| Literature DB >> 31178752 |
Sadegh Amani-Shalamzari1, Farid Farhani1, Hamid Rajabi1, Ali Abbasi2, Ali Sarikhani1, Carl Paton3, Mahdi Bayati4, Daniel Berdejo-Del-Fresno5, Thomas Rosemann6, Pantelis Theodoros Nikolaidis7, Beat Knechtle6,8.
Abstract
The aim of this study was to investigate the effect of leg blood flow restriction (BFR) applied during a 3-a-side futsal game on strength-related parameters. Twelve male futsal players were randomly assigned into two groups (n = 6 for each group) during 10 training sessions either with or without leg BFR. Prior to and post-training sessions, participants completed a series of tests to assess anabolic hormones and leg strength. Pneumatic cuffs were initially inflated to 110% of leg systolic blood pressure and further increased by 10% after every two completed sessions. In comparison with baseline, the resting post-training levels of myostatin (p = 0.002) and IGF-1/MSTN ratio (p = 0.006) in the BFR group changed, whereas no change in the acute level of IGF-1 and myostatin after exercise was observed. Peak torque of knee extension and flexion increased in both groups (p < 0.05). A trend of increased neural activation of all heads of the quadriceps was observed in both groups, however, it was statistically significant only for rectus femoris in BFR (p = 0.02). These findings indicated that the addition of BFR to normal futsal training might induce greater neuromuscular benefits by increasing muscle activation and augmenting the hormonal response.Entities:
Keywords: electromyography; insulin growth factor-1; myostatin; peak torque; small sided game
Year: 2019 PMID: 31178752 PMCID: PMC6538690 DOI: 10.3389/fphys.2019.00614
Source DB: PubMed Journal: Front Physiol ISSN: 1664-042X Impact factor: 4.566
FIGURE 1Schematic overview of study timeline.
Training protocol for two group, BFR section only for BFR group.
| Sessions 1–3 | Sessions 4 and 5 | Sessions 6 and 7 | Sessions 8 and 9 | Session 10 | |
|---|---|---|---|---|---|
| Drill | 3 v 3 | 3 v 3 | 3 v 3 | 3 v 3 | 3 v 3 |
| Exercise time (min) | 3 | 3 | 3 | 3 | 3 |
| Rest time (min) | 2 | 2 | 2 | 2 | 2 |
| Frequency | 4 | 6 | 6 | 8 | 4 |
| Intensity (%HRmax) | 80–100 | 80–100 | 80–100 | 80–100 | 80–100 |
| BFR (%SBP) | 110 | 120 | 130 | 140 | 110 |
Strength and muscle activation (pre- and post-training) for BFR and non-BFR groups.
| Variables | BFR | Non-BFR | Group difference | |||||
|---|---|---|---|---|---|---|---|---|
| Pre-training | Post-training | Changes [±95%CI] | Pre-training | Post-training | Changes [±95%CI] | ES [±95%CI] | ||
| Record of FSPT (s) | 34.9 (2.5) | 30.4∗ (2.6) | −11.0 [4.6] | 33.8 (3.1) | 31.8 (3.2) | −6.0 [17.4] | 0.45 | −0.6 [1.5] |
| PT of knee extension (Nm) | 185.8 (22.0) | 242.0∗ (12.7) | 30.9 [7.9] | 190.9 (20.6) | 218.5∗ (9.2) | 14.9 [7.5] | 0.01# | 1.3 [0.8] |
| PT of knee flexion (Nm) | 83.2 (13.1) | 102.3∗ (9.6) | 23.8 [8.4] | 81.4 (8.3) | 87.7∗ (5.3) | 8.1 [5.7] | 0.01# | 1.0 [0.6] |
| iEMG of vastus lateralis (mv) | 2919.3 (893.8) | 4140.3∗ (1085.2) | 42.47 [18.40] | 2699.8 (553.8) | 3464.5∗ (983.3) | 25.9 [14.8] | 0.19 | 0.5 [0.6] |
| iEMG of vastus medialis (mv) | 2632.0 (1006.5) | 3531.7∗ (1070.6) | 33.8 [15.9] | 2832.5 (1346.4) | 3585.0∗ (1047.9) | 32.8 [24.3] | 0.94 | 0.1 [0.5] |
| iEMG of rectus femoris (mv) | 3123.2 (686.2) | 4985.0∗ (1004.7) | 60.5 [24.2] | 3003.0 (573.6) | 3639.3∗ (998.8) | 19.0 [11.3] | 0.02# | 1.1 [0.7] |
Data of hormones in BFR and non-BFR groups.
| Variables | Group | Baseline | Acute 1 | Acute 2 | Adaptation |
|---|---|---|---|---|---|
| IGF-1 (ng/mL) | BFR | 116.1 (2.8) | 117.0 (6.2) | 118.15 (4.5) | 116.1 (4.7) |
| Non-BFR | 116.1 (5.0) | 114.7 (2.8) | 117.3 (5.9) | 117.8 (5.9) | |
| MSTN (ng/mL) | BFR | 10.2 (1.1) | 10.8 (1.1) | 10.2 (1.4) | 8.3 (1.1)∗# |
| Non-BFR | 10.3 (1.5) | 10.8 (1.3) | 10.3 (2.2) | 10.7 (1.2) | |
| IGF-1/MSTN | BFR | 11.3 (1.2) | 11.1 (1.0) | 11.7 (1.7) | 14.1 (1.8)∗# |
| Non-BFR | 11.4 (1.5) | 10.7 (1.4) | 11.9 (2.6) | 11.1 (1.1) |