BACKGROUND: Research on the health benefits of fasting is growing; this includes time-restricted feeding and Islamic fasting. AIMS: This article aims to review and highlight the similarities and differences between time-restricted feeding and Islamic fasting during Ramadan. METHODS: A scoping review was undertaken to identify relevant articles that answered the research question: what are the similarities and differences in characteristics of time-restricted feeding and Islamic fasting? MEDLINE/PubMed was searched using the terms: time-restricted feeding, and weight. Inclusion criteria were: original research and review articles; written in English; and published between the years 2000 and 2017. RESULTS: A total of 25 articles that answered the research question were included in the review: 15 original research papers and 10 reviews. The findings suggest that Ramadan fasting is a form of time-restricted feeding in the contemporary context because of the period when eating is not allowed. The fasting duration reported in time-restricted feeding ranged from 4 to 24 hours, which is longer than that of Islamic fasting which is between 8 and 20 hours. Both time-restricted feeding and Islamic fasting have been found to have positive health effects, including weight reduction. CONCLUSION: Time-restricted feeding and Islamic fasting have many similar characteristics and reported positive health effects.
BACKGROUND: Research on the health benefits of fasting is growing; this includes time-restricted feeding and Islamic fasting. AIMS: This article aims to review and highlight the similarities and differences between time-restricted feeding and Islamic fasting during Ramadan. METHODS: A scoping review was undertaken to identify relevant articles that answered the research question: what are the similarities and differences in characteristics of time-restricted feeding and Islamic fasting? MEDLINE/PubMed was searched using the terms: time-restricted feeding, and weight. Inclusion criteria were: original research and review articles; written in English; and published between the years 2000 and 2017. RESULTS: A total of 25 articles that answered the research question were included in the review: 15 original research papers and 10 reviews. The findings suggest that Ramadan fasting is a form of time-restricted feeding in the contemporary context because of the period when eating is not allowed. The fasting duration reported in time-restricted feeding ranged from 4 to 24 hours, which is longer than that of Islamic fasting which is between 8 and 20 hours. Both time-restricted feeding and Islamic fasting have been found to have positive health effects, including weight reduction. CONCLUSION: Time-restricted feeding and Islamic fasting have many similar characteristics and reported positive health effects.
Authors: Sunil K Saini; Arashdeep Singh; Manisha Saini; Marta Gonzalez-Freire; Christiaan Leeuwenburgh; Stephen D Anton Journal: Nutrients Date: 2022-04-28 Impact factor: 6.706
Authors: Mohamed I Madkour; Lara J Bou Malhab; Wael M Abdel-Rahman; Dana N Abdelrahim; Maha Saber-Ayad; MoezAlIslam E Faris Journal: Front Nutr Date: 2022-03-17
Authors: Mohamed Negm; Ahmed Bahaa; Ahmed Farrag; Rania M Lithy; Hedy A Badary; Mahmoud Essam; Shimaa Kamel; Mohamed Sakr; Waleed Abd El Aaty; Mostafa Shamkh; Ahmed Basiony; Ibrahim Dawoud; Hany Shehab Journal: BMC Gastroenterol Date: 2022-04-24 Impact factor: 2.847