| Food Makeover | 9/29/2014–11/2/2014 | You receive regular educational and motivational messages during the program as we walk you through the process of helping your family eat healthier food. | You learn which of the foods currently in your house are healthy and which ones are not by watching a brief video. Once you complete the video, you will take an inventory of the food in your home. You also learn shopping secrets that help you know what to buy and how to save money doing it. Finally, we will ask you to choose and prepare one meal from our library of healthy, simple, and tasty recipes. |
| Move It Coast to Coast | 3/31/2014–5/18/2014 | You get weekly motivational messages as you participate in your favorite form of exercise and “move it” across the United States. Move It Coast to Coast is a team-based campaign. | Like the “Move It!” campaign, Move It Coast to Coast is designed to encourage physical activity via peer support and friendly competition. Groups within a company, race across the country by engaging in physical activity. Once a week, you will log your time spent in physical activity and your minutes will translate to miles traveled by your team. You get more miles added to your total for vigorous activity versus moderate activity. This campaign has an interactive map with highlighted landmarks across the country. You can see how your team is doing, how far you have to go to your next landmark, and how close you are to the finish line! |
| Sugar Busters | 1/27/2014–3/2/2014 | You will receive regular educational and motivational messages as you learn how to reduce the sugar in your diet and satisfy your sweet tooth without going overboard! | You will watch a few short videos that will help you recognize the many forms of sugar. You learn how to avoid hidden sugar. You will be invited to replace sugary breakfasts and desserts with healthier options, to apply “sugar busting” substitutions, to prepare a healthy recipe, and to hide or throw out a high-sugar food. |
| Overcome Overeating | 11/18/2013–12/22/2013 | You will receive information from a national expert about how people overcome overeating. | While participating in the Overcome Overeating campaign, you will view several brief videos about strategies that people have used to overcome overeating. You will be given a worksheet to help you identify the foods, cues, and situations that influence eating. Your weekly tasks will be simple, but will help you apply what you have learned. At the end of the campaign, you will have learned and applied strategies to overcome overeating. |
| Posture Perfect | 9/30/2013–11/10/2013 | You will receive weekly educational messages and tips to put into action as you develop a healthy posture for everyday activities! | During each week of the Posture Perfect campaign, you will learn how to avoid injury and support your back and neck. First, you will inventory your workspace for stressors. Then you will learn how to properly sit and stand. You will finish up by mastering correct lifting techniques as well as learn some everyday stretches. |
| Balance It All | 4/15/2013–5/26/2013 | You will receive weekly tips and new skills to help you balance your work and family life. | You will watch a short video about priorities then take “the Big Rock” assessment. You will learn about to plan around priorities, how to say “No,” how to schedule time for yourself, and how to delegate. |
| Biggest Loser for Life | 1/28/2013–3/17/2013 | You will learn the secrets to weight loss used by those who have lost weight and kept it off! | This campaign is not really about weight loss, it is about helping you apply the behavioral secrets of those who have lost weight and kept it off. Each week, you will receive information about a different behavior. You will keep track of all these simple behaviors each week. When you complete this campaign, you will be the Biggest Winner for Life! |
| Maintain Don't Gain | 11/14/2011–12/26/2011 and 11/19/2012–1/6/2013 | You receive educational and motivational messages, holiday recipes, and holiday snack substitutes as you try to maintain your weight from mid-November to early January. | You will weigh in and record your weight once each week between mid-November and the first week of January. You can use your own scale as long as you use the same scale every time. You should weigh in each week on the same day, at the same time, wearing basically the same clothes. |
| Fast Food Guide | 10/8/2012–11/11/2012 | You get a free book that will help you learn how to eat healthier whenever you walk into a fast food restaurant. | During the first week, you will read a few pages in The Stop and Go Fast Food Nutrition Guide and answer some simple questions. During the second week, you get to take the book to lunch and use it to help you make a healthy food choice. During the third week, you get the chance to “be the guide.” We will give you some food descriptions with nutrition information. You get to decide whether each food is healthy, not healthy or somewhere in between. During the fourth week, you get to share the book with a friend, family member or co-worker. |
| Good Fat, Bad Fat | 6/4/2012–7/8/2012 | A “Good Fat, Bad Fat” fridge magnet to remind you to choose healthier forms of fat. | The Good Fat, Bad Fat campaign will help you get rid of the fats in your home that aren't as healthy for you. Each week you will learn about a different aspect of fats in food. You will be given healthy recipes so you can make meals and desserts using healthy fat substitutions. You will be challenged to make a few simple changes in your eating habits and to let us know how you did. By the end of the campaign, you will have replaced the bad fats with healthier fats! |
| Culprit and the Cure | 1/23/2012–3/25/2012 | The most amazing book ever written on the importance of healthy living. It is based on the best available science and is very easy to read. | It's pretty simple. You read two short chapters in The Culprit and The Cure each week for the first seven weeks. You also apply simple lifestyle principles. After reading each short chapter, you will answer a few questions. If you don't know the answer, we help you. During week eight, there is a surprise activity that will make you feel really great. Our goal is to make sure you understand the information. We want to help you succeed. |
| Move It | 4/9/2012–5/27/2012 | You will receive regular educational and motivational messages during the program as you participate in your favorite form of movement. | This campaign is designed to encourage physical activity by inspiring peer support and by creating a little friendly competition. Groups within a company, such as sites or departments, can compete against each other to win the coveted WellSteps Trophy. There are four simple steps. First, choose a few forms of physical activity that you like such as jogging or biking. Second, choose one or more people to be part of your Move It! team. Your team members can be physically active with you, but group activity is not required. Third, after choosing your team, plan one or more blocks of 30 min for physical activity into your weekly schedule. Finally, Move It! as much as possible each week for six weeks and hopefully longer! Once a week, you will log your time spent in physical activity. |