| Literature DB >> 32861094 |
Jonathan DePierro1, Craig L Katz2, Deborah Marin1, Adriana Feder1, Laura Bevilacqua1, Vansh Sharma1, Alicia Hurtado3, Jonathan Ripp4, Sabina Lim1, Dennis Charney5.
Abstract
The COVID-19 pandemic is anticipated to have a prolonged adverse mental health impact on health care workers (HCWs). The supportive services implemented by the Mount Sinai Hospital System in New York for its workers culminated in the founding of the Mount Sinai Center for Stress, Resilience, and Personal Growth (CSRPG). CSRPG is an innovative mental health and resilience-building service that includes strong community engagement, self- and clinician-administered screening, peer co-led resilience training workshops, and care matching. The long-term sustainability of similar programs across the United States will require federal funding.Entities:
Keywords: Health care workers; Post-traumatic stress; Resilience
Mesh:
Year: 2020 PMID: 32861094 PMCID: PMC7443339 DOI: 10.1016/j.psychres.2020.113426
Source DB: PubMed Journal: Psychiatry Res ISSN: 0165-1781 Impact factor: 3.222
Ten resilience factors
| Resilience Factor | Activity |
|---|---|
| Optimism and positive emotions | Focus on the positive by reframing events positively, avoid rumination, schedule pleasant activities, replace negative thoughts with realistically optimistic/positive ones |
| Facing fears | View fear as a guide and opportunity, focus on goals/mission, acquire information about feared situations/context, face fears with social support, and learn skills to master fear (e.g. deep breathing). |
| A personal moral compass | Identify core values, discuss values with someone you admire, and act according to your values; be altruistic |
| Faith and spirituality | Prayer or daily meditation, read spiritual or sacred texts, and engage in physical practice including yoga or martial arts and creative practice including poetry and singing. |
| Social Support | Know who you can turn to for support, invest intentional effort in seeking and giving support, and build out meaning support network |
| Resilient role models | Observe the skill of a role model, break down the skill into segments, practice, and get feedback from the role model |
| Physical wellbeing | Develop goals for physical exercise, follow an increasingly intense exercise regimen, practice healthy eating and sleep habits, consider being fit as part of your identity, and maintain a regular schedule |
| Cognitive fitness | Place yourself in environments that support learning and surround yourself with people who motivate you to grow as a person. |
| Cognitive and emotional flexibility | Accept that some things are out of your control, appraise situations with perspective to open up new possibilities, learn from failures, rely on humor to reframe situations, and apply emotion regulation skills. |
| Meaning and purpose | Search for meaning in the experiences of daily life and in moments of suffering; when facing a challenge ask, “what is life asking of me?” |
Note: Further details on the scientific foundation of these resilience factors can be found in Southwick and Charney (2018) and Feder et al (2019).