| Literature DB >> 30642252 |
Anne-Gabrielle Mittaz Hager1,2, Nicolas Mathieu3, Constanze Lenoble-Hoskovec4, Jaap Swanenburg5, Rob de Bie6, Roger Hilfiker3.
Abstract
BACKGROUND: Fall prevention interventions with home-based exercise programmes are effective to reduce the number and the rate of falls, by reducing risk factors. They improve balance, strength, function, physical activity, but it is known that older adults' exercise adherence declines over time. However, it is unclear which delivery-modalities of the home-based exercise programmes show the best adherence and the largest effect. We created a new home-based exercise programme, the Test-and-Exercise (T&E) programme, based on the concepts of self-efficacy and empowerment. Patients learn to build their own exercise programme with a mobile application, a brochure and cards, as well as with eight coaching sessions by physiotherapists. The main objective of this study is to compare the T&E programme with the Otago Exercise Programme and the recommendation-booklet and exercise-cards of Helsana regarding incidence of falls. Other outcomes are severity of falls, functional capacities, quality of life and exercise-adherence.Entities:
Keywords: Exercise-adherence; Falls; Home-based exercises programmes; Older adults; Quality of life
Mesh:
Year: 2019 PMID: 30642252 PMCID: PMC6332592 DOI: 10.1186/s12877-018-1021-y
Source DB: PubMed Journal: BMC Geriatr ISSN: 1471-2318 Impact factor: 3.921
Inclusion and exclusion criteria
| Inclusion criteria | Exclusion criteria |
|---|---|
| Older adults aged ≥ 65 years living independently at home | Severe vision impairments that do not permit the reading of the exercise-programme booklet and that do not permit the completing of the monthly diaries |
| Able to walk without mobility aids in their home | In physiotherapy treatment that trains balance |
| History of fall in the previous 12 months or perceiving fear of falling (≥ 20 points [ | Cognitive impairment (< 24 points [ |
| Good understanding of the Trial language (French or German) | Contraindication given by the referring physician |
The innovative elements of the T&E programme
| The innovative elements of the T&E programme | |
|---|---|
| 1. Empowerment/Self-efficacy | Patient express his needs and fixes his goals for his/her own exercise programme |
| 2. Learning autonomy step-by-step | Physiotherapists coach patients to learn how to manage his/her exercise programme |
| 3. Test before Exercise | The evaluation of the perceived difficult allows the construction of the exercises programme in security to be sufficiently challenging without being dangerous |
| 4. No prescription of exercises | Based on the perceived difficulty of the exercises, the patients decide which exercises they include in their own programme |
| 5. Retest regularly the tasks | The re-evaluation of the perceived difficulty allows to see the progression of the capabilities |
| 6. Use of an Android application on digital tablet | The digital tablet permit the visualization of the tasks at any moment, as Test and as Exercise |
| 7. Fifty physical tasks | llows choices and adaptation in long-term |
Fig. 1Recommendations for create your home-based exercise-programme
Fig. 2Patient Flow. FES-I: Falls Efficacy Scale - International; MMSE: Mini Mental State Examination; OPQOL-3: Older People’s Quality of Life Questionnaire; TUG: Timed Up and Go test; FR: Functional Reach Test; FSBT: Four Stage Balance Test; FTSTS: Five Times Site To Stand test; SMWT: Six Meters Walk Test; BSW: Base of Support Width