| Literature DB >> 29401178 |
Marcie C Swift1, Robert Townsend, Douglas W Edwards, Janice K Loudon.
Abstract
PURPOSE: The purpose of this study was to explore the difference in maximal lifting capability between 2 modes of lifting (traditional crate and XRTS Lever Arm) over multiple days. The differences in absolute strength values were compared with existing criteria for sincere effort during distraction-based lifting. In addition, rate of perceived exertion (RPE) is presented for the 2 modes of lifting on each day. PRIMARY PRACTICEEntities:
Mesh:
Year: 2018 PMID: 29401178 PMCID: PMC5999371 DOI: 10.1097/NCM.0000000000000280
Source DB: PubMed Journal: Prof Case Manag ISSN: 1932-8087
FIGURE 1Crate lift start position. Used with permission.
FIGURE 2Crate lift end position. Used with permission.
FIGURE 3XRTS lever arm start position. Used with permission.
FIGURE 4XRTS lever arm end position. Used with permission.
Rate of Perceived Exertion 10-Point Modified Scale
| Rating | Description |
|---|---|
| 1 | Very light |
| 2 | Fairly light |
| 3 | Moderate |
| 4 | Somewhat hard |
| 5 | Hard |
| 6 | |
| 7 | Very hard |
| 8 | |
| 9 | |
| 10 | Very, very hard (maximal) |
Verbal Instructions for Crate and Lever Arm Lifts
Baseline Protocol for Establishing 1RM With Lifting Crate and XRTS Lever Arm
Demographic Information of Subjects (n = 44)
| Height (in.) | 65.55 | 3.49 |
| Weight (lb) | 144.55 | 22.62 |
FIGURE 5Correlation of RPEs during crate lift and XRTS Lever Arm lift. RPE indicates rate of perceived exertion.