| Literature DB >> 30355560 |
Ana-Maria Vranceanu1, Emily L Zale1, Christopher J Funes1, Eric A Macklin2, Jessica McCurley1, Elyse R Park3, Justin T Jordan4, Ann Lin1, Scott R Plotkin4.
Abstract
BACKGROUND: Neurofibromatoses (NF) are rare genetic conditions associated with substantial psychosocial burden and impaired quality of life (QoL). We developed the first NF-tailored mind-body program (the Relaxation Response Resiliency Program for NF) and adapted it for delivery via live videoconferencing to decrease participation barriers and increase its reach. In a pilot randomized controlled trial (RCT), we found that the Relaxation Response Resiliency Program for NF had excellent feasibility and acceptability when delivered via live videoconferencing; furthermore, the Relaxation Response Resiliency Program for NF showed proof of concept in improving QoL compared with an NF-tailored health education control program (the Health Enhancement Program for NF). A fully powered trial is needed to ascertain the efficacy and durability of the Relaxation Response Resiliency Program for NF delivered via secure live videoconferencing among geographically diverse patients.Entities:
Keywords: mind-body; mobile phone; neurofibromatosis; quality of life; resiliency; stress management; videoconferencing
Year: 2018 PMID: 30355560 PMCID: PMC6231775 DOI: 10.2196/11008
Source DB: PubMed Journal: JMIR Res Protoc ISSN: 1929-0748
Figure 1Study design. SMP: stress management program.
Outline of the Relaxation Response Resiliency Program for Neurofibromatosis.
| Session | Topics | Skills |
| Symptom management, stress management, and resiliency training | Stress response Relaxation response Resiliency Mind-body connection | Single-pointed focus meditation Energy battery Specific, Measurable, Attainable, Realistic, and Time-based (SMART) goals Gratitude and appreciations |
| The relaxation response | Developing routines for consistent skill practice Recuperative sleep Relaxation response and emotions | Body scan Diaphragmatic breathing Sleep hygiene Identifying emotions and physical sensations |
| Stress and symptom awareness for patients with neurofibromatosis (NF) | Mindful awareness Stress awareness Social support | Mindful awareness meditations (eg, mindful eating) Identifying stress warning signals The social support diagram |
| Mending the mind and body of patients with NF | Movement to elicit the relaxation response Negative automatic thoughts (NATS) Thought distortions | Stretching and chair yoga for relaxation Adaptive thinking: identifying NATS and thought distortions Pleasant experiences to build resiliency |
| Creating an adaptive perspective | Adaptive thinking Healthy eating | Generating adaptive thoughts through reframing, use of positive emotions or beliefs, and acceptance Stop, breathe, reflect, choose Guided imagery Food pyramid |
| Promoting positivity | Positive psychology Optimistic explanatory style Physical activity | Loving kindness meditation Telling our stories with optimism Identifying relaxation signals Guidelines for health activity levels |
| Healing states of the mind | Empathy toward self and others Choosing appropriate coping strategies Acceptance | Contemplation Problem-solving and acceptance strategies Coping decision tree Mindful awareness Letter to self |
| Humor, empathy, and staying resilient | Staying resilient Humor | Idealized self-imagery Laughter in daily life SMART goals for continued skill practice |
Outline of the Health Enhancement Program for Neurofibromatosis.
| Session | Topics | Skills | |
| Connection between physical and mental health | Stress and mental health Stress and physical illness Connection between lifestyle behaviors and physical and emotional health | Knowledge of lifestyle behaviors Goal setting | |
| Neurofibromatosis (NF) and stress | Types of NF Stress associated with each NF type | Identifying personal NF stressors Identifying shared stressors among NF types Goal setting | |
| Sleep and wellness | Sleep and physical and emotional well-being Sleep system (eg, circadian rhythm) Behavioral patterns and sleep | Sleep hygiene Stimulus control Checklist for better sleep | |
| Exercise and wellness | Physical activity recommendations Maintaining a healthy weight | Identifying current activity patterns Identifying and problem solving barriers to activity Goal setting | |
| Basic information | Food groups and portion sizes Calories and nutrient density | Reading and understanding nutrition labels My healthy plate guidelines Visualizing portion size | |
| Healthy weight and weight loss | Healthier meals and snacks Eating out healthy Weight and health Healthy weight loss | Preparing a shopping list Tips for eating out Calculating body mass index | |
| Managing health care | Communicating with health care providers Preparing for a medical visit Medication adherence | Maintaining up to date records (eg, lists of doctors, medications, recent tests) Health diaries Role plays of preparing and asking questions of medical providers Tips for managing medications | |
| Review | Review of healthy sleep Review of physical activity Review of nutrition Review of NF and stress Review of health care management | N/Aa | |
aN/A: not applicable.