Literature DB >> 28066901

What does individual strength say about resistance training status?

Samuel L Buckner1, J Grant Mouser1, Matthew B Jessee1, Scott J Dankel1, Kevin T Mattocks1, Jeremy P Loenneke1.   

Abstract

The point at which an individual becomes resistance "trained" is not well defined in the literature. Some studies have defined training status as having engaged in consistent resistance training activities for a given period of time, whereas others base inclusion criteria on strength levels alone, or levels of strength in combination with training age/time. If the primary focus of a study is to examine adaptations in individuals with high levels of strength, then it may be appropriate to exclude the individuals who do not meet strength requirements. However, given the heterogeneity of the strength response to resistance training, strength cannot separate those who are "trained" from those who are "untrained." We suggest that, when determining resistance training status, training age (time) and the modality of training (specificity) should be the primary criteria considered. Muscle Nerve 55: 455-457, 2017.
© 2016 Wiley Periodicals, Inc.

Keywords:  1RM; adaptation; criteria; specificity; training age; training status

Mesh:

Year:  2017        PMID: 28066901     DOI: 10.1002/mus.25461

Source DB:  PubMed          Journal:  Muscle Nerve        ISSN: 0148-639X            Impact factor:   3.217


  5 in total

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Authors:  Petr Schlegel
Journal:  J Sports Sci Med       Date:  2020-11-19       Impact factor: 2.988

Review 2.  Interpreting Adaptation to Concurrent Compared with Single-Mode Exercise Training: Some Methodological Considerations.

Authors:  Jackson J Fyfe; Jeremy P Loenneke
Journal:  Sports Med       Date:  2018-02       Impact factor: 11.136

Review 3.  The Importance of Muscular Strength: Training Considerations.

Authors:  Timothy J Suchomel; Sophia Nimphius; Christopher R Bellon; Michael H Stone
Journal:  Sports Med       Date:  2018-04       Impact factor: 11.136

4.  The Association between Lower Extremity Muscular Strength and Cognitive Function in a National Sample of Older Adults.

Authors:  Emily Frith; Paul D Loprinzi
Journal:  J Lifestyle Med       Date:  2018-07-31

5.  Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis.

Authors:  Henrik Petré; Erik Hemmingsson; Hans Rosdahl; Niklas Psilander
Journal:  Sports Med       Date:  2021-03-22       Impact factor: 11.136

  5 in total

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