| Literature DB >> 32006381 |
Uttio Gupta1, Yashdeep Gupta2, Divya Jose3, Kalaivani Mani4, Viveka P Jyotsna1, Gautam Sharma3, Nikhil Tandon5.
Abstract
INTRODUCTION: This study was designed to investigate the effectiveness of a video-based lifestyle education program (VBLEP) in improving glycemic control in people with type 2 diabetes mellitus compared with usual care.Entities:
Keywords: Asia; Behavioral; Diabetes; Education; India; Lifestyle
Year: 2020 PMID: 32006381 PMCID: PMC7048880 DOI: 10.1007/s13300-020-00769-2
Source DB: PubMed Journal: Diabetes Ther ISSN: 1869-6961 Impact factor: 2.945
Contents of the video-based lifestyle education program
| Module 1: importance of self-monitoring | The importance of breakfast as a wholesome and balanced meal, along with sample meal plans How one can be in charge of their health beyond all daily challenges including overloaded work schedule, involved social life, healthy lifestyle changes Plan one’s day by planning the right time for eating Eating healthy snacks along with sample ideas Being true to oneself and achieving success Sleeping well for a healthy lifestyle Staying on track during the weekend Rewarding oneself |
| Module 2: fat and calorie detective | Learn how fat and calories can affect your health Learn where to find them in your food Importance of portion sizes and measurement of food Being aware of fattening foods and hidden fats and switching to low-fat options to improve health and alleviate the risks of heart disease and diabetes Understanding that correlating the quantity of food eaten to its nutrient contribution (calories and fats) helps to remain within the fat and calorie budget for the day that is predetermined by one’s initial weight Using one’s skills to ration portions and choose food items judiciously by evaluating the consolidated caloric intake for the day Trying to find a balance through food and exercise Incorporating physical activity into your lifestyle |
| Module 3: having a balanced meal | Understanding the importance of taking a balanced meal and learning what it looks like Getting the relevance of the “My plate” concept Understanding what to eat from different food groups Learning the good side of everything especially fats Understand the balance between calories in and calories out by tipping the calorie balance and understanding the food serving sizes |
| Module 4: FITT for getting active | Techniques to make physical activity fun The FITT principle to balance your activity Exercises—leg raises and back extensions Reviewing what was learned and putting it to practice Understanding the serious threat of sedentary lifestyle |
| Module 5: learning about | Keeping food and activity cues by simplifying them Learning how our environment causes us to be unhealthy Becoming aware of temptations that might steer one off course Steps to problem solving Singling out areas in need of improvement and creating an action plan focusing on making these changes gradually Use tracking to one’s advantage |
| Module 6: strategies for eating out | The healthy side of eating out Learning how to control what you eat when not at home Ordering healthy food Planning ahead when going out to eat with friends or family |
| Module 7: managing slip-ups | Managing and dealing with slip-ups Identify the reasons for a slip-up Identifying negative thoughts and learning how to manage them Stretching exercises and learning some seated stretching techniques Understanding common external triggers for mismanaging diet and exercise and dealing with them |
| Module 8: understanding social cues | Understanding social cues and how they affect us Making lifestyle changes using social cues to one’s advantage Being aware of your social interactions and how they affect you Learning to positively affect outcomes of unhealthy social cues |
| Module 9: improving strength and flexibility | Improving strength and flexibility Strengthening one’s exercise program and learning resistance training Standing up for your health Incorporating strength training into your activity routine |
| Module 10: volumetrics and eating mindfully | Understanding the importance and concept of volumetrics and eating mindfully High-volume, low-calorie foods—learning to eat more food that has fewer calories Eating mindfully by perceiving your physical and mental state Thinking before eating and being aware how one eats Paying attention to size, smell, texture, taste, and its other qualities Enjoying your meal to its fullest |
| Module 11: stress management and staying motivated | Maintaining the momentum Recognizing positive lifestyle changes made so far Stress management Combating stress with planned activity |
| Module 12: long-term heart health | Nurturing your heart into a healthy heart Understanding the importance of reducing risk of heart diseases by adopting positive lifestyle changes Understanding the importance of the new habits you have developed Using your skills to successfully keep the new habits you have created Keeping a schedule—tracking your new skill |
Baseline characteristics of the participants
| Total | Usual care ( | VBLEP# ( | ||
|---|---|---|---|---|
| Age (years) | 50.1 ± 9.4 | 50.2 ± 8.6 | 50.1 ± 9.4 | 0.960 |
| Male (%) | 42 (51.9) | 24 (58.5) | 18 (45.0) | 0.223 |
| Education, graduate and beyond (%)* | 29 (35.8) | 18 (43.9) | 11 (27.5) | 0.124 |
| Employed (%) | 37 (45.7) | 21 (51.2) | 16 (40.0) | 0.311 |
| Family history of diabetes present (%) | 54 (66.7) | 26 (63.4) | 28 (70.0) | 0.530 |
| Anti-hypertensive drug(s) (%) | 34 (42.0) | 15 (36.6) | 19 (47.5) | 0.320 |
| Lipid-lowering medication (%) | 32 (39.5) | 18 (43.9) | 14 (35.0) | 0.413 |
| Number of participants with oral glucose-lowering agents > 2 (%) | 30 (37.0) | 11 (26.8) | 19 (47.5) | 0.054 |
| Participants with diabetes-related complication(s) (%) | 28 (34.6) | 12 (29.3) | 16 (40.0) | 0.310 |
| HbA1c (%) | 8.45 ± 0.69 | 8.39 ± 0.65 | 8.51 ± 0.74 | 0.449 |
| HbA1c (mmol/mol) | 68.87 ± 7.56 | 68.23 ± 7.08 | 69.51 ± 8.07 | 0.449 |
| Weight (kg) | 71.6 ± 13.0 | 70.4 ± 11.8 | 72.7 ± 14.1 | 0.441 |
| Body mass index (kg/m2) | 27.7 ± 4.8 | 27.1 ± 4.1 | 28.4 ± 5.4 | 0.235 |
| Waist circumference (cm) | 99.5 ± 1.2 | 98.2 ± 8.7 | 100.8 ± 12.1 | 0.282 |
| Systolic blood pressure (mmHg) | 130.0 ± 18.7 | 130.5 ± 18.7 | 129.4 ± 19.0 | 0.800 |
| Diastolic blood pressure (mmHg) | 83.1 ± 9.5 | 83.0 ± 9.1 | 83.3 ± 9.9 | 0.879 |
| Fasting plasma glucose (mmol/l) | 8.6 ± 2.3 | 8.4 ± 1.5 | 8.8 ± 2.9 | 0.429 |
| Total cholesterol (mmol/l) | 4.3 ± 0.1 | 4.3 ± 1.0 | 4.4 ± 1.0 | 0.577 |
| Triglycerides (mmol/l) | 1.6 (1.3–2.1) | 1.5 (1.2–2.0) | 1.8 (1.5–2.4) | 0.037 |
| LDL cholesterol (mmol/l) | 2.4 ± 0.8 | 2.4 ± 0.7 | 2.5 ± 0.9 | 0.891 |
| HDL cholesterol (mmol/l) | 1.1 ± 0.3 | 1.1 ± 0.3 | 1.1 ± 0.2 | 0.983 |
Values expressed as No. (%), mean ± SD as appropriate. Triglycerides expressed as median (IQR)
LDL low-density lipoprotein, HDL high-density lipoprotein
#VBLEP: video-based lifestyle education program
*(≥ 15 years of school/college/university education)
Fig. 1Flow chart showing patient recruitment and follow-up
Effect of intervention on HbA1c outcome (primary outcome) in VBLEP vs. usual care
| Usual care ( | VBLEP ( | VBLEP vs. usual care difference in difference (95% CI) | ||
|---|---|---|---|---|
| At baseline (%) | 8.39 ± 0.65 | 8.51 ± 0.74 | ||
| (mmol/mol) | 68.23 ± 7.08 | 69.51 ± 8.07 | ||
| After 4 months (%) | 8.38 ± 1.37 | 7.86 ± 1.04 | ||
| (mmol/mol) | 68.10 ± 14.96 | 62.38 ± 11.38 | ||
| Difference (%) | 0.01 ± 1.29 | 0.65 ± 0.96 | 0.64 (0.14, 1.14) | 0.013 |
| 0.61 (0.10, 1.12)a | 0.021 | |||
| (mmol/mol) | 0.13 ± 14.09 | 7.13 ± 10.45 | 7.00 (1.50, 12.50) | 0.013 |
| 6.63 (1.05, 12.23)a | 0.021 | |||
| PP analysis: ( | ( | ( | ||
| At baseline (%) | 8.40 ± 0.66 | 8.53 ± 0.75 | ||
| (mmol/mol) | 68.26 ± 7.17 | 69.69 ± 8.18 | ||
| After 4 months (%) | 8.38 ± 1.39 | 7.84 ± 1.06 | ||
| (mmol/mol) | 68.12 ± 15.15 | 62.19 ± 11.60 | ||
| Difference (%) | 0.01 ± 1.31 | 0.69 ± 0.97 | 0.67 (0.15, 1.19) | 0.012 |
| 0.64 (0.11, 1.17)a | 0.019 | |||
| (mmol/mol) | 0.14 ± 14.27 | 7.51 ± 10.59 | 7.37 (1.68, 13.06) | 0.012 |
| 7.00 (1.19, 12.81)a | 0.019 |
VBLEP video-based lifestyle education program
aAdjusted (for baseline triglyceride levels)
Effect of intervention on secondary outcomes at 4 months
| Usual care ( | VBLEP ( | VBLEP vs. usual care difference in change (95% CI) | ||
|---|---|---|---|---|
| Weight (kg) | 70.0 ± 11.7 | 72.2 ± 13.6 | 0.76 (0.10,1.41) | 0.024 |
| Body mass index (kg/m2) | 27.0 ± 4.0 | 28.4 ± 5.0 | 0.31 (0.04, 0.58) | 0.024 |
| Waist circumference (cm) | 97.9 ± 8.4 | 99.1 ± 12.6 | 2.00 (0.14, 3.86) | 0.036 |
| Systolic blood pressure (mmHg) | 125.2 ± 14.2 | 122.8 ± 14.4 | − 0.11 (− 6.75, 6.53) | 0.974 |
| Diastolic blood pressure (mmHg) | 80.6 ± 7.6 | 80.7 ± 7.4 | − 0.96 (− 5.02, 3.09) | 0.638 |
| FPG (mmol/l) | 8.5 ± 2.8 | 8.3 ± 2.2 | 0.56 (− 0.80, 1.92) | 0.416 |
| Total cholesterol (mmol/l) | 4.2 ± 1.0 | 4.4 ± 1.0 | − 0.07 (− 0.44, 0.30) | 0.692 |
| Triglycerides (mmol/l) | 1.5 (1.1–2.0) | 1.6 (1.3,2.3) | ||
| LDL cholesterol (mmol/l) | 2.4 ± 0.8 | 2.5 ± 0.9 | − 0.04 (− 0.36, 0.29) | 0.827 |
| HDL cholesterol (mmol/l) | 1.0 ± 0.3 | 1.0 ± 0.2 | − 0.01 (− 0.09, 0.06) | 0.747 |
Values adjusted for baseline triglyceride level
Predictors of favorable outcome (HbA1C reduction ≥ 0.5%)
| Odds ratio (95% CI) | ||
|---|---|---|
| Age | 0.98 (0.93, 1.04) | 0.485 |
| Male gender | 0.99 (0.41, 2.42) | 0.991 |
| Education: graduate and beyond# | 0.92 (0.37, 2.33) | 0.865 |
| Employed | 1.10 (0.45, 2.68) | 0.834 |
| Presence of family history of diabetes | 1.72 (0.66, 4.45) | 0.264 |
| Oral glucose-lowering drugs > 2 | 1.15 (0.46, 2.91) | 0.762 |
| Allotment of group VBLEP | 3.21 (1.27, 8.10) | 0.014 |
| Anti-hypertensive drugs (yes) | 1.02 (0.40, 2.50) | 0.972 |
| Lipid-lowering medication (yes) | 1.02 (0.41, 2.53) | 0.962 |
| Presence of diabetes related macro- or microvascular complications | 0.74 (0.29, 1.87) | 0.522 |
#(≥ 15 years of school/college/university education)
| There have been no data on a video-based lifestyle education program (VBLEP) from India for management of diabetes. |
| This study was carried out to determine the effectiveness of a video-based lifestyle education program delivered to participants with uncontrolled diabetes. |
| This study found that on intention-to-treat analysis, a significant reduction [0.6% 95% CI (0.1, 1.1), |
| A ≥ 1% reduction in HbA1c was observed in 39.5% of participants in the VBLEP compared with 15% in the usual care arm. A ≥ 0.5% reduction in HbA1c was observed in 65.8% participants in the VBLEP compared with 37.5% in the usual care arm. |
| Presence of diabetes-related complications was less likely to be associated with achievement of a favorable outcome of ≥ 0.5% reduction in HbA1c. |