Literature DB >> 20190348

12 weeks of combined exercise is better than aerobic exercise for increasing growth hormone in middle-aged women.

Dong-Il Seo1, Tae-Won Jun, Kae-Soon Park, Hyukki Chang, Wi-Young So, Wook Song.   

Abstract

BACKGROUND: The purpose of this study was to examine the effects of combined exercise training on growth hormone (GH), insulin-like growth factor-1 (IGF-1), and metabolic-syndrome factors and determine whether the changes in GH and/or IGF-1 induced by exercise correlate to the metabolic-syndrome factors in healthy middle-aged women (50-65 years of age).
METHODS: The participants were randomly assigned into an aerobic-exercise training (walking + aerobics) group (AEG; n = 7), a combined-exercise training (walking + resistance training) group (CEG; n = 8), or a control group (CG; n = 7). Exercise sessions were performed 3 times per wk for 12 wk. The aerobic-exercise training consisted of walking and aerobics at 60-80% of heart-rate reserve, and the combined-exercise training consisted of walking and resistance exercise at 50-70% of 1-repetition maximum.
RESULTS: GH, percentage body fat, fasting glucose, systolic blood pressure, and waist circumference were significantly improved in CEG (p < .05). However, GH induced by exercise training showed no correlation with metabolic-syndrome factors. IGF-1 was not significantly increased in either AEG or CEG compared with CG.
CONCLUSION: These results indicate that the combined-exercise training produced more enhancement of GH, body composition, and metabolic-syndrome factors than did aerobic-exercise training.

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Year:  2010        PMID: 20190348     DOI: 10.1123/ijsnem.20.1.21

Source DB:  PubMed          Journal:  Int J Sport Nutr Exerc Metab        ISSN: 1526-484X            Impact factor:   4.599


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