Nancy S Wellman1, Barbara Kamp, Neva J Kirk-Sanchez, Paulette M Johnson. 1. National Resource Center on Nutrition, Physical Activity and Aging, Department of Dietetics and Nutrition, Stempel School of Public Health, Florida International University, Miami, FL 33199, USA. nancy.wellman@fiu.edu
Abstract
OBJECTIVES: We assessed outcomes of an integrated nutrition and exercise program designed for Older Americans Act Nutrition Program participants as part of the Administration on Aging's You Can! campaign. METHODS: A 10-site intervention study was conducted. Preintervention and postintervention assessments focused on nutrition and physical activity stages of change, self-reported health status, dietary intakes, physical activity, and program satisfaction. RESULTS: Of 999 enrollees, the 620 who completed the program were aged 74.6 years on average; 82% were women, and 41% were members of racial/ethnic minority groups. Factors associated with program completion were site, health conditions, and nutrition risk. Seventy-three percent and 75% of participants, respectively, made a significant advance of 1 or more nutrition and physical activity stages of change; 24% reported improved health status. Daily intake of fruit increased 1 or more servings among 31% of participants; vegetables, 37%; and fiber, 33%. Daily steps increased 35%; blocks walked, 45%; and stairs climbed, 24%. Program satisfaction was 99%. CONCLUSIONS: This easy-to-implement program improves diets and activity levels. Local providers should offer more such programs with the goal of enabling older Americans to take simple steps toward successful aging.
OBJECTIVES: We assessed outcomes of an integrated nutrition and exercise program designed for Older Americans Act Nutrition Program participants as part of the Administration on Aging's You Can! campaign. METHODS: A 10-site intervention study was conducted. Preintervention and postintervention assessments focused on nutrition and physical activity stages of change, self-reported health status, dietary intakes, physical activity, and program satisfaction. RESULTS: Of 999 enrollees, the 620 who completed the program were aged 74.6 years on average; 82% were women, and 41% were members of racial/ethnic minority groups. Factors associated with program completion were site, health conditions, and nutrition risk. Seventy-three percent and 75% of participants, respectively, made a significant advance of 1 or more nutrition and physical activity stages of change; 24% reported improved health status. Daily intake of fruit increased 1 or more servings among 31% of participants; vegetables, 37%; and fiber, 33%. Daily steps increased 35%; blocks walked, 45%; and stairs climbed, 24%. Program satisfaction was 99%. CONCLUSIONS: This easy-to-implement program improves diets and activity levels. Local providers should offer more such programs with the goal of enabling older Americans to take simple steps toward successful aging.
Authors: Mary Ellen Simpson; Mary Serdula; Deborah A Galuska; Cathleen Gillespie; Ralph Donehoo; Carol Macera; Karin Mack Journal: Am J Prev Med Date: 2003-08 Impact factor: 5.043
Authors: A Bernstein; Miriam E Nelson; Katherine L Tucker; Jennifer Layne; Elizabeth Johnson; Andrea Nuernberger; Carmen Castaneda; James O Judge; David Buchner; Maria Fiatarone Singh Journal: J Am Diet Assoc Date: 2002-10
Authors: Rebecca E Lee; Scherezade K Mama; Ashley V Medina; Jacqueline Y Reese-Smith; Jorge A Banda; Charles S Layne; Meggin Baxter; Daniel P O'Connor; Lorna McNeill; Paul A Estabrooks Journal: J Community Health Date: 2011-12
Authors: R Endevelt; J Lemberger; J Bregman; G Kowen; I Berger-Fecht; H Lander; T Karpati; D R Shahar Journal: J Nutr Health Aging Date: 2011-08 Impact factor: 4.075
Authors: Rebecca A Seguin; Christina D Economos; Ruth Palombo; Raymond Hyatt; Julia Kuder; Miriam E Nelson Journal: J Aging Phys Act Date: 2010-04 Impact factor: 1.961
Authors: Lorraine R Buis; Timothy A Poulton; Robert G Holleman; Ananda Sen; Paul J Resnick; David E Goodrich; Lavaughn Palma-Davis; Caroline R Richardson Journal: BMC Public Health Date: 2009-09-10 Impact factor: 3.295