Zoe Y S Chan1, Janet H Zhang2, Reed Ferber3, Gary Shum4, Roy T H Cheung2. 1. Gait & Motion Analysis Laboratory, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong. Electronic address: zoe-ys.chan@connect.polyu.hk. 2. Gait & Motion Analysis Laboratory, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong. 3. Running Injury Clinic, University of Calgary, Calgary, Canada; Faculties of Kinesiology, Nursing, and Cumming School of Medicine, University of Calgary, Calgary, Canada. 4. Faculty of Sport & Health Sciences, Plymouth Marjon University, Plymouth, United Kingdom.
Abstract
OBJECTIVE: To assess the biomechanical changes following a systematic gait retraining to modify footstrike patterns from rearfoot strike (RFS) to midfoot strike (MFS). DESIGN: Pre-post interventional study. All participants underwent a gait retraining program designed to modify footstrike pattern to MFS. SETTING: Research laboratory. PARTICIPANTS: Twenty habitual RFS male runners participated. MAIN OUTCOME MEASURES: Gait evaluations were conducted before and after the training. Footstrike pattern, vertical loading rates, ankle and knee joint stiffness were compared. RESULTS: Participants' footstrike angle was reduced (p < 0.001, Cohen's d = 1.65) and knee joint stiffness was increased (p = 0.003, Cohen's d = 0.69). No significant difference was found in the vertical loading rates (p > 0.155). Further subgroup analyses were conducted on the respondents (n = 8, 40% of participants) who exhibited MFS for over 80% of their footfalls during the post-training evaluation. Apart from the increased knee joint stiffness (p = 0.005, Cohen's d = 1.14), respondents exhibited a significant reduction in the ankle joint stiffness (p = 0.019, Cohen's d = 1.17) when running with MFS. CONCLUSIONS: Gait retraining to promote MFS was effective in reducing runners' footstrike angle, but only 40% of participants responded to this training program. The inconsistent training effect on impact loading suggests a need to develop new training protocols in an effort to prevent running injuries.
OBJECTIVE: To assess the biomechanical changes following a systematic gait retraining to modify footstrike patterns from rearfoot strike (RFS) to midfoot strike (MFS). DESIGN: Pre-post interventional study. All participants underwent a gait retraining program designed to modify footstrike pattern to MFS. SETTING: Research laboratory. PARTICIPANTS: Twenty habitual RFS male runners participated. MAIN OUTCOME MEASURES: Gait evaluations were conducted before and after the training. Footstrike pattern, vertical loading rates, ankle and knee joint stiffness were compared. RESULTS:Participants' footstrike angle was reduced (p < 0.001, Cohen's d = 1.65) and knee joint stiffness was increased (p = 0.003, Cohen's d = 0.69). No significant difference was found in the vertical loading rates (p > 0.155). Further subgroup analyses were conducted on the respondents (n = 8, 40% of participants) who exhibited MFS for over 80% of their footfalls during the post-training evaluation. Apart from the increased knee joint stiffness (p = 0.005, Cohen's d = 1.14), respondents exhibited a significant reduction in the ankle joint stiffness (p = 0.019, Cohen's d = 1.17) when running with MFS. CONCLUSIONS: Gait retraining to promote MFS was effective in reducing runners' footstrike angle, but only 40% of participants responded to this training program. The inconsistent training effect on impact loading suggests a need to develop new training protocols in an effort to prevent running injuries.
Authors: Donald L Goss; Daniel J Watson; Erin M Miller; Amy N Weart; Eliza B Szymanek; Gregory M Freisinger Journal: Front Sports Act Living Date: 2021-02-26
Authors: Hyeyeoun Joo; Hyejoo Kim; Jeh-Kwang Ryu; Semin Ryu; Kyoung-Min Lee; Seung-Chan Kim Journal: Int J Environ Res Public Health Date: 2022-01-24 Impact factor: 3.390