| Literature DB >> 32564299 |
Luca Maestroni1,2,3, Paul Read4,5, Chris Bishop6, Konstantinos Papadopoulos6, Timothy J Suchomel7,8, Paul Comfort8,9,10, Anthony Turner6.
Abstract
Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.Entities:
Mesh:
Year: 2020 PMID: 32564299 DOI: 10.1007/s40279-020-01309-5
Source DB: PubMed Journal: Sports Med ISSN: 0112-1642 Impact factor: 11.136