| Literature DB >> 2015647 |
Abstract
This article addresses the medical, scientific, and practical aspects of stretching. Sections include information on the physiology of flexibility and stretching, stretching versus warm-up, and the clinical evaluation of flexibility. Detailed instructions for numerous stretching exercises for the major muscle groups are provided. Techniques for proper stretching are included.Mesh:
Year: 1991 PMID: 2015647
Source DB: PubMed Journal: Clin Sports Med ISSN: 0278-5919 Impact factor: 2.182