Literature DB >> 19568199

Two bouts of exercise before meals, but not after meals, lower fasting blood glucose.

Katarina T Borer1, Elizabeth C Wuorinen, Jamie R Lukos, John W Denver, Stephen W Porges, Charles F Burant.   

Abstract

INTRODUCTION: Reduced counterregulatory responses to a next-day hypoglycemic challenge and hypoglycemia result from two spaced episodes of moderate-intensity exercise and have been characterized as exercise-associated autonomic failure. We hypothesized that this phenomenon is caused by postabsorptive state at the time of exercise rather than by autonomic failure.
METHODS: Participants were nine healthy postmenopausal women in a crossover study. Two hours of treadmill exercise at 43% of maximal effort were performed twice a day, separated by 5 h, either 1 h before (Before-Meals trial) or 1 h after a meal (After-Meals trial). Plasma insulin, counterregulatory hormones (glucagon, growth hormone, cortisol), and metabolites (glucose, free fatty acids, ketones) were measured to evaluate the effects of nutritional timing. Analyses of HR and vagal tone were measured to assess autonomic function.
RESULTS: Before-Meals exercise, but not After-Meals exercise, reduced postabsorptive plasma glucose by 20.2% during a 16-h period, without a change in counterregulatory response, and elicited postexercise ketosis. A 49% increase in insulin-glucagon ratio during meals, a 1 mM decline in glucagon glycemic threshold, and a reduced vagal tone during exercise were associated with Before-Meals but not with After-Meals trials.
CONCLUSIONS: These results demonstrate that exercise performed in postabsorptive, but not in postprandial state, lowers glucoregulatory set point and glucagon glycemic threshold and is accompanied by reduced vagal tone, counterregulatory responses, and glucagon glycemic threshold and by increased insulin-glucagon ratio. Reduced counterregulatory response, altered neuroendocrine function, and sustained lowering of blood glucose are most likely the consequences of reduced carbohydrate availability during exercise.

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Year:  2009        PMID: 19568199     DOI: 10.1249/MSS.0b013e31819dfe14

Source DB:  PubMed          Journal:  Med Sci Sports Exerc        ISSN: 0195-9131            Impact factor:   5.411


  13 in total

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2.  Effects of Exercise in the Fasted and Postprandial State on Interstitial Glucose in Hyperglycemic Individuals.

Authors:  Håvard Nygaard; Bent R Rønnestad; Daniel Hammarström; Gerd Holmboe-Ottesen; Arne T Høstmark
Journal:  J Sports Sci Med       Date:  2017-06-01       Impact factor: 2.988

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Authors:  Robert E Canale; Tyler M Farney; Cameron G McCarthy; Richard J Bloomer
Journal:  Eur J Appl Physiol       Date:  2014-06-08       Impact factor: 3.078

4.  Minimizing Hypoglycemia Using a Five-Step Diabetes Management Program.

Authors:  Elsamma Chacko
Journal:  Clin Diabetes       Date:  2022-04-15

5.  Multiple short bouts of exercise over 12-h period reduce glucose excursions more than an energy-matched single bout of exercise.

Authors:  Michael Holmstrup; Timothy Fairchild; Stefan Keslacy; Ruth Weinstock; Jill Kanaley
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6.  Five Evidence-Based Lifestyle Habits People With Diabetes Can Use.

Authors:  Elsamma Chacko; Christine Signore
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7.  Effects of exercise before and/or after a mixed lunch on postprandial metabolic responses in healthy male individuals.

Authors:  Massimo Sacchetti; Jonida Haxhi; Paolo Sgrò; Alessandro Scotto di Palumbo; Andrea Nicolò; Alessio Bellini; Ilenia Bazzucchi; Luigi di Luigi
Journal:  Eur J Nutr       Date:  2021-02-26       Impact factor: 5.614

8.  Performance during a strenuous swimming session is associated with high blood lactate: pyruvate ratio and hypoglycemia in fasted rats.

Authors:  P B Travassos; G Godoy; H M De Souza; R Curi; R B Bazotte
Journal:  Braz J Med Biol Res       Date:  2018-03-26       Impact factor: 2.590

9.  The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial.

Authors:  Andrew N Reynolds; Bernard J Venn
Journal:  Nutrients       Date:  2018-11-13       Impact factor: 5.717

Review 10.  Exercising Tactically for Taming Postmeal Glucose Surges.

Authors:  Elsamma Chacko
Journal:  Scientifica (Cairo)       Date:  2016-03-17
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