| Literature DB >> 29145873 |
Chantale Dumoulin1, Mélanie Morin2, Marie-Hélène Mayrand3, Michel Tousignant4, Michal Abrahamowicz5.
Abstract
BACKGROUND: Urinary incontinence (UI), one of the most prevalent health concerns confronting women aged over 60 years, affects up to 55% of older community-dwelling women-20-25% with severe symptoms. Clinical practice guidelines recommend individualized pelvic floor muscle training (PFMT) as a first-line treatment for stress or mixed UI in women, although lack of human and financial resources limits delivery of this first-line treatment. Preliminary data suggest that group-based treatments may provide the answer. To date, no adequately powered trials have evaluated the effectiveness or cost-effectiveness of group compared to individual PFMT for UI in older women. Given demographic projections, high prevalence of UI in older women, costly barriers, and group PFMT promising results, there is a clear need to rigorously compare the short- and long-term effectiveness and cost-effectiveness of group vs individual PFMT. METHODS/Entities:
Keywords: Elderly women; Pelvic floor muscle training; Urinary incontinence
Mesh:
Year: 2017 PMID: 29145873 PMCID: PMC5689182 DOI: 10.1186/s13063-017-2261-4
Source DB: PubMed Journal: Trials ISSN: 1745-6215 Impact factor: 2.279
Fig. 1Schedule of enrolment, interventions, and assessments
Inclusion and exclusion criteria
| Inclusion criteria | |
| - Aged 60 years and over | |
| - Able to have a gynecological examination | |
| Exclusion criteria | |
| - Have a BMI ≥ 35; |
Monthly treatment’s exercise details
| Warm-up exercises | Pelvic floor exercises | Core exercises | Dance | ||||
|---|---|---|---|---|---|---|---|
| Knacka | Maximal contractionsa, b | Fast contractions | Podiumsc | ||||
| Weeks 1–4 | Anterior and posterior pelvic tilts standing (4 reps), plantar flexion and dorsal flexion of the ankle (4 reps bilaterally) | (1 cough only) 3 reps | 6 reps, 6-s hold | — | 3 reps, 6 s/step | Pull belly button towards spine four-point kneeling (6 reps, hold 6 s), bridge (6 reps, 6 s hold) | 3 beginner songs |
| Weeks 5–8 | Simple rotation of the pelvis standing (4 reps), plantar flexion and dorsal flexion of the ankle (4 reps bilaterally) | (2 coughs) 3 reps | 8 reps, 8-s hold | 2 reps, 8 contractions | 3 reps, 8 s/step | Pull belly button towards spine four-point kneeling + contraction of the PFM + lifting of the arm (8 reps, 8-s hold) | 3 intermediate songs |
| Weeks 9–12 | “8 shaped” rotation of the pelvis standing (4 reps), plantar flexion and dorsal flexion of the ankle (4 reps bilaterally) | (3 coughs) 3 reps | 10 reps, 10-s hold | 2 reps, 10 contractions | 3 rep, 10 s/step | Pull belly button towards spine four-point kneeling + contraction of the PF+ lifting of one arm (8 reps, 8-s hold), contraction of PFM+ contraction transverse + bridge (6 reps, 8-s hold) | 3 advanced songs |
aThe knack involves pre-contracting the PFM before and during a cough
bThe maximal contractions: is done through different positions depending on the week
cPodium exercise (moderate-maximal-moderate contraction): can be inverted depending on the week
Reps repetitions, s seconds, PFM pelvic floor muscle
For the individual treatment group, the pelvic floor exercises: can be done with a biofeedback probe depending on the week