Scott W Ducharme1, Colleen J Sands1, Christopher C Moore1, Elroy J Aguiar1, Joseph Hamill2, Catrine Tudor-Locke3. 1. Physical Activity and Health Laboratory, Department of Kinesiology, University of Massachusetts, Amherst, MA, United States. 2. Biomechanics Laboratory, Department of Kinesiology, University of Massachusetts, Amherst, MA, United States. 3. Physical Activity and Health Laboratory, Department of Kinesiology, University of Massachusetts, Amherst, MA, United States. Electronic address: ctudorlocke@umass.edu.
Abstract
BACKGROUND: Step length and cadence (i.e., step frequency or steps/minute) maintain an invariant proportion across a range of walking speeds, known as the walk ratio (WR = step length/cadence). While step length is a difficult parameter to manipulate, cadence is readily modifiable using rhythmic auditory cuing (RAC; e.g., synchronizing step timing to a metronome or music tempo). RESEARCH QUESTION: The purpose of this study was to determine the effects of RAC-guided cadences on enacted cadence, step length, WR, and gait speed during overground walking. METHODS: Sixteen healthy young adults repeatedly crossed a GAITRite electronic walkway while attempting to synchronize step timing to RAC-guided (metronome) tempos of 80 to 140 beats per minute. Mean absolute percent error (MAPE) was used to compare RAC tempos to enacted cadence. Repeated-measures analyses of variance were performed to test for the effects of RAC on cadence, step length, WR, and gait speed. Moreover, simple linear regressions were used to determine the precise stepwise relationship between RAC conditions and each variable. RESULTS: Participants successfully matched their cadence to RAC beats (MAPE < 1.1%). Cadence increased proportionally to RAC (linear regression slope = 1.02), while step length also increased but at a slower rate (slope = 0.40). These dissimilar slopes resulted in a modified WR that systematically decreased with increasing cadence, although ultimately gait speed increased with increasing cadence (slope = 1.41). This relationship indicates that every 10 steps/minute incremental increase in cadence corresponded with a 14 cm/s increase in gait speed. SIGNIFICANCE: Gait speed appears to increase in a predictable manner when cadence is guided by RAC during overground walking irrespective of apparent changes to the WR.
BACKGROUND: Step length and cadence (i.e., step frequency or steps/minute) maintain an invariant proportion across a range of walking speeds, known as the walk ratio (WR = step length/cadence). While step length is a difficult parameter to manipulate, cadence is readily modifiable using rhythmic auditory cuing (RAC; e.g., synchronizing step timing to a metronome or music tempo). RESEARCH QUESTION: The purpose of this study was to determine the effects of RAC-guided cadences on enacted cadence, step length, WR, and gait speed during overground walking. METHODS: Sixteen healthy young adults repeatedly crossed a GAITRite electronic walkway while attempting to synchronize step timing to RAC-guided (metronome) tempos of 80 to 140 beats per minute. Mean absolute percent error (MAPE) was used to compare RAC tempos to enacted cadence. Repeated-measures analyses of variance were performed to test for the effects of RAC on cadence, step length, WR, and gait speed. Moreover, simple linear regressions were used to determine the precise stepwise relationship between RAC conditions and each variable. RESULTS:Participants successfully matched their cadence to RAC beats (MAPE < 1.1%). Cadence increased proportionally to RAC (linear regression slope = 1.02), while step length also increased but at a slower rate (slope = 0.40). These dissimilar slopes resulted in a modified WR that systematically decreased with increasing cadence, although ultimately gait speed increased with increasing cadence (slope = 1.41). This relationship indicates that every 10 steps/minute incremental increase in cadence corresponded with a 14 cm/s increase in gait speed. SIGNIFICANCE: Gait speed appears to increase in a predictable manner when cadence is guided by RAC during overground walking irrespective of apparent changes to the WR.
Authors: Catrine Tudor-Locke; Jose Mora-Gonzalez; Scott W Ducharme; Elroy J Aguiar; John M Schuna; Tiago V Barreira; Christopher C Moore; Colleen J Chase; Zachary R Gould; Marcos A Amalbert-Birriel; Stuart R Chipkin; John Staudenmayer Journal: Int J Behav Nutr Phys Act Date: 2021-09-23 Impact factor: 8.915
Authors: Catrine Tudor-Locke; Scott W Ducharme; Elroy J Aguiar; John M Schuna; Tiago V Barreira; Christopher C Moore; Colleen J Chase; Zachary R Gould; Marcos A Amalbert-Birriel; Jose Mora-Gonzalez; Stuart R Chipkin; John Staudenmayer Journal: Int J Behav Nutr Phys Act Date: 2020-11-10 Impact factor: 8.915