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Primary Care Provider
| 1 to 6 Months- Encourage parents to get plenty of sleep and sleep when infant is sleeping- Help baby wake for feedings by light patting, changing the diaper, or undressing- Continue to offer feeds during the night every 3 h- Put infant to sleep on his/her back; choose a crib with slats 2 ⅜ inches apart; do not use loose, soft bedding - Put baby to sleep drowsy but awake- Pay attention to infant’s cues for sleep- Develop a schedule for naps and nighttime sleep- Infant should sleep in crib in caregiver’s room- Do not but baby in crib with a bottle- Create daily routine for naps and bedtime for baby- Choose mesh playpen with weave less than ¼ inches7 to 12 Months- Discuss changing sleep pattern- Discuss limit setting and positive discipline- Nighttime feeds not necessary |
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Behavioral Health Provider
| 1 to 6 Months- Provide coping skill recommendations to caregivers to help with transition of having a newborn at home and impact on parental sleep and stress level- Help family set a consistent schedule and routine for sleep- Provide psychoeducation on sleep-onset associations- Discuss routine for feeds - Provide psychoeducation on daytime disruptive behavior management (i.e., differential attention)7 to 12 Months- Help family gradually reduce nighttime feeds- Further discuss limit-setting techniques and positive discipline |
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Childcare/School
| 1 to 6 Months- Maintain regular sleep and feeding schedules- Maintain safety recommendations- Put baby to sleep drowsy but awake- Implement consistent routine for sleep- Provide feedback to caregivers on daytime sleep habits- Support independent sleep onset and reduce feedings during naps7 to 12 Months- Provide family with feedback on helpful behavioral strategies and positive discipline techniques used at daycare- Monitor sleepiness outside of daily sleep schedule- Monitor developmental performance (i.e., cognitive, oral, and motor development) |
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Dentist/Otolaryngologist
| - First visit with a dentist by the time of eruption of first tooth or first birthday- Screen for breathing concerns, oral and craniofacial abnormalities, and obstructions |
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Sleep Anticipatory Guidance: Toddlers (1 to 3 Years)
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Primary Care Provider
| - Continue one nap per day- Follow nightly bedtime routine- Encourage quiet time such as reading, singing, and a favorite toy before bed- Maintain consistent bedtime routines and sleep times- Discuss night awakenings: parents should reassure briefly, give a preferred object (blanket or stuffed animal), and put back to bed- Do not put TV, computer, or digital device in bedroom- No bottle in bed- Use methods other than TV or digital media when tired to improve calming behavior |
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Behavioral Health Provider
| - Discuss nap schedule so as to not disrupt nighttime sleep- Discuss use of transitional object for sleep and how to decrease maladaptive sleep onset associations- Discuss limit setting around electronics and digital media for sleep |
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Childcare/School
| - Maintain consistent naptime earlier in the afternoon to avoid impact on nighttime sleep- Use transitional object at naptime- Continue to monitor developmental gains and recommend early intervention services or developmental assessment as indicated- Assess for sleep concerns if developmental delays appear evident |
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Dentist/Otolaryngologist
| - Encourage regular dental visits (i.e., every 6 months)- Dentist discusses incorporating nightly oral hygiene habits into bedtime routine- Dentist screens for consumption of sugary and caffeinated drinks and provide education on impact of dental health and sleep- Screen for tonsillar hypertrophy, oral and craniofacial abnormalities, and nighttime breathing concerns and mouth breathing; may use pediatric-adapted screening tools such as STOP-BANG [25]- Dentist assesses for and provide psychoeducation about bruxism- Dentist discusses use of positional therapy to reduce snoring or bruxism- Otolaryngologist screens for obstructive sleep apnea (OSA) |
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Sleep Anticipatory Guidance: School-Aged Children
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Primary Care Provider
| - Create and maintain a calm bedtime routine- Limit TV to no more than 1 h a day, no TV in bedroom- Monitor school performance and consider impact of poor sleep on tardiness, daytime behavior- Consider implementing a family media plan to balance needs of physical activity, sleep, school, and quiet time without media (www.healthychildren.org/mediauseplan)- Maintain consistent sleep routine (even on weekends) to obtain adequate sleep- Do not operate machinery, especially motor vehicles, when drowsy- Discuss maintaining a sleep routine in light of other activities, work, school, exercise, extracurricular activities, free time- Provide psychoeducation around proper use of melatonin if used |
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Behavioral Health Provider
| - Help family establish a consistent bedtime routine that is not too long (e.g., bath, brush teeth, PJs, story, lights out)- Encourage daytime exercise and limit electronics use; eliminate TV and other screens at least 1 h before bed- Introduce Cognitive Behavioral Therapy (CBT) strategies for older children to help calm bedtime fears, anxiety, and mood concerns- Help family implement behavioral strategies for bedtime refusal, night awakenings, and parasomnias- Discuss daily schedule to maintain balance between school, friends, homework, and work- Discuss setting limits around driving a vehicle if sleep deprived |
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School
| - Monitor drowsiness in school, report episodes of sleep during school day to caregivers- Monitor academic and behavioral performance; assess sleep difficulties when evaluating concerns- Introduce psychoeducation on sleep during class time and to parents during parent-teacher meetings and back-to-school night- Monitor tardiness, school attendance, and changes in mood or anxiety levels- Encourage regular exercise (e.g., PE classes)- Consider changing school start times- Provide psychoeducation on the impact of poor sleep on driving behavior and safety- Manage school schedules so extracurricular activities do not occur too early in the morning or too late at night |
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Dentist/Otolaryngologist
| - Dentist assesses for tooth wear and screen for bruxism if wear is evident- Otolaryngologist screens for and monitors tonsillar hypertrophy and sleep-disordered breathing concerns; screens for OSA before sedating a child for oral surgery- Otolaryngologist discusses impact of obesity on breathing-related sleep disorders- Otolaryngologist discusses impact of decongestants and corticosteroids on sleep- Otolaryngologist screens for nocturnal enuresis in patients who snore- Discuss nonsurgical appliances to help correct oral abnormalities that may impact sleep-disordered breathing |