation concealment | Low | Allocation was concealed by opening an opaque presealed envelope |
| Blinding of participants and researchers | High | Not blinded to participants or researchers |
| Blinding of outcome assessment | High | Using a self‐report questionnaire |
| Incomplete outcome data | High | Not declared conducting intent‐to‐treat (ITT) analysis |
| Selective reporting | Low | Outcomes were the same as reported in protocol paper |
| Other bias | Low | No other bias |
| Bhati, S. R., 2014 | ||
| Random sequence generation | Low | Using the computerized randomizer which generated the numbers for randomization |
| Allocation concealment | Uncertain | Not described in detail |
| Blinding of participants and researchers | High | Not blinded to participants or researchers |
| Blinding of outcome assessment | High | Using a self‐report questionnaire |
| Incomplete outcome data | High | Not declared conducting ITT analysis |
| Selective reporting | Uncertain | No protocol paper |
| Other bias | Low | No other bias |
Intervention details
| Bhati, S. R., 2014 | Galland, B. C., 2017 |
|---|---|
| Sleep Support for Moms Intervention (SSMI) | The sleep intervention |
| 45 min, face‐to‐face education | 1 h, group education |
|
In health and wellness Restores and repairs the cells in the body Decreases stress and increases energy Increases emotional well‐being Maintains normal blood pressure Lack of Sleep Impairs cognition Increases propensity for accidents, motor vehicle injuries, and death
Postpartum depression / Fatigue / Obesity
The most common complication of childbirth second only to postpartum hemorrhage. Statistics: 12%–15% of women suffer with PPD. Incidence is higher than breast cancer Some simple ways to prevent postpartum depression maybe to get enough of sleep.
Never refuse offers of help from partner, family, and friends Don't stay up to finish chores like laundry, dishes, and chores for your baby
Avoid stimulants like caffeine 6 h before bedtime Avoid alcohol 4 h before bedtime Exercise regularly but not 2 h before bedtime Allow one hour to unwind before bedtime Maintain a regular sleep schedule Keep the bedroom dark and quiet –Use a nightlight when feeding and changing the baby Avoid bright light at bedtime Consider having the infant in a bassinet by your bed so minimal sleep disruption is achieved If your infant sleeps in a separate room, Try to get the infant on a regular sleep schedule Keep the infants room dark and quiet at night Minimize noise around the infants room at night
Exercise may also play a role Sunlight is important in regulating the circadian rhythm Daylight increases melatonin which helps in regulating sleep. Make sure you and your infant get at least one‐two hours of sunlight each day. Take your infant out with you and sit on the porch, etc or you can sit in a room where there is sunlight. If unable to sit in sunlight, turn on the bright lights in your home for most of the morning or at least 2 h You can also open all the shades in your home during the day so your baby and you get plenty of sunshine
Try to get 7‐8 of sleep each night Take the offers of family and friends to help out Sleep as soon as you are drowsy, don't wait to finish one more thing as the urge to sleep will wane off and it will be difficult to fall asleep. Get some daylight every day. |
Critical to a child's development, health, and quality of life Good for parents’ well‐being and more
Waking frequently during the night Active and quiet sleep cycles Sleeping through the night—a milestone to look forward to Babies can learn their sleep routines Babies need to be given a chance to learn to settle themselves • Some babies learn easily—others need more help
Try to set some limits on “handling” of baby Establish some regular pattern Notice and act on baby's tired signs early Darken sleeping place day and night (“cue” for sleep time) Try to put baby into their bed awake Give baby a brief chance to settle by themselves/learn to go to sleep on their own Keep night‐time quiet time—no “play”
Own sleep place in your room On back Clean firm tightly fitting mattress Keep bed clear of “extras” Co‐sleeping is unsafe If mother smoked during pregnancy Adults (either) have been drinking, taking drugs, sedatives Baby is less than 3 mo old (for smoking and nonsmoking mothers)
Your rest and sleep is important too Try to get a nap during the day Meals in freezer Limit visitors and looking after them Accept offers of help Go to bed early…soon after baby |