OBJECTIVE: Based on a definition of mindfulness as actively noticing novelty (Langer, 1989; Langer, Blank, & Chanowitz, 1978), the present study sought to examine whether mindfulness training (attention to sensation variability) resulted in better childbirth outcomes for both mother and infant. METHOD: At Weeks 25-30 of pregnancy, mindful instructions to attend to the variability of their positive and negative physical sensations were given to 1 group of participants and compared with 2 control groups (N = 105). The Langer Mindfulness Scale was used to assess the relationship between trait mindfulness and health outcomes. RESULTS: Findings showed that trait mindfulness predicted the well-being of expecting mothers and better neonatal outcomes. Mindfulness training resulted in better health for the expecting mother. CONCLUSION: Findings suggest that mindfulness without meditation can be easily taught and may enhance the pregnancy experience for mother and fetus.
OBJECTIVE: Based on a definition of mindfulness as actively noticing novelty (Langer, 1989; Langer, Blank, & Chanowitz, 1978), the present study sought to examine whether mindfulness training (attention to sensation variability) resulted in better childbirth outcomes for both mother and infant. METHOD: At Weeks 25-30 of pregnancy, mindful instructions to attend to the variability of their positive and negative physical sensations were given to 1 group of participants and compared with 2 control groups (N = 105). The Langer Mindfulness Scale was used to assess the relationship between trait mindfulness and health outcomes. RESULTS: Findings showed that trait mindfulness predicted the well-being of expecting mothers and better neonatal outcomes. Mindfulness training resulted in better health for the expecting mother. CONCLUSION: Findings suggest that mindfulness without meditation can be easily taught and may enhance the pregnancy experience for mother and fetus.
Authors: Joep van Agteren; Matthew Iasiello; Laura Lo; Jonathan Bartholomaeus; Zoe Kopsaftis; Marissa Carey; Michael Kyrios Journal: Nat Hum Behav Date: 2021-04-19
Authors: Caroline A Smith; Kate M Levett; Carmel T Collins; Mike Armour; Hannah G Dahlen; Machiko Suganuma Journal: Cochrane Database Syst Rev Date: 2018-03-28
Authors: Bernd Lenz; Anna Eichler; Eva Schwenke; Verena N Buchholz; Charlotte Hartwig; Gunther H Moll; Karin Reich; Christiane Mühle; Bernhard Volz; Adriana Titzmann; Matthias W Beckmann; Hartmut Heinrich; Johannes Kornhuber; Peter A Fasching Journal: Geburtshilfe Frauenheilkd Date: 2018-12-14 Impact factor: 2.915