| Literature DB >> 32235426 |
Anne Marie Uwitonze1, Nkemcho Ojeh2, Julienne Murererehe1, Azeddine Atfi3, Mohammed S Razzaque1,4,5.
Abstract
Zinc, a metal found in the Earth's crust, is indispensable for human health. In the human body, around 60% of zinc is present in muscles, 30% in bones, and the remaining 10% in skin, hair, pancreas, kidneys and plasma. An adequate zinc balance is essential for the maintenance of skeletal growth, development and function. It is also necessary for basic cellular functions including enzyme activation, cell signaling and energy metabolism. Inadequate zinc status is associated with a wide variety of systemic disorders including cardiovascular impairment, musculoskeletal dysfunctions and oromaxillary diseases. In this article, we briefly discuss the role of zinc deficiency in the genesis of various oromaxillary diseases, and explain why adequate zinc homeostasis is vital for the maintenance of oral and general health.Entities:
Keywords: oral health; oral mucositis; oral tumor; periodontal diseases; zinc
Mesh:
Substances:
Year: 2020 PMID: 32235426 PMCID: PMC7230687 DOI: 10.3390/nu12040949
Source DB: PubMed Journal: Nutrients ISSN: 2072-6643 Impact factor: 5.717
Figure 1Cellular zinc homeostasis is controlled by the coordinated interactions among metallothioneins (MT), Zrt- and Irt-like proteins (ZIP), and Zn transporters (ZnT). The two zinc transporter families, ZIP and ZnT delicately control the cytosolic movement of zinc; MTs bind to zinc to reserve, buffer, and chelate [11].
List of foods containing zinc.
| Categories of Foods | Types of Foods (per 100 gm) | Milligrams (mg) per Serving |
|---|---|---|
|
| Brown/black rice | 2.2–5.9 |
| Black sesame | 7.7 | |
| Rye | 5.0 | |
| Oats | 4.2 | |
| Quinoa | 1.0 | |
|
| Chicken | 1.6 |
| Lamb | 4.6 | |
| Liver | 4.0 | |
| Beef | 8.4 | |
|
| Oysters | 78.6 |
| Crab | 5.4 | |
| Lobster | 3.5 | |
|
| Dates | 0.4 |
| Pomegranates | 0.3 | |
| Berries | 0.6 | |
| Avocadoes | 0.6 | |
|
| Soy foods | 0.9–4.8 |
| Mushrooms | 1.0 | |
| Cabbage | 0.2 | |
| Spinach | 0.7 | |
| Broccoli | 0.4 | |
| Garlic | 1.1 | |
|
| Whole milk | 0.3 |
| Yogurt | 0.5 | |
| Cheese | 3.2 | |
|
| Peas | 0.8 |
| Lentils | 4.7 | |
| Beans | 0.2–5.4 | |
| Peanuts | 2.1 | |
| Chickpeas | 3.4 | |
| Edamame | 1.3 | |
|
| Nuts/Cashews | 5.7 |
| Sunflower seeds | 5.3 | |
| Almonds | 3.0 | |
| Pumpkin seeds | 7.6–10.3 | |
| Pecans | 4.5 | |
| Chia seeds | 4.5 |
Zinc recommended daily intakes at different levels of life; Adapted from Devi et al., 2014 [4].
| Age | Zinc Recommended Daily Intakes in mg/day | |
|---|---|---|
|
| 9–13 years | 8 |
| 14–18 years | 11 | |
| 19–30 years | 11 | |
| 31–50 years | 11 | |
| 51–70 years | 11 | |
| >70 years | 11 | |
|
| 9–13 years | 8 |
| 14–18 years | 9 | |
| 19–30 years | 8 | |
| 31–50 years | 8 | |
| 51–70 years | 8 | |
| >70 years | 8 | |
|
| < 18 years | 13 |
| 19–30 years | 11 | |
| 31–50 years | 11 | |
|
| < 18 years | 13 |
| 19–30 years | 11 | |
| 31–50 years | 11 | |
|
| 1–3 years | 3 |
| 4–8 years | 5 | |
|
| 0–6 months | 2 |
| 7–12 months | 3 |