| Literature DB >> 32110473 |
Karen L Caldwell1, Delia Vicidomini1, Reese Wells1, Ruth Q Wolever2,3,4.
Abstract
BACKGROUND: While recent health-care trends rely on activated patients, few studies report direct observations of how to engage and activate patients to be full participants in their own health care. The interpersonal processes and communication strategies used in integrative health coaching (IHC) may offer important insight into how clinicians can help patients step into a more active learning model rather than more typical passive roles.Entities:
Keywords: active learning; health coaching; integrative health coaching; patient activation; patient engagement; patient-centered
Year: 2020 PMID: 32110473 PMCID: PMC7016303 DOI: 10.1177/2164956120904662
Source DB: PubMed Journal: Glob Adv Health Med ISSN: 2164-9561
Exemplar for Describing the Health Coaching Process.
| Coach: … so people use coaching in different kinds of ways. Some people really like it for having an opportunity to talk through what goals they have and like what changes they want to make in their lives so it becomes an opportunity to clarify for themselves and kind of think through things and put a plan together. Some people really like it for the accountability side where they’re setting a goal, they’re trying it out, and then they’ve got a place to come back and kind of process how it went and what they learned from it … it’s really … just a supportive relationship to help you move forward in whatever way you might want to move forward in your life and for some people it’s a better understanding or insight into things that are going on in their lives. For many people it also results in making some kind of changes in some way that makes their lives better. |
Exemplars for Using Key Procedures for Action Planning.
| 1 |
| Patient very stressed at work talking about encounter with his future self:Coach: Wow! And so, so your––the advice of your future self about managing your own happiness; you said, you know, your question that you had for him was, “how does he maintain the tranquility?”Patient: Mhmmm (positive utterance)Coach: What answer did you get?Patient: Uhh, he practices peace every day.Coach: Woooow! That’s powerful! |
| 2a. |
| Coach: … What we’re going to be working on today is looking at the big picture, and that’s why the wheel of health with all the different areas that we define health as, we’re going to be looking at that big picture today, and then hereafter, we’re gonna get much more specific, so that you can feel as though “Ok, this is what I want to work on, this is where it would be helpful to have more strategies.” |
| 2b. |
| Coach: [And] you know what’s important to us in the coaching is that you pick the things that feel most useful to you.Patient: Right.Coach: So we want to make, like for it to feel like it’s worth your time and energy. And so what did you think when you filled out that wheel of health?Patient: Um, well I mean it, I just, I went through it and I looked at the, at the different areas, then I picked 2 that I felt like that I really need the most to work on.Coach: Oh great! Patient: [Uh.]Coach: [Okay.] And which of, which 2 did you feel like you most wanted to work on?Patient: Exercise and physical activity was number 1.Coach: Okay.Patient: And communication and relationships was number 2.Coach: Got it. Okay, okay. So those were the top 2 parts of the wheel of health. |
| 2c. |
| Coach: As we look at finishing this first session together, and we look at the, the things that you want to set as goals from now until we talk again, which would probably be about 2 weeks from now. I’m just wondering, thinking about that, um, what, specifically, do you think would be realistic things to do in the next 2 weeks?Patient: Well, as I said, the biggest thing I’ve got to do is find a gym to get into.Coach: Okay. And so do you already have an idea of other places you want to check out?Patient: Well, yeah, I’ve, I’ve talked to some people, and I’ve got a couple of places I really wanted to look at. |
| 3. |
| Coach: Very, very nice. So it sounds like the things that have been most satisfying to you and produced the best quality of life or happiness for you, really have to do with spending time with people you love and, you really like the natural surroundings or the outdoors. Patient: So true. You nailed it on the head. |
Exemplars for Supporting Action and Building Momentum.
| 1. |
| Coach: Yeah. So here’s what I’m wondering, in terms of a goal or what would be useful for you—because in the coaching structure that’s kind of how it works, we go from 1 session to the next and we have goals that we work with and they morph and evolve as we go through the weeks—but I’m curious, given where you are now, I hear some real specific forward moving in a variety of areas in this past week, and I’m just wondering, do you have a sense of what might be a next step in 1 or more of those areas in the next week or 2?Patient: I could really use a job.Coach: Mmm. What would be a first step there? Just the very first small step. |
| 2. |
| Coach: Wow. Well, did you experiment with the white noise machine that we were talking about when we left off?Patient: I did, and sometimes it drives me crazy and sometimes it’s really ok. Coach: Oh interesting!Patient: Mm hmm.Coach: Huh, and how did it compare—you were using the TV to fall asleep before that, right?Patient: Right and um, I guess it worked fine, I just didn’t have any light in the room or as much light.Coach: Mmmm.Patient: Um so yeah that was fine … |
| 3. |
| Patient: And see, you can feel free to catch me at any time ‘cause I really do much better with somebody, you know, reminds me of my, not a—not enough but where I want to be accountable. Coach: Yea, well this is, I mean, this is something that’s really important to clearly design into our working together. You know? So, if you will be very specific with me about where you want me to hold you accountable and not let you off the hook and make sure you report in on something, I mean, be clear! Let me know.Patient: That’s why I just said it. Coach: (laughter) |
| 4. |
| Coach: Yeah, well I’m really struck by the way … it seems to me this past week was a week to step back, look at the big picture, and really, “where do you want to go and what’s important here.” And, in that, you could come to a balance in what works in household living and what moves your body in the direction of becoming fitter and stronger. Then now there’s this whole piece of your purpose and the next steps with your personal mission and your work.Patient: Yeah, okay. I appreciate that feedback because being in the moment and dealing with things as they come up, I rarely get the overview. There’s this and there’s that, but I don’t see the overarching this and that from above.Coach: (Mmm). Yeah— |
Exemplars for Active Listening and Inviting Patients to Articulate Learning.
| 1a. |
| Patient asked for help and found she could overcome a barrier she was experiencing. Coach amplified this through reflection.Coach: Well I bet … that is an interesting awareness that you had. You understood for yourself, having that piece in place, that support, if you needed it, would enable you to take this step.Patient: Right, yeah. YeahCoach: YeahPatient: I … it was kind of strange… it’s like, ok, well … (laughs) … if that worksCoach: Yeah, yeah. So … so what do you think? What did you make of that … that you understand that about yourself now? That if you had that support, whether or not you need to use that support very much, but just knowing the support is there … it propels you forward.Patient: Right. And … I don’t know, I guess I just, you know, probably, um, I haven’t felt that I’ve ever had a lot of supportCoach: Mmmmm. Mm hmmPatient: … just feeling I have supportive people around meCoach: YeahPatient: … changes me. I feel safer. I feel more trust in myself. |
| 1b. |
| Coach: So tell me what, for you, has felt the most different [participant’s name]?” Patient: You know, for me, you know like I said I’m only 2 weeks into the program, but I think even around the house, you know I got a 24-year old son that I get, it’s not too uncommon for me to get a little bit excited or get on his case, or, you know ride him just a little bit because I think he should be (inaudible). I feel like I’m being a little bit more patient, I think. Around the house, and you know, trying not to be so judgmental and you know, trying to take a deep breath every now and then before I go off the deep end. That’s a big improvement.Coach: (Ah ha. Mmm. Oh—) Well, I was just gonna say, that’s no small thing for anybody, [subject’s name].Patient: No it’s not. I mean I got home last night from a class and there’s a riding lawn mower sitting in the front yard with the front end busted completely, and I was like (laughter) well, you know, I can’t blame it on him, you know he did nothing wrong, he was driving it, and you know, I weren’t happy about it, but that’s just the way it goes, but you know, I had technical difficulty on the lawn mower last night. Yeah, but I’m thinking, looking back, I’m probably…would be a little bit more upset, but you can’t—nobody’s wrong. Nobody’s wrong.Coach: (laughter) Mm hmm. Ahhh. Ah ha. Ah ha. (positive utterance) So it—so here’s what I’m, I’m hearing in it, and so you correct me if I’m wrong, and that is that the mindfulness is, is really giving you a little more time and space to step back and say ok, what’s present here, and how do I wanna respond. What’s the best way to respond. And--Patient: That’s a fair assessment, definitely. |
| 1c. |
| Coach: We really did. So just want to touch base with you to see, you know, in all that territory that we covered, what felt most important for you and maybe what feels most important for us to continue talking about today?Patient: Um, well we did cover a lot (laughs)—let’s see what was most important—you know, I think the one thing that really resonated probably the most was the whole letting go—Coach: Mmm (positive utterance)Patient: You know just in general—kind of a catch phrase for a lot of things but I’m finding that I’m actually using that.Coach: Mmm (positive utterance)Patient: And its funny—you know, again one of these observations—in the past, I would always have my laptop on or if I didn’t, I would be checking my blackberry before I went to bed, or actually, even every hour.Coach: Mm-hmm (positive utterance)Patient: And lately, I’m just like, you know what? It will be there tomorrow. It can wait.Coach: Mmm (positive utterance)Patient: And I’m finding, just let it go. I say it in my head—just let it go.Coach: Excellent.Patient: Um—Coach: So what have you noticed, [subject’s name], that’s different—when you’ve been able to say that, you know “just let it go,” and following through?Patient: It just feels so much better. |
| 2. |
| Patient: And it felt that way when it gets loud, because I don’t have any control and this loud noise that cannot stop, there is no silence and it just didn’t feel like it’s ever gonna be quiet again. But then you know the layer, the way you deal with it, I think it’s helped, taken away some of the. . . not being as stressed which they would say, the medical doctors would say that’s gonna, you know, that brings it on, that makes it worse and you just felt like you’re in this vicious cycle.Coach: Sure, absolutely. And so you’ve interrupted that vicious cycle. Patient: Yeah, I like to think of it that way too, like I’ve taken more, more control.Coach: Mm-hmm. And isn’t that amazing that the way to really take more control is to be more accepting of it. |