Effects of feedback-based balance and core resistance training vs. Pilates training on cognitive functions in older women with mild cognitive impairment: a pilot randomized controlled trial.

BACKGROUND: There is limited research about beneficial effects of physical activity in older adults suffering from mild cognitive impairment (MCI). AIM: The aim of the study was to provide preliminary evidence on the effects of two types of non-aerobic training on cognitive functions in older women suffering from MCI.
METHODS: Twenty-eight participants aged 66-78 years with MCI were randomly assigned to a combined balance and core resistance training group (n = 14) or to a Pilates group (n = 14).
RESULTS: Following completion of the 8-week exercise programme, both groups showed significant improvements in global and specific cognitive domains.
CONCLUSION: Findings suggest that non-aerobic training should be further explored as a beneficial intervention for older adults suffering from MCI.

RCT Entities:   Population Interventions Outcomes