| Literature DB >> 32722073 |
Sharon Evans1, Sarah Adam2, Sandra Adams3, Heather Allen4, Catherine Ashmore1, Sarah Bailey5, Janette Banks6, Harriet Churchill7, Barbara Cochrane2, Jennifer Cook8, Clare Dale9, Anne Daly1, Marjorie Dixon10, Carolyn Dunlop11, Charlotte Ellerton7, Anita Emm12, Sarah Firman8, Suzanne Ford13, Moira French14, Joanna Gribben15, Anne Grimsley16, Ide Herlihy10, Melanie Hill17, Shirley Judd18, Karen Lang19, Jo Males20, Joy McDonald16, Nicola McStravick16, Chloe Millington10, Camille Newby21, Catharine Noble17, Rachel Pereira22, Alex Pinto1, Louise Robertson9, Abigail Robotham21, Kathleen Ross23, Kath Singleton24, Rachel Skeath10, Allyson Terry25, Karen Van Wyk26, Fiona White26, Lucy White4, Jo Wildgoose27, Alison Woodall28, Anita MacDonald1.
Abstract
In phenylketonuria (PKU), variable dietary advice provided by health professionals and social media leads to uncertainty for patients/caregivers reliant on accurate, evidence based dietary information. Over four years, 112 consensus statements concerning the allocation of foods in a low phenylalanine diet for PKU were developed by the British Inherited Metabolic Disease Dietitians Group (BIMDG-DG) from 34 PKU treatment centres, utilising 10 rounds of Delphi consultation to gain a majority (≥75%) decision. A mean of 29 UK dietitians (range: 18-40) and 18 treatment centres (range: 13-23) contributed in each round. Statements encompassed all foods/food groups divided into four categories based on defined protein/phenylalanine content: (1) foods high in protein/phenylalanine (best avoided); (2) foods allowed without restriction including fruit/vegetables containing phenylalanine ≤75 mg/100 g and most foods containing protein ≤0.5 g/100 g; (3) foods that should be calculated/weighed as an exchange food if they contain protein exchange ingredients (categorized into foods with a protein content of: >0.1 g/100 g (milk/plant milks only), >0.5 g/100 g (bread/pasta/cereal/flours), >1 g/100 g (cook-in/table-top sauces/dressings), >1.5 g/100 g (soya sauces)); and (4) fruit/vegetables containing phenylalanine >75 mg/100 g allocated as part of the protein/phenylalanine exchange system. These statements have been endorsed and translated into practical dietary management advice by the medical advisory dietitians for the National Society for PKU (NSPKU).Entities:
Keywords: Delphi method; Phe; consensus; exchanges; food labelling; phenylalanine; phenylketonuria (PKU); protein
Year: 2020 PMID: 32722073 PMCID: PMC7468820 DOI: 10.3390/nu12082205
Source DB: PubMed Journal: Nutrients ISSN: 2072-6643 Impact factor: 5.717
Category 1: Foods high in protein or phenylalanine.
| 1. Foods High in Protein or Phenylalanine that Are Best Avoided | |
|---|---|
| (a) Foods high in protein (approximately >15 g/100 g) |
Meat, fish, eggs, nuts, cheeses, seeds, soya products, Quorn, goji berries, peanut butter, tofu, spreadable yeast extracts. Exceptions: soft cheeses, soya cheese, baked products containing seeds or eggs as an ingredient, baked goods with eggs as an ingredient - these fall into category 3b and are used as part of the exchange system. Eggs contain protein <15 g/100 g. Although they are used as part of the protein exchange system in baked goods, one hen’s egg is high in protein and best avoided. |
| (b) Foods containing aspartame |
Aspartame containing food and drinks (e.g., fizzy drinks, fruit juice, fruit tea, milkshake powders/syrup, smoothies, squash, chewing/bubble gum, desserts, jelly, sweets, tabletop sweeteners). |
Category 2: Foods allocated without restriction.
| 2. Foods Allocated without Restriction or Measurement (Defined as Exchange-Free Foods) | |
|---|---|
| (a) Fruits and Vegetables containing phenylalanine ≤75 mg/100 g (except potatoes and vegetable crisps) |
Apples, apricots, avocado, bananas, banana chips, bilberries, blackberries, blueberries, candied angelica, candied peel, cherries, clementines, cranberries, currants, custard apples, damsons, dates, dragon fruit, fruit crisps (e.g., apple, pineapple), fruit pie filling, fruit mincemeat, fruit salad, glacé cherries, gooseberries, grapes, grapefruit, greengages, guavas, jackfruit, kiwi fruit, kumquats, lemons, limes, loganberries, lychees, mandarins, mango, medlars, melon, nectarines, olives, oranges, papaya (paw paw), peaches, pears, physalis, pineapple, plums, pomegranate, prickly pear, prunes, quince, raisins, raspberries, rhubarb, satsumas, Sharon fruit, star fruit, strawberries, sultanas, tamarillo, tangerines, watermelon. Artichoke, aubergine, baby corn, beetroot, cabbage, capers, caperberries, carrots, cassava, celeriac, celery, chayote, chicory, courgette, cucumber, dudhi, eddoes, endive, fennel, garlic, gherkin, ginger, green beans (dwarf, French, runner), karela, kohlrabi, leeks, lettuce, marrow, mooli, mushrooms, okra, onion, pak choi, parsnips, peppers, pickled vegetables (e.g., onion, gherkins, red cabbage), plantain, pumpkin, radish, salad cress, samphire, squash (butternut, acorn, spaghetti), swede, sweet potato, tomato, turnip, watercress, water chestnuts. Fruit and vegetable-based foods containing exchange-free fruits/vegetables and other exchange-free ingredients (e.g., frozen or canned fruit/vegetables, tomato puree/passata). |
| (b) Manufactured foods containing protein ≤0.5 g/100 g or exchange-free ingredients |
Sugar (brown, cane, caster, demerara, fruit, glucose, granulated, icing, molasses, muscovado, white). Jam, honey, marmalade, syrup (agave, fruit, golden, maple, treacle). Fats (oils, oil sprays, ghee, lard). Baking ingredients (arrowroot, baking powder, bicarbonate of soda, cassava/tapioca flour, cornflour/maize starch, cream of tartar, sago). Aspartame-free drinks (squash, fruit drinks, soft drinks, black/herbal tea and coffee). Artificial sweeteners (except aspartame). Condiments (mint jelly, mint sauce, salt, vinegar). Fibres/gums (e.g., psyllium fibre/husks, xanthan gum). Aspartame-free milkshake powders/syrups and custard powder containing exchange-free ingredients. Plants & cereals (konnyaku, sago, tapioca, cassava crisps). |
| (c) Manufactured food containing protein >0.5 g/100 g but used in small amounts |
Fats (butter, margarine). Herbs, spices, condiments (e.g., pepper). Food colouring and flavourings/essences. |
| (d) Special low protein foods containing exchange-free ingredients or a phenylalanine content <25 mg/100 g |
Low protein: bread (sliced, rolls, baguettes), biscuits, breakfast cereals, cereal bars, cakes, chocolate, chocolate spread, cheese sauce, crackers, cake mix, dessert/custard mixes, egg replacer, fish substitute mixes, flour, pizza bases, pasta, rice, sausage/burger mixes. Low protein milk replacement Prozero (Vitaflo). Includes most UK ACBS prescribed low protein products. |
Category 3: Manufactured foods allocated as part of an exchange system based on protein or phenylalanine content.
| 3. Manufactured Foods Allocated as Part of the Protein Exchange System According to Their Protein/Phenylalanine Content per 100 g | |
|---|---|
| (a) Liquid plant and animal milks with protein >0.1 g/100 g or 0.1 g/100 mL or specialist low protein milks with phenylalanine >5 mg/100 mL |
Animal milks (e.g., cow, goat, sheep), full fat, semi-skimmed, skimmed, condensed. Plant milks (e.g., coconut, oat, almond, soya). Includes coffee with these added (e.g., lattes, cappuccino, frappuccino, macchiato, coffee pods/sachets). Low protein milk replacements–Dalia 6.4 mg Phe/100 mL (Taranis), Lattis 12 mg Phe/100 mL (Mevalia), Loprofin 10 mg Phe/100 mL and SnoPro 8.7 mg Phe/100 mL (Nutricia). |
| (b) Foods containing protein >0.5 g/100 g or specialist low protein foods containing phenylalanine >25 mg/100 g and containing exchange ingredients |
Bread and bread products, biscuits and cakes made from regular flour, butter, cheese spread, cream, cream cheese, chocolate spreads, cocoa powder, breakfast cereals, cereal grains, cereal bars, cereal products (pancakes, waffles, stuffing, Yorkshire pudding), chocolate, coconut based desserts and products, corn/rice based snacks, crackers, cream, dairy desserts (custard, instant, fromage frais, mousse), dips (sweet & savoury), drinking chocolate, flour and flour products, free-from and vegan/plant cheeses, fondant icing, fruit bars, fudge, gelatine containing foods, gluten-free foods, gravy, herb/spice rubs and coatings, hummus, ice cream (dairy/non-dairy), ice lollies, icing/frosting, jelly, legumes/pulses (baked beans, lentils), lemon curd, liquorice, marshmallows/mallows, marzipan, milk based sauces, milkshake powders/syrups, mustard, nut spread, pasta/noodles, pesto, plant/vegetable spreads, popcorn, potato crisps, pretzels, pot noodles, puddings/desserts, rice, rice/oat cakes, soft cheese, sorbets, soups, stock cubes, sweets, tapenade, toffee, tofu, vegan meat/fish or egg alternatives, vegetable crisps, vegetable soups, yoghurt (dairy/non-dairy). Note: yogurts, dairy desserts and coconut-based puddings with a protein content ≤0.5 g/100 g should be limited to 1 per day. Low protein ACBS prescription products: Promin potato pots, Promin potato cakes, Taranis fish substitute. |
| (c) Commercial sauces and tabletop sauces containing protein >1 g/100 g and containing exchange ingredients |
Cook-in, pour-over or liquid sauces (curry, sweet & sour, tomato, vegetable), oil-based dressings (mayonnaise, salad cream, vinaigrette), table top sauces (brown, chilli, chutney, horseradish, mint, pickles, tartare, tomato ketchup). Cake decorations/sprinkles. |
| (d) Soya sauces containing protein >1.5 g/100 g |
Most soya sauces have protein >1.5 g/100 g. |
Category 4: Exchange fruit and vegetables (phenylalanine >75 mg/100 g).
| 4. Exchange Fruit/Vegetables Containing Phenylalanine >75 mg/100 g Allocated as Part of the Protein Exchange System According to Their Phenylalanine/Protein Content per 100 g | |
|---|---|
| Fruit & Vegetables with phenylalanine content 75–99 mg/100 g |
Figs Asparagus, bamboo shoots, beansprouts, broccoli, brussels sprouts, cauliflower, mange tout, sugar snap peas, whole hearts of palm. A standard portion size of 60 g is used for 1 phenylalanine exchange. |
| Fruit & Vegetables with phenylalanine content >100 mg/100 g |
Passionfruit Broad beans, chestnuts, choi sum, corn on the cob, kale, mixed vegetables, peas and petit pois, romanesco, rocket, spinach, spring greens, sweetcorn kernels, sweet potato fries with coating, vine leaves, yams. Phenylalanine content is used to determine amount for 1 phenylalanine exchange. |
| Potatoes |
All potatoes and potato products. |
| Vegetable crisps |
All vegetable crisps (except cassava). |