| Literature DB >> 33190455 |
Kyoung-Sae Na1, Seon-Cheol Park2, Sun-Jung Kwon3, Minjae Kim4, Hyoung-Jun Kim5, Myungjae Baik6, Jinmi Seol5, Eun Ji An5, Sang Min Lee7, Eun-Jin Lee8, Meerae Lim5, Sung Joon Cho9, Gwang Hun Kim10, Nari Kim7, Hong Jin Jeon11, Jong-Woo Paik7,12, Kang Seob Oh9, Hwa-Young Lee13.
Abstract
OBJECTIVE: Suicide is a huge nationwide problem that incurs a lot of socio-economic costs. Suicide also inflicts severe distress on the people left behind. The government of the Republic of Korea has been making many policy efforts to reduce suicide rate. The gatekeeper program, 'Suicide CARE', is one of the meaningful modalities for preventing suicide.Entities:
Keywords: Gatekeeper; Mental health; Prevention; Public health; Suicide
Year: 2020 PMID: 33190455 PMCID: PMC7711111 DOI: 10.30773/pi.2020.0271
Source DB: PubMed Journal: Psychiatry Investig ISSN: 1738-3684 Impact factor: 2.505
Components & main contents of ‘careful observation’
| Item | Core content | |
|---|---|---|
| Three examples | - Three examples are provided in which people around a suicide have not noticed the various situational and behavioral signals that the suicide victim sent during his lifetime. | |
| - The ‘Careful observation’ section presents a topic by motivating trainees to recognize signals of suicide risk. | ||
| Undetected suicide signal | - We inform that 92% suicide deaths express suicide risk signals when they are alive, but 77% of those around them are unaware of them. | |
| - The importance to recognize suicide risk signals that people in high-risk groups repeatedly express is emphasized. | ||
| The process of reaching suicide | - Three suicide stages (suicide thought, suicide plan, and suicide attempt) are explained. | |
| - Suicide thoughts only take up a very small part at first. If the person’s beliefs, experiences, and precious things are kept intact, they can prevent suicide thoughts from escalating into suicide plans or attempts to commit suicide. | ||
| - If the beliefs, experiences, and precious things that prevented suicide disappear, or if the suicide thought becomes too large, it proceeds with a specific suicide plan. In this situation, the person can have a distorted conviction that his only option is to commit suicide, as he cannot see his situation as a whole and his view becomes narrow. | ||
| - While the suicide plan is firm, the person has both hopelessness and impulsivity at the same time, eventually leading to a suicide attempt. | ||
| Linguistic signals | - It is suggested that 28% of suicides frequently spoke about death such as suicide, 26% complained of physical discomfort, and 23% said self-deprecating words. | |
| - Suicides write down death-related expressions in letters, notes, SNS, etc., ask how to commit suicide, talk about people who have committed suicide, and admire the afterlife. | ||
| Behavioral signals | - Suicides show behaviors such as unusual behavior, impulsive behavior, aggressive behavior, self-injury, and substance abuse before attempting suicide. | |
| - Other symptoms related to depression are also shown as follows. | ||
| • Changes in eating and sleeping | ||
| • Helplessness, social phobia, loss of interest in most daily life | ||
| • Difficulty in concentration and difficulty in making decisions about minor things | ||
| • Indifference to appearance management | ||
| - People often show the following actions before committing suicide. | ||
| • They settle their affairs and try to improve relationships. | ||
| • They give things that they have usually valued to other people. | ||
| They may also do the following actions directly related to death. | ||
| • They make a plan for suicide. | ||
| • They are overly immersed in poetry, music and movies related to death. | ||
| - This section provides a more timely identification of signals by presenting differences in behavioral signals according to time, such as three months and one week before suicide. | ||
| - Danger signals three months before the suicide | ||
| • Changes in an emotional state | ||
| • Changes in eating habits | ||
| • Changes in sleep patterns | ||
| • Behaviors settling their affairs | ||
| • Helplessness, social phobia, loss of interest | ||
| - Danger signals one week before the suicide | ||
| • Behaviors settling their affairs | ||
| • Behaviors settling their affairs and try to improve interpersonal relationships | ||
| • Unusual behavior, aggressive and impulsive behavior | ||
| Situational signals | - Situational signals are closely related to life stress events. | |
| - The average number of situational signals that suicide victims have shown in their lives is 3.9 on average. | ||
| - The main types of situational signals | ||
| • Mental health problems | ||
| • Work-related problems | ||
| • Economic problems | ||
| • Family-related problems | ||
| • Academic problems | ||
| • Health problems | ||
| • Couples and dating problems | ||
| • Interpersonal relationship problems | ||
| Video 1 | - Case of a young woman is presented. She has suicidal thoughts due to repeated employment failures and economic difficulties | |
| - Linguistic signals: verbally expressing exhausted and stressful situations, indirectly referencing to suicide, and saying words to settle their human relationships. | ||
| - Behavioral signals: Looking hopeless, not doing well her part-time, difficulty in concentration, and changes in diet and sleep, not able to keeping her appearance neat, avoiding interpersonal relationships, settling her relationships, and posting pessimism on the social media. | ||
| - Eventually, people around her cannot be able to recognize these various signals. | ||
| What should we do? | - After checking videos that have failed to practice “Careful observation”, trainees begin to think about what to do afterwards. | |
| - Motivating trainees to learn ‘Active listening’ | ||
Components & main contents of the ‘active listening’
| Item | Core content | |
|---|---|---|
| Video 2 | - It is suggested that a middle-aged man who is self-employed wants to die due to financial difficulties. | |
| - Linguistic signals: a direct reference to suicide | ||
| - Behavioral signals: paying attention to celebrity suicide news, excessive drinking, and frequent emotional changes | ||
| - Situational signals: The shop sales are not good, he wanted to sell his shop, but it wasn’t sold, and he has many loan. | ||
| - Composing the story as below, which led to a failure of ‘Active Listening’ | ||
| - People approached him with worries and concerns, but they did not sympathize with him at risk of suicide, and the people acted just as they felt. In other words, they were angry at him and presented a quick solution. | ||
| Question 1 for listening: “do you think about suicide?” | - By using the value-neutral word ‘suicide’, trainees can maintain a non-judgmental attitude and engage in dialogue. | |
| - By using the word suicide first, people around him create an atmosphere where the person in danger of suicide can feel safe and talk. | ||
| - Since some of the trainees may be somewhat awkward asking directly about suicide, the practice in which they can comfortably ask about suicide is supposed to be conducted. | ||
| The listener’s mind | - Listeners can be shocked or anxious when they learn that someone has a suicide thought. | |
| - It is taught that listeners may have anger, sadness, and desire to deny or avoid that someone has suicidal thoughts. This psychological reaction may be an unconscious attempt to protect him or her when a person encounters the suicide thought of other people. | ||
| Unhelpful listening | - We explain that responding to the emotions of a listener, not the emotions of a person in danger of suicide, does not help. | |
| - However, it is necessary to provide psychological stability to those who are educated by not directly criticizing the listener. | ||
| - Those who are new to gatekeeper training may have anxiety and fear that things will get worse because of their inadequate intervention. Therefore, it is necessary to provide psychological stability from time to time. | ||
| - It needs to be explained that Gatekeepers should not easily make a promise of secrecy to high-risk people who commit suicide. | ||
| - It should be emphasized that what is more important than secrecy is human life and safety. | ||
| Question 2 for listening: “why did you think about suicide?” | - It is required to understand their mind in order to help those at risk for suicide. | |
| - Most people think seriously about suicide when they think they are a burden to others or feel isolated. | ||
| - You can understand the other person and get more information by sympathetically and directly asking those who think about suicide. | ||
| Listening skill: active listening | - It needs to create an atmosphere in which high-risk people can tell their stories comfortably and honestly. | |
| - Non-judgmental attitude | ||
| - You should try to understand the story of people at risk of suicide without judging what is right or wrong. | ||
| - Examples of sympathetic listening | ||
| • You need to help the person express his feelings the way he wants. | ||
| • You should allow the person to talk as much as he wants. | ||
| • You have to express your concern to the person. | ||
| • You should express verbally and nonverbally that you empathize with the person. | ||
| Gatekeeper’s reaction | - The practice needs to be conducted so that the skills described so far can be applied in practice. | |
| - Examples of empathetic reaction | ||
| • “It was so hard that you wanted to die.” | ||
| • “It must have been tough. I’m sorry that I didn’t know. “ | ||
| • “You can talk to me as much as you want to talk and as much as you can.” | ||
| • “It must have been a challenging thing for you to tell the story, but thank you for telling me.” | ||
| - When training is conducted in small classes, trainees can think of and share their empathic expressions with each other. | ||
| Ambivalence | - People who are thinking of committing suicide may also have a desire to live in their minds. | |
| The reason to live | - Paradoxically, the reason to live can be realized by talking about death or the reason we want to die. | |
Components & main contents of the ‘risk evaluation and expert referral’
| Item | Core content | |
|---|---|---|
| Video 3 | - Situational signals: Difficulties in re-employment, failure to invest using a retiring allowance, physical illness, wife’s cancer diagnosis, disharmony between family members | |
| - Behavioral signals: Sensitivity to minor things, physical symptoms such as stuffiness in the chest, and the act of throwing away something he has cherished | ||
| - Linguistic signals: Direct/indirect expression of death, stories of people who died by suicide, expression of hopelessness | ||
| Checking suicide risk | - Asking questions to confirm if he prepares a suicide method and there is any suicide plan | |
| • “Have you ever thought about how to commit suicide?” | ||
| • “Have you ever thought when and where to commit suicide?” | ||
| • “Have you ever tried suicide before?” | ||
| • “When, where, and how have you tried suicide (if any)?” | ||
| - If he has a specific plan to commit suicide shortly or has made a fatal suicide attempt, it is an emergent situation. | ||
| Helping safely | - Securing safety | |
| • Informing quickly family and acquaintances of the information on the suicidal risk | ||
| • Not leaving alone him | ||
| • Getting rid of lethal means with the prior consent of him | ||
| • Refer him to mental health department treatment and hospitalization | ||
| - Not recommending alcohol to people at risk of suicide | ||
| • 53.5% of suicide attempters who entered the emergency room attempted suicide while drinking. | ||
| Understanding depression | - Understanding the connection between suicide and depression | |
| • 84.5% of all suicide deaths had mental illness in their lifetime, and 62% of suicide victims suffered from depression. | ||
| • In Korea, the rate of people who receive treatment among those who have depression is just 15.3%. | ||
| • Depression is a disease that requires treatment. | ||
| - Introduction to the symptoms of depression | ||
| • Physical symptoms: insomnia, decreased food intake, fatigue, various physical discomfort | ||
| • Mood and cognition: Persistent depression, loss of interest or pleasure, anxiety, difficulty in concentration, excessive guilt, despair | ||
| Piece together a puzzle of hope | - Introduction of people and institutions/services that he can seek help | |
| • Family, friends, and colleagues | ||
| • Suicide Prevention Counseling Call (TEL: 1393), 24-hour suicide prevention hotline of the Ministry of Health & Welfare (TEL: 1577-0199), Korea Youth Counseling Institute (TEL: 1388), Lifeline Korea (TEL: 1588-9191) | ||
| • Korea Suicide Prevention Center, Mental Health Welfare Centers | ||
| • Healthcare facilities (Mental Health Department, Emergency Medicine) | ||
| • Police Station (TEL: 112), Fire Station (TEL: 119) | ||
| • Health and Welfare Counseling Center (TEL: 129) | ||
| • Employment Welfare Plus (+) Center, One-stop Credit Support Center (TEL: 1397), Korea Legal Aid Corporation (TEL: 132), Korea Center on Gambling Problems | ||
| - “I” connecting various resources | ||
| Core contacts | - Suicide prevention counseling call of the Ministry of Health & Welfare (TEL: 1393) | |
| - 24-hour suicide prevention hotline of the Ministry of Health & Welfare (TEL: 1577-0199) | ||
| - Other information on various welfare services in the country | ||
| Good ending | - For those who are at risk of suicide, you can reduce the risk of suicide by doing the following: | |
| • Questions about suicide | ||
| • Listening sympathetically | ||
| • Asking the reasons why they make suicide plans and attempts or why they think about death | ||
| • Asking reasons to live and listening carefully | ||
| • Recommending to use suicide prevention counseling call (TEL: 1393) | ||
| • Prohibition of drinking alcohol, removing lethal means together, promising to live safely | ||
| Role-playing | - Role-playing together with trainees based on the ‘Good Ending’ script | |
| Arrangement | - Arranging the core contents of ‘Suicide CARE’ | |