| Literature DB >> 32075695 |
Joan S Tucker1, Eric R Pedersen2, Sebastian Linnemayr2, William G Shadel3, Maria DeYoreo2, Rushil Zutshi2.
Abstract
BACKGROUND: Cigarette smoking is much more prevalent among young people experiencing homelessness than in the general population of adolescents and young adults. Although many young homeless smokers are motivated to quit, there are no empirically-evaluated smoking cessation programs for this population. It is important that any such program address the factors known to be associated with quitting-related outcomes among homeless young people, to provide ongoing support in a way that accommodates the mobility of this population, and does not rely on scarce service provider resources for its delivery. The objective of this project is to develop and pilot test a text messaging-based intervention (TMI), as an adjunct to brief cessation counseling and provision of nicotine patches, to help homeless young people who want to quit smoking. METHODS/Entities:
Keywords: Addiction; Cigarettes; Homeless; Intervention; Nicotine; Text message; Young adults
Mesh:
Year: 2020 PMID: 32075695 PMCID: PMC7031942 DOI: 10.1186/s13722-020-00187-6
Source DB: PubMed Journal: Addict Sci Clin Pract ISSN: 1940-0632
Fig. 1Randomized controlled trial study flow
Fig. 2SPIRIT flow diagram of the RCT schedule of enrollment, interventions, and assessments
Main TMI program foci and example texts
| Main program foci | Example texts |
|---|---|
| Staying motivated | “Write a message of encouragement to your future self and send it as a reply to this text. We’ll send it back to you as a surprise over the next few days” “Say out loud ‘I’m a nonsmoker.’ It seems cheesy, but it can remind you of all the changes you’ve made and help you stay strong through the cravings” |
| Getting support from others | “Hanging out with smokers can make quitting even harder. If you can’t avoid smokers for the first few days, tell them you’re quitting and ask for their support!” “Check in with your friends and let them know how you’re doing with staying smoke-free. If you need support from them, ask for it!” |
| Dealing with cravings and negative moods | “Don’t lose the progress you’ve made. Ride through cravings by chewing gum, walking it off, or taking 10 deep breaths. And text CRAVE for more support anytime.” “If you’re feeling down, stressed, or anxious, check out this link for ideas of things you can do to boost your mood: [link to external website]” |
| Health and social benefits of quitting | “Sniping discarded butts might be free tobacco—but it can also make you sick from germs on the ground or from the person who smoked it first. Not worth it.” “Quitting can make you instantly more attractive—surveys show that most people prefer kissing someone who doesn’t smoke!” |
| Amount of money saved by quitting | “Quitting smoking can save you some big $$! If you’re curious about how much you can save by quitting, check out this link: [link to external website]” “Think about what you’ll do with all the money you save by not smoking… and what you might buy for yourself once you finish this program]” |
Fig. 3Conceptual model
TMI text message flow and sample texts
| Timepoint of TMI | Number of texts per day | Sample texts |
|---|---|---|
| Pre-quit texts (Days 1 to 2) | ||
| 2 days before quit day | 5 texts | “Think about when and why you were most tempted to smoke today. Write down a plan for how you’ll deal with these triggers on your quit day” |
| 1 day before quit day | 5 texts | “Why do you want to quit smoking, [name]? Text us the most important reason in 1 or 2 words. We’ll send it back to you when you need motivation!” |
| Quit day texts (Day 3) | ||
| Quit day | 7 texts | “Today is the day you’ve decided to quit—you can do it! Drinking lots of cold water today will help. We’ll text you throughout the day to support you. |
| Early post-quit texts (Days 4 to 16) | ||
| 1 day post-quit | 6 texts | “Getting through the 1st day is tough, but you did it [name]! Celebrate by doing something nice for yourself today!” |
| 2 days post-quit | 6 texts | “Cravings are normal and they pass, whether you smoke or not. Ride them out by distracting yourself with a walk, listening to music, or visiting a friend” |
| 3 days post-quit | 6 texts | “Sniping discarded butts might be free tobacco—but it can also make you sick from germs on the ground or from the person who smoked it first. Not worth it” |
| 4 days post-quit | 5 texts | “If you’re feeling anxious, smoking isn’t the answer. Nicotine can make anxiety worse. Text MOOD anytime for tips on dealing with a bad mood without smoking.” |
| 5 to 14 days post-quit | 4 to 5 texts | “Letting friends know you’re quitting can make it easier for you and motivate them to quit too. Be proud of what you’ve achieved and let others know about it!” “The $$ you save by quitting can really add up! To see how much you’ve already saved, text back the typical # of cigs you smoked per day prior to quitting” |
| Later post-quit texts (Days 17 to 42) | ||
| 15 to 39 days post-quit | 3 to 4 texts | “Using alcohol or marijuana can make it harder to resist cigarettes. If alcohol or weed are triggers for you, think about staying away from them for a bit” |
| 2 days until end of program | 4 texts | “Notice what’s gotten better since you changed your smoking. More energy? Easier breathing? Better tasting food? Enjoy these changes by staying smoke-free!” |
| 1 day until end of program | 4 texts | “If you’re wondering how much money you can save over the next year or even 5 years by staying smoke-free, check out this link…” |
| Last day of program | 5 texts | “Write down the qualities and skills you used to stay smoke-free. Remind yourself of these things if you feel like giving into cravings in the future” |