OBJECTIVE: To investigate the specific impact of resistance training (RT) with or without caloric restriction (CR) on physical capacity in obese older women. DESIGN:Forty-eight postmenopausal obese women, physically independent and between the ages of 55 and 75 years were recruited. The women were randomly assigned to one of four groups (1: RT [n = 12], 2: CR [n = 12], 3: CR + RT [n = 12], or 4: control group [C; n = 12]) for 3 months. CR and CR + RT groups participated in a weekly group session on nutrition, and RT and CR + RT groups took part in a resistance training program. Physical capacity was measured with 11 different performance tests. A global physical capacity score (range, 0-44) was then computed using quartiles of each test. Body composition was measured by dual-energy x-ray absorptiometry. RESULTS:Body weight, total fat mass, percentage of fat mass, and body mass index (kg/m) significantly decreased in the CR and CR + RT groups (P < 0.01), whereas only the CR group showed a significant decrease in lean body mass (P < 0.05) after the 3-month program. The global physical capacity score significantly improved in the RT group (10.0 +/- 8.8%; P < 0.01), compared with the C group after 3 months. CONCLUSION: Overall, the 3-month RT program alone had a greater effect on physical capacity than CR or CR + RT. Thus, a 3-month RT could help prevent long-term decreases in physical capacity in obese older women.
RCT Entities:
OBJECTIVE: To investigate the specific impact of resistance training (RT) with or without caloric restriction (CR) on physical capacity in obese older women. DESIGN: Forty-eight postmenopausal obesewomen, physically independent and between the ages of 55 and 75 years were recruited. The women were randomly assigned to one of four groups (1: RT [n = 12], 2: CR [n = 12], 3: CR + RT [n = 12], or 4: control group [C; n = 12]) for 3 months. CR and CR + RT groups participated in a weekly group session on nutrition, and RT and CR + RT groups took part in a resistance training program. Physical capacity was measured with 11 different performance tests. A global physical capacity score (range, 0-44) was then computed using quartiles of each test. Body composition was measured by dual-energy x-ray absorptiometry. RESULTS: Body weight, total fat mass, percentage of fat mass, and body mass index (kg/m) significantly decreased in the CR and CR + RT groups (P < 0.01), whereas only the CR group showed a significant decrease in lean body mass (P < 0.05) after the 3-month program. The global physical capacity score significantly improved in the RT group (10.0 +/- 8.8%; P < 0.01), compared with the C group after 3 months. CONCLUSION: Overall, the 3-month RT program alone had a greater effect on physical capacity than CR or CR + RT. Thus, a 3-month RT could help prevent long-term decreases in physical capacity in obese older women.
Authors: Dennis T Villareal; Suresh Chode; Nehu Parimi; David R Sinacore; Tiffany Hilton; Reina Armamento-Villareal; Nicola Napoli; Clifford Qualls; Krupa Shah Journal: N Engl J Med Date: 2011-03-31 Impact factor: 91.245
Authors: Barbara J Nicklas; Elizabeth Chmelo; Osvaldo Delbono; J Jeffrey Carr; Mary F Lyles; Anthony P Marsh Journal: Am J Clin Nutr Date: 2015-03-11 Impact factor: 7.045
Authors: Anthony P Marsh; James A Janssen; Walter T Ambrosius; Jonathan H Burdette; Jill E Gaukstern; Ashley R Morgan; Beverly A Nesbit; J Brielle Paolini; Jessica L Sheedy; W Jack Rejeski Journal: Contemp Clin Trials Date: 2013-08-23 Impact factor: 2.226